Sun 5th Sep 2021 at 8:02am by Tom Fryers

Run > General

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Time
1:11:43
Miles
7.92
Min/mi
9:03
Pacing
64%
WAVA
47.67
Stride(cm)
124
Cals
840
Cadence
143
Asc(m)
42
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 3:45(0/km)
2) 0km - 5:38(0/km)
3) 0km - 9:15(0/km)
4) 0km - 5:58(0/km)
5) 0km - 7:28(0/km)
6) 0km - 7:32(0/km)
7) 0km - 5:21(0/km)
8) 0km - 4:56(0/km)
9) 0km - 5:21(0/km)
10) 0km - 5:32(0/km)
11) 0km - 4:28(0/km)
12) 0km - 3:31(0/km)
13) 0km - 2:58(0/km)

3:45 5:38 9:15 5:58 7:28 7:32 5:21 4:56 5:21 5:32 4:28 3:31 2:58

Pace

35%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:47	159 78-172	6/5
0.50	3:01	1:35	6:18	161 150-172	4/6
0.75	4:30	1:29	5:57	161 152-174	14/4
1.00	6:30	2:00	8:00	156 144-170	46/0
1.25	9:27	2:57	11:46	130 90-168	50/0
1.50	14:39	5:12	20:50	102 84-148	48/0
1.75	17:28	2:48	11:14	138 98-160	37/0
2.00	19:51	2:23	9:34	146 130-160	28/0
2.25	22:09	2:18	9:10	147 134-162	7/4
2.50	24:48	2:39	10:37	143 92-162	5/5
2.75	27:43	2:55	11:40	141 102-164	9/1
3.00	30:47	3:04	12:15	134 90-170	24/0
3.25	33:49	3:02	12:09	139 102-158	29/0
3.50	36:41	2:52	11:27	141 106-158	25/0
3.75	39:54	3:13	12:52	131 98-156	26/0
4.00	42:17	2:24	9:35	145 98-160	24/0
4.25	44:14	1:56	7:45	152 134-172	24/0
4.50	46:03	1:49	7:17	152 130-168	21/0
4.75	48:04	2:01	8:04	152 136-170	7/7
5.00	50:06	2:02	8:09	152 124-174	0/28
5.25	52:22	2:16	9:03	143 82-170	0/22
5.50	54:29	2:07	8:29	151 128-180	0/46
5.75	56:39	2:10	8:41	150 108-172	1/36
6.00	59:05	2:26	9:43	145 108-168	0/42
6.25	1:01:04	1:59	7:54	150 136-176	0/17
6.50	1:02:49	1:45	7:01	152 136-166	10/1
6.75	1:04:48	2:00	7:59	160 114-198	1/10
7.00	1:06:04	1:16	5:04	160 146-180	0/53
7.25	1:07:29	1:25	5:40	155 142-168	0/114
7.50	1:08:59	1:30	6:00	155 136-168	0/43
7.75	1:10:36	1:37	6:28	154 146-164	7/7
7.92	1:11:42	1:06	6:29	152 146-164	5/3

Elevation

Asc 42m, Range 414m, Flat prediction 56:31

Elevation Graph

Biggest Climbs (m)	Min/mi
414 8.0%	11:38
10 2.2%	9:36
See your biggest climbs

Cadence

143 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	150	7.3	1:00:37	8:19
Walk	15.4	105	0.6	11:04	17:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	59.96%	More
800m	2:37	5:16	65.53%	More
1km	3:22	5:24	66.40%	More
Mile	5:46	5:46	65.65%	More
5k	23:04	7:25	55.72%	More
5 miles	41:53	8:23	50.31%	More
10k	54:41	8:48	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	49.78
5km	26:00	8:22	49.42
5M	43:33	8:43	48.37
10km	55:08	8:52	47.88
10M	1:32:21	9:14	47.37
Half	2:03:45	9:27	46.49
20M	3:15:47	9:47	46.56
Mara	4:22:23	10:01	46.33

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