Sat 4th Sep 2021 at 11:28am by Craggy

Walk > General

Follow User
0 👍

Time
36:43
Miles
1.25
Min/mi
29:22
Stride(cm)
50
Cals
205
Cadence
109
BPM
102
%MHR
57.3
B/mi
2995
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:07(29:07/m) 107/151bpm [3116b/mi] 180cal 35/73rpm
2) 0.25m - 7:36(30:34/m) 86/106bpm [2629b/mi] 25cal 41/62rpm

29:07 7:36

Pin Map

0mi in 0

Pace

35%

10%

15%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:31	85 81-91	2084	115 106-122	4/3
0.13	2:53	1:21	21:39	78 71-84	1688	111 98-118	5/2
0.19	4:22	1:29	23:41	86 72-111	2037	107 92-118	14/0
0.25	5:42	1:20	21:25	113 110-116	2421	105 94-116	14/0
0.31	7:00	1:17	20:37	121 113-127	2495	105 94-120	8/0
0.38	8:19	1:19	21:08	118 106-130	2493	118 96-124	21/0
0.44	9:32	1:13	19:33	123 108-140	2404	114 108-118	20/0
0.50	10:41	1:09	18:20	146 143-148	2677	112 108-116	15/0
0.56	11:55	1:14	19:43	144 140-148	2838	113 102-122	11/0
0.63	13:11	1:17	20:25	140 138-143	2859	109 106-114	1/5
0.69	14:53	1:41	27:02	137 121-151	3704	103 94-108	3/4
0.75	16:33	1:40	26:37	126 103-143	3353	101 82-114	3/8
0.81	19:39	3:07	49:51	95 77-125	4735	106 82-120	2/13
0.88	22:06	2:26	39:00	102 81-113	3978	111 94-146	0/18
0.94	24:49	2:44	43:40	95 86-101	4149	106 90-124	1/11
1.00	29:06	4:17	1:08:31	90 74-103	6167	109 96-120	0/11
1.06	31:32	2:25	38:48	93 84-106	3608	108 94-118	0/14
1.13	33:24	1:52	30:00	82 76-89	2459	113 104-124	0/12
1.19	35:09	1:44	27:46	78 69-85	2165	115 108-122	0/13
1.25	36:43	1:34	25:54	88 77-97	2279	104 84-118	0/9

Heart

102/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 11.3%	23:01
See your biggest climbs

Cadence

109 (146 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:13	20:33	More
1km	13:01	20:57	More
Mile	29:02	29:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

1 minute HR recovery
Last mile fast?