Sun 5th Sep 2021 at 10:01am by Chrisull

Run > General

  • Time
    55:06
  • Miles
    7.03
  • Min/mi
    7:50
  • Pacing
    82%
  • WAVA
    62.02
  • Stride(cm)
    120
  • Cals
    719
  • Cadence
    171
  • BPM
    150
  • %MHR
    85.2
  • B/mi
    1175
  • Asc(m)
    175
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 138/152bpm [909b/mi] 79cal 9.11/10.79mph
2) 1m - 7:43(7:43/m) 141/149bpm [1089b/mi] 95cal 7.77/10.14mph
3) 1m - 9:24(9:24/m) 147/156bpm [1381b/mi] 120cal 6.39/8.62mph
4) 1m - 8:26(8:26/m) 156/162bpm [1315b/mi] 114cal 7.12/9.08mph
5) 1m - 7:29(7:29/m) 157/162bpm [1175b/mi] 102cal 8.01/9.93mph
6) 1m - 7:28(7:28/m) 155/166bpm [1157b/mi] 100cal 8.04/8.91mph
7) 1m - 7:47(7:47/m) 158/165bpm [1230b/mi] 106cal 7.71/9.91mph
8) 0.03m - 14(7:43/m) 156/158bpm [1204b/mi] 3cal 7.77/9.35mph
6:35 7:43 9:24 8:26 7:29 7:28 7:47 14

Pace

4% 5% 11% 42% 24% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 133 96-149 902 177 168-190 2/12
0.50 3:08 1:26 5:44 141 136-147 807 177 174-180 0/27
0.75 4:45 1:37 6:29 140 135-147 908 178 172-184 0/25
1.00 6:34 1:49 7:15 139 129-152 1007 174 170-180 13/1
1.25 8:28 1:54 7:36 141 136-149 1071 172 168-180 4/6
1.50 10:18 1:51 7:23 142 136-146 1049 171 168-174 4/4
1.75 12:22 2:04 8:14 142 138-145 1170 171 168-174 6/2
2.00 14:18 1:56 7:42 140 128-148 1079 168 162-174 11/1
2.25 16:17 2:00 7:59 147 143-151 1175 167 164-170 4/7
2.50 18:21 2:04 8:15 147 140-154 1212 170 166-174 11/1
2.75 20:44 2:23 9:31 142 139-145 1351 165 158-172 10/5
3.00 23:40 2:57 11:47 151 142-156 1779 162 156-170 26/0
3.25 25:51 2:10 8:41 155 152-160 1346 168 162-176 34/8
3.50 27:54 2:03 8:14 155 149-160 1275 169 164-178 17/6
3.75 29:59 2:05 8:19 156 153-161 1297 170 166-174 17/8
4.00 32:07 2:08 8:32 156 150-160 1331 170 168-174 11/8
4.25 33:49 1:42 6:50 156 152-158 1066 171 166-174 9/2
4.50 35:45 1:56 7:43 157 152-161 1211 171 168-176 2/13
4.75 37:40 1:55 7:40 156 152-160 1195 172 168-176 8/10
5.00 39:36 1:56 7:43 159 157-162 1228 171 168-174 6/11
5.25 41:18 1:42 6:47 153 147-161 1038 171 168-174 2/9
5.50 43:09 1:52 7:26 153 149-157 1139 170 168-174 5/10
5.75 45:05 1:56 7:43 156 151-165 1204 171 166-178 3/16
6.00 47:04 1:59 7:55 160 155-165 1267 169 164-174 8/9
6.25 49:05 2:01 8:04 159 154-164 1282 171 166-176 6/9
6.50 50:57 1:52 7:29 159 152-164 1189 172 164-178 2/18
6.75 52:56 1:59 7:54 158 153-161 1249 171 168-174 6/7
7.00 54:51 1:55 7:41 156 153-165 1199 170 162-182 11/8
7.03 55:05 14 7:40 155 154-156 1189 177 174-178 0/2

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 175m, Range 121m, Flat prediction 51:10
Elevation Graph
Biggest Climbs (m) Min/mi
93 4.2% 9:23
16 3.8% 8:41
14 5.5% 7:35
13 2.0% 8:21
12 2.1% 7:52
See your biggest climbs

Cadence

171 (190 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 59.01% More
800m 2:55 5:51 67.12% More
1km 3:46 6:03 67.71% More
Mile 6:29 6:29 66.66% More
5k 23:38 7:37 62.29% More
5 miles 39:27 7:53 60.82% More
10k 48:44 7:51 61.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 62.11
5km 23:11 7:28 63.52
5M 38:24 7:41 62.47
10km 48:21 7:47 61.97
10M 1:20:03 8:00 61.88
Half 1:46:35 8:08 61.03
20M 2:46:54 8:21 61.75
Mara 3:42:13 8:29 61.85
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