Sun 5th Sep 2021 at 10:01am by Chrisull
Run > General
-
Time
55:06
-
Miles
7.03
-
Min/mi
7:50
-
Pacing
82%
-
WAVA
62.02
-
Stride(cm)
120
-
Cals
719
-
Cadence
171
-
BPM
150
-
%MHR
85.2
-
B/mi
1175
-
Asc(m)
175
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 138/152bpm [909b/mi] 79cal 9.11/10.79mph
2) 1m - 7:43(7:43/m) 141/149bpm [1089b/mi] 95cal 7.77/10.14mph
3) 1m - 9:24(9:24/m) 147/156bpm [1381b/mi] 120cal 6.39/8.62mph
4) 1m - 8:26(8:26/m) 156/162bpm [1315b/mi] 114cal 7.12/9.08mph
5) 1m - 7:29(7:29/m) 157/162bpm [1175b/mi] 102cal 8.01/9.93mph
6) 1m - 7:28(7:28/m) 155/166bpm [1157b/mi] 100cal 8.04/8.91mph
7) 1m - 7:47(7:47/m) 158/165bpm [1230b/mi] 106cal 7.71/9.91mph
8) 0.03m - 14(7:43/m) 156/158bpm [1204b/mi] 3cal 7.77/9.35mph
6:35 7:43 9:24 8:26 7:29 7:28 7:47 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:47 |
133 96-149 |
902 |
177 168-190 |
2/12 |
0.50 |
3:08 |
1:26 |
5:44 |
141 136-147 |
807 |
177 174-180 |
0/27 |
0.75 |
4:45 |
1:37 |
6:29 |
140 135-147 |
908 |
178 172-184 |
0/25 |
1.00 |
6:34 |
1:49 |
7:15 |
139 129-152 |
1007 |
174 170-180 |
13/1 |
1.25 |
8:28 |
1:54 |
7:36 |
141 136-149 |
1071 |
172 168-180 |
4/6 |
1.50 |
10:18 |
1:51 |
7:23 |
142 136-146 |
1049 |
171 168-174 |
4/4 |
1.75 |
12:22 |
2:04 |
8:14 |
142 138-145 |
1170 |
171 168-174 |
6/2 |
2.00 |
14:18 |
1:56 |
7:42 |
140 128-148 |
1079 |
168 162-174 |
11/1 |
2.25 |
16:17 |
2:00 |
7:59 |
147 143-151 |
1175 |
167 164-170 |
4/7 |
2.50 |
18:21 |
2:04 |
8:15 |
147 140-154 |
1212 |
170 166-174 |
11/1 |
2.75 |
20:44 |
2:23 |
9:31 |
142 139-145 |
1351 |
165 158-172 |
10/5 |
3.00 |
23:40 |
2:57 |
11:47 |
151 142-156 |
1779 |
162 156-170 |
26/0 |
3.25 |
25:51 |
2:10 |
8:41 |
155 152-160 |
1346 |
168 162-176 |
34/8 |
3.50 |
27:54 |
2:03 |
8:14 |
155 149-160 |
1275 |
169 164-178 |
17/6 |
3.75 |
29:59 |
2:05 |
8:19 |
156 153-161 |
1297 |
170 166-174 |
17/8 |
4.00 |
32:07 |
2:08 |
8:32 |
156 150-160 |
1331 |
170 168-174 |
11/8 |
4.25 |
33:49 |
1:42 |
6:50 |
156 152-158 |
1066 |
171 166-174 |
9/2 |
4.50 |
35:45 |
1:56 |
7:43 |
157 152-161 |
1211 |
171 168-176 |
2/13 |
4.75 |
37:40 |
1:55 |
7:40 |
156 152-160 |
1195 |
172 168-176 |
8/10 |
5.00 |
39:36 |
1:56 |
7:43 |
159 157-162 |
1228 |
171 168-174 |
6/11 |
5.25 |
41:18 |
1:42 |
6:47 |
153 147-161 |
1038 |
171 168-174 |
2/9 |
5.50 |
43:09 |
1:52 |
7:26 |
153 149-157 |
1139 |
170 168-174 |
5/10 |
5.75 |
45:05 |
1:56 |
7:43 |
156 151-165 |
1204 |
171 166-178 |
3/16 |
6.00 |
47:04 |
1:59 |
7:55 |
160 155-165 |
1267 |
169 164-174 |
8/9 |
6.25 |
49:05 |
2:01 |
8:04 |
159 154-164 |
1282 |
171 166-176 |
6/9 |
6.50 |
50:57 |
1:52 |
7:29 |
159 152-164 |
1189 |
172 164-178 |
2/18 |
6.75 |
52:56 |
1:59 |
7:54 |
158 153-161 |
1249 |
171 168-174 |
6/7 |
7.00 |
54:51 |
1:55 |
7:41 |
156 153-165 |
1199 |
170 162-182 |
11/8 |
7.03 |
55:05 |
14 |
7:40 |
155 154-156 |
1189 |
177 174-178 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:40 |
59.01% |
More |
800m |
2:55 |
5:51 |
67.12% |
More |
1km |
3:46 |
6:03 |
67.71% |
More |
Mile |
6:29 |
6:29 |
66.66% |
More |
5k |
23:38 |
7:37 |
62.29% |
More |
5 miles |
39:27 |
7:53 |
60.82% |
More |
10k |
48:44 |
7:51 |
61.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
62.11 |
5km |
23:11 |
7:28 |
63.52 |
5M |
38:24 |
7:41 |
62.47 |
10km |
48:21 |
7:47 |
61.97 |
10M |
1:20:03 |
8:00 |
61.88 |
Half |
1:46:35 |
8:08 |
61.03 |
20M |
2:46:54 |
8:21 |
61.75 |
Mara |
3:42:13 |
8:29 |
61.85 |
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