Sun 5th Sep 2021 at 8:16am by Pick74

Run > General
  • Time
    3:03:03
  • Miles
    21.14
  • Min/mi
    8:40
  • Pacing
    94%
  • WAVA
    57.71
  • Stride(cm)
    106
  • Cals
    2581
  • Cadence
    176
  • BPM
    155
  • %MHR
    87.3
  • B/mi
    1338
  • Asc(m)
    869
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 144/153bpm [1202b/mi] 113cal 7.19/7.64mph
2) 1m - 8:18(8:18/m) 151/155bpm [1252b/mi] 119cal 7.24/7.35mph
3) 1m - 8:19(8:19/m) 151/159bpm [1257b/mi] 120cal 7.21/7.6mph
4) 1m - 8:29(8:29/m) 154/158bpm [1307b/mi] 124cal 7.07/8.16mph
5) 1m - 8:35(8:35/m) 154/158bpm [1323b/mi] 125cal 6.98/7.51mph
6) 1m - 8:19(8:19/m) 156/161bpm [1298b/mi] 123cal 7.21/7.49mph
7) 1m - 8:19(8:19/m) 155/159bpm [1290b/mi] 121cal 7.21/7.6mph
8) 1m - 8:23(8:23/m) 156/162bpm [1308b/mi] 123cal 7.15/7.6mph
9) 1m - 8:31(8:31/m) 156/160bpm [1330b/mi] 123cal 7.04/7.39mph
10) 1m - 8:29(8:29/m) 154/158bpm [1306b/mi] 117cal 7.08/7.6mph
11) 1m - 8:14(8:14/m) 156/159bpm [1284b/mi] 117cal 7.29/7.58mph
12) 1m - 8:42(8:42/m) 156/159bpm [1358b/mi] 125cal 6.89/7.45mph
13) 1m - 8:33(8:33/m) 157/160bpm [1341b/mi] 124cal 7.02/7.26mph
14) 1m - 8:38(8:38/m) 157/160bpm [1354b/mi] 124cal 6.95/7.35mph
15) 1m - 8:33(8:33/m) 157/160bpm [1343b/mi] 123cal 7.01/7.14mph
16) 1m - 8:52(8:52/m) 157/159bpm [1393b/mi] 126cal 6.76/7.06mph
17) 1m - 8:55(8:55/m) 156/158bpm [1391b/mi] 124cal 6.73/7.1mph
18) 1m - 9:22(9:22/m) 154/157bpm [1441b/mi] 122cal 6.41/6.85mph
19) 1m - 9:23(9:23/m) 152/156bpm [1427b/mi] 115cal 6.39/6.76mph
20) 1m - 9:22(9:22/m) 154/157bpm [1443b/mi] 123cal 6.4/6.68mph
21) 1m - 9:09(9:09/m) 158/164bpm [1446b/mi] 131cal 6.56/6.91mph
22) 0.14m - 1:15(9:15/m) 161/164bpm [1488b/mi] 19cal 6.49/6.57mph
8:21 8:18 8:19 8:29 8:35 8:19 8:19 8:23 8:31 8:29 8:14 8:42 8:33 8:38 8:33 8:52 8:55 9:22 9:23 9:22 9:09 1:15

Pace

15% 21% 42% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 143 105-152 1193 173 114-232 37/40
2.00 16:38 8:17 8:17 151 148-155 1251 173 170-178 51/55
3.00 24:57 8:19 8:19 151 142-159 1257 173 170-176 49/49
4.00 33:26 8:29 8:29 154 151-157 1307 173 170-178 74/72
5.00 42:03 8:36 8:36 154 151-159 1325 174 170-182 49/47
6.00 50:21 8:19 8:19 156 151-160 1296 175 170-184 79/68
7.00 58:41 8:20 8:20 155 151-159 1290 175 172-180 74/92
8.00 1:07:04 8:23 8:23 156 152-162 1309 175 172-180 34/36
9.00 1:15:36 8:32 8:32 156 151-160 1330 175 172-182 57/54
10.00 1:24:05 8:29 8:29 153 147-158 1298 175 164-186 50/51
11.00 1:32:18 8:14 8:14 156 153-159 1284 178 174-184 57/54
12.00 1:41:01 8:42 8:42 156 149-159 1358 176 170-182 41/44
13.00 1:49:33 8:33 8:33 157 154-160 1341 177 174-182 39/40
14.00 1:58:12 8:38 8:38 157 154-160 1356 179 176-184 45/44
15.00 2:06:44 8:33 8:33 157 154-160 1342 178 174-182 37/35
16.00 2:15:37 8:53 8:53 156 154-159 1385 177 174-180 96/88
17.00 2:24:32 8:55 8:55 156 154-157 1391 178 174-184 59/67
18.00 2:33:53 9:22 9:22 154 150-157 1441 176 172-180 32/37
19.00 2:43:17 9:23 9:23 152 148-156 1427 175 172-180 62/65
20.00 2:52:39 9:22 9:22 154 150-157 1443 176 174-180 51/44
21.00 3:01:48 9:09 9:09 159 156-164 1456 178 174-182 68/67
21.13 3:03:03 1:15 9:16 161 160-164 1491 176 174-178 11/5

Heart

155/164max
  • Show Beats/Mile

Elevation

Asc 869m, Range 57m, Flat prediction 3:03:10
Elevation Graph
Biggest Climbs (m) Min/mi
30 18.7% 8:29
24 13.5% 9:03
23 6.9% 9:29
22 10.9% 8:14
22 13.1% 8:17
19 12.3% 8:45
See your biggest climbs

Cadence

176 (232 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 21.1 3:03:03 8:40
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.87% More
800m 3:59 8:01 47.42% More
1km 5:00 8:03 49.21% More
Mile 8:06 8:06 51.83% More
5k 25:48 8:18 55.29% More
5 miles 41:51 8:22 55.47% More
10k 52:03 8:23 55.67% More
10 miles 1:23:56 8:24 57.04% More
Half 1:50:22 8:26 57.37% More
20 miles 2:52:38 8:38 57.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 58.12
5km 23:59 7:43 59.49
5M 39:42 7:56 58.47
10km 50:00 8:03 57.95
10M 1:22:47 8:17 57.83
Half 1:50:13 8:25 57.01
20M 2:52:36 8:38 57.69
Mara 3:49:48 8:46 57.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here