Fri 3rd Sep 2021 at 9:00am by JogWalker

Walk > General

  • Time
    12:28
  • Miles
    0.55
  • Min/mi
    22:40
  • Cals
    111
  • BPM
    109
  • %MHR
    66.2
  • B/mi
    2477
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89km - 12:28(14:02/km) 111cal
12:28

Pace

11% 11% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:06 1:06 17:41 77 69-85 1362
0.13 2:10 1:04 17:03 105 85-120 1790
0.19 3:13 1:03 16:43 120 117-126 2007
0.25 4:19 1:06 17:32 123 115-142 2157
0.31 7:54 3:35 57:19 118 87-147 6764
0.38 9:05 1:11 18:56 102 97-109 1930
0.44 10:08 1:03 16:51 94 87-103 1584
0.50 11:32 1:24 22:19 105 88-116 2343
0.55 12:28 56 18:05 124 115-133 2243

Heart

109/147max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:15 More
800m 11:28 23:04 More

Predictions

Dist Time Per Mile
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