Sun 5th Sep 2021 at 10:31am by ChrisHurk

Run > Warm Down

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Time
32:02
Miles
3.25
Min/mi
9:51
Pacing
0%
WAVA
47.78
Stride(cm)
95
Cals
549
Cadence
172
Asc(m)
69
Hillscore
6
Surface
Mixed

Notes & Comments

Weary warm down back home. Warming up too.

Split Summary
===
1) 1m - 10:11(10:11/m) 171cal 5.89/7.93mph
2) 1m - 9:28(9:28/m) 169cal 6.34/8.06mph
3) 1m - 9:49(9:49/m) 167cal 6.11/7.47mph
4) 0.25m - 2:34(10:13/m) 42cal 5.88/6.39mph

10:11 9:28 9:49 2:34

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:40	5:40 +4:35	45:17	170 122-184	4/3
0.25	7:02	1:23	11:01	176 172-180	4/2
0.38	8:46	1:44 +30	13:48	175 172-178	5/1
0.50	10:03	1:18	10:21	176 174-178	4/0
0.63	11:23	1:20	10:41	175 172-176	3/1
0.75	12:41	1:18	10:21	175 174-176	4/1
0.88	16:33	3:52 +2:53	30:55	173 120-180	6/1
1.00	18:08	1:35	12:39	177 172-180	10/0
1.13	21:01	2:53 +1:50	23:07	174 120-184	6/1
1.25	22:59	1:58 +48	15:45	175 174-176	2/3
1.38	24:58	1:59 +46	15:50	175 170-178	5/1
1.50	26:14	1:16	10:08	174 170-176	3/1
1.63	27:25	1:11	9:29	175 172-176	2/1
1.75	28:39	1:14	9:50	172 166-176	2/0
1.88	29:49	1:10	9:18	171 168-174	2/2
2.00	31:01	1:12	9:35	173 168-176	1/1
2.13	34:31	3:30 +2:35	28:03	175 174-176	0/7
2.25	36:17	1:46 +22	14:08	171 168-174	0/8
2.38	39:03	2:46 +1:35	22:09	173 170-176	6/4
2.50	41:18	2:15 +1:03	17:56	175 118-186	7/0
2.63	47:58	6:40 +5:32	53:19	169 120-178	5/2
2.75	54:13	6:15 +5:05	49:59	175 166-178	5/1
2.88	55:45	1:32	12:18	176 168-180	2/3
3.00	57:02	1:17	10:18	176 174-178	3/2
3.13	59:59	2:57 +1:40	23:34	171 110-182	4/2
3.25	1:01:15	1:16	10:10	176 172-178	2/0

Elevation

Asc 69m, Range 55m, Flat prediction -1:52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.5%	14:40
13 5.5%	44:09
See your biggest climbs

Cadence

172 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	175	3.2	28:47	11:06
Walk	37.3	118	0	25:27	15:26:44
Pause	10.3	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.66%	More
800m	4:43	9:29	41.12%	More
1km	5:54	9:30	42.82%	More
Mile	12:25	12:25	34.59%	More
5k	55:11	17:46	26.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.75
5km	30:32	9:50	47.85
5M	50:34	10:07	47.05
10km	1:03:40	10:15	46.66
10M	1:45:26	10:33	46.58
Half	2:20:23	10:43	45.93
20M	3:39:50	11:00	46.48
Mara	4:52:41	11:10	46.55

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