Sun 5th Sep 2021 at 9:04am by JonRead
Bike > General
-
Time
2:20:28
-
Miles
18.66
-
Mph
8
-
FBI
34.05
-
Cals
1149
-
BPM
118
-
%MHR
68.8
-
B/mi
886
-
Asc(m)
504
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 27:50(5:34/km) 107/151bpm [596b/km] 213cal 10.77/32.31kmph
2) 5km - 18:56(3:47/km) 125/148bpm [473b/km] 195cal 15.84/28.65kmph
3) 5km - 24:43(4:57/km) 118/144bpm [583b/km] 203cal 12.14/29.43kmph
4) 5km - 28:22(5:40/km) 105/144bpm [596b/km] 182cal 10.57/44.51kmph
5) 5km - 25:23(5:05/km) 119/147bpm [604b/km] 211cal 11.82/29.26kmph
6) 5km - 15:10(3:02/km) 126/149bpm [382b/km] 145cal 19.79/54.89kmph
7) 0.02km - 3(2:30/km) 147/147bpm [368b/km] 23.97/24.18kmph
27:50 18:56 24:43 28:22 25:23 15:10 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:36 |
3:36 |
8.32 |
121 72-147 |
873 |
20/9 |
| 1.00 |
6:32 |
2:56 |
10.22 |
134 112-145 |
787 |
23/25 |
| 1.50 |
8:52 |
2:20 |
12.89 |
129 96-151 |
601 |
5/23 |
| 2.00 |
11:38 |
2:46 |
10.87 |
104 101-113 |
574 |
20/18 |
| 2.50 |
13:55 |
2:17 |
13.14 |
122 96-141 |
557 |
17/21 |
| 3.00 |
26:56 |
13:01 |
2.31 |
98 64-142 |
2551 |
12/9 |
| 3.50 |
29:43 |
2:47 |
10.76 |
131 98-148 |
730 |
8/7 |
| 4.00 |
32:15 |
2:32 |
11.86 |
132 116-144 |
668 |
20/10 |
| 4.50 |
35:17 |
3:03 |
9.85 |
127 103-140 |
774 |
20/14 |
| 5.00 |
40:35 |
5:17 |
5.68 |
100 79-134 |
1057 |
41/17 |
| 5.50 |
43:08 |
2:33 |
11.77 |
127 90-140 |
648 |
11/9 |
| 6.00 |
45:56 |
2:49 |
10.66 |
138 134-142 |
777 |
27/47 |
| 6.50 |
48:10 |
2:14 |
13.44 |
124 108-141 |
554 |
24/18 |
| 7.00 |
51:21 |
3:11 |
9.44 |
126 102-143 |
801 |
30/12 |
| 7.50 |
54:44 |
3:23 |
8.85 |
140 136-143 |
949 |
13/13 |
| 8.00 |
1:04:55 |
10:11 +2:40
|
2.95 |
104 76-140 |
2117 |
14/20 |
| 8.50 |
1:10:27 |
5:32 |
5.43 |
110 72-137 |
1216 |
20/5 |
| 9.00 |
1:13:02 |
2:35 |
11.59 |
135 130-137 |
699 |
18/46 |
| 9.50 |
1:14:53 |
1:51 |
16.16 |
136 133-138 |
505 |
12/8 |
| 10.00 |
1:25:37 |
10:43 |
2.80 |
95 63-137 |
2037 |
21/7 |
| 10.50 |
1:29:14 |
3:37 |
8.29 |
118 91-133 |
854 |
36/15 |
| 11.00 |
1:33:25 |
4:11 |
7.17 |
108 65-142 |
904 |
10/22 |
| 11.50 |
1:38:28 |
5:03 +4
|
5.94 |
109 68-144 |
1102 |
24/0 |
| 12.00 |
1:40:43 |
2:15 |
13.38 |
113 95-128 |
507 |
1/4 |
| 12.50 |
1:43:03 |
2:21 |
12.78 |
133 123-139 |
624 |
1/23 |
| 13.00 |
1:46:42 |
3:39 |
8.23 |
125 100-136 |
912 |
60/25 |
| 13.50 |
1:51:28 |
4:45 |
6.31 |
94 83-103 |
894 |
1/21 |
| 14.00 |
1:54:46 |
3:18 |
9.08 |
126 100-146 |
832 |
9/25 |
| 14.50 |
1:57:47 |
3:01 |
9.94 |
125 86-145 |
754 |
15/16 |
| 15.00 |
2:01:52 |
4:06 |
7.33 |
116 79-145 |
949 |
0/16 |
| 15.50 |
2:06:47 |
4:54 |
6.12 |
129 111-142 |
1265 |
24/14 |
| 16.00 |
2:09:29 |
2:43 |
11.06 |
125 94-145 |
678 |
15/5 |
| 16.50 |
2:14:42 |
5:12 |
5.77 |
105 74-145 |
1093 |
0/39 |
| 17.00 |
2:16:14 |
1:32 |
19.57 |
139 122-149 |
426 |
24/2 |
| 17.50 |
2:18:35 |
2:22 |
12.70 |
124 110-141 |
586 |
2/21 |
| 18.00 |
2:20:37 |
2:01 |
14.82 |
135 110-147 |
547 |
8/7 |
| 18.50 |
2:22:17 |
1:40 |
18.04 |
145 141-146 |
482 |
9/13 |
| 18.66 |
2:23:16 |
59 +3
|
9.39 |
146 144-148 |
933 |
3/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
57 4.5% |
6.5
|
|
39 5.2% |
4.9
|
|
30 4.8% |
4.9
|
|
23 4.5% |
4.5
|
|
19 6.7% |
8.9
|
|
19 6.5% |
6.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:26 |
2:53 |
More |
| 1km |
1:56 |
3:06 |
More |
| Mile |
3:37 |
3:37 |
More |
| 5k |
15:12 |
4:53 |
More |
| 5 miles |
30:43 |
6:09 |
More |
| 10k |
40:03 |
6:27 |
More |
| 10 miles |
1:11:45 |
7:10 |
More |
| Half |
1:39:41 |
7:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:12:31 |
7:15 |
| 20km |
1:31:18 |
7:21 |
| 15 miles |
1:51:27 |
7:26 |
| 20 miles |
2:31:11 |
7:34 |
| 40km |
3:10:21 |
7:40 |
| 25 miles |
3:11:31 |
7:40 |
| 42km |
3:20:27 |
7:41 |
| 50 miles |
6:39:19 |
7:59 |
| 56 miles |
7:30:17 |
8:02 |
| 100 miles |
13:52:33 |
8:20 |
| 112 miles |
15:38:49 |
8:23 |
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