Fri 3rd Sep 2021 at 9:00am by JogWalker
Walk > General
-
Time
12:28
-
Miles
0.55
-
Min/mi
22:40
-
Cals
111
-
BPM
109
-
%MHR
66.2
-
B/mi
2477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89km - 12:28(14:02/km) 111cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:06 |
1:06 |
17:41 |
77 69-85 |
1362 |
0.13 |
2:10 |
1:04 |
17:03 |
105 85-120 |
1790 |
0.19 |
3:13 |
1:03 |
16:43 |
120 117-126 |
2007 |
0.25 |
4:19 |
1:06 |
17:32 |
123 115-142 |
2157 |
0.31 |
7:54 |
3:35 |
57:19 |
118 87-147 |
6764 |
0.38 |
9:05 |
1:11 |
18:56 |
102 97-109 |
1930 |
0.44 |
10:08 |
1:03 |
16:51 |
94 87-103 |
1584 |
0.50 |
11:32 |
1:24 |
22:19 |
105 88-116 |
2343 |
0.55 |
12:28 |
56 |
18:05 |
124 115-133 |
2243 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:15 |
More |
800m |
11:28 |
23:04 |
More |
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