Sun 5th Sep 2021 at 6:00am by JoeBaker

Run > General
  • Time
    5:04:18
  • Miles
    32.55
  • Min/mi
    9:21
  • Pacing
    76%
  • WAVA
    53.13
  • Cals
    2868
  • BPM
    145
  • %MHR
    77.8
  • B/mi
    1353
  • Asc(m)
    881
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 127/146bpm [1246b/mi] 115cal 6.11/7.89mph
2) 1m - 9:11(9:11/m) 152/160bpm [1397b/mi] 136cal 6.53/8.45mph
3) 1m - 8:59(8:59/m) 157/166bpm [1410b/mi] 136cal 6.68/7.95mph
4) 1m - 8:56(8:56/m) 161/176bpm [1437b/mi] 138cal 6.72/8.37mph
5) 1m - 9:15(9:15/m) 163/176bpm [1509b/mi] 145cal 6.48/9.12mph
6) 1m - 9:14(9:14/m) 162/169bpm [1497b/mi] 142cal 6.49/8.33mph
7) 1m - 10:30(10:30/m) 161/171bpm [1690b/mi] 160cal 5.72/8.85mph
8) 1m - 9:15(9:15/m) 160/169bpm [1479b/mi] 137cal 6.49/8.41mph
9) 1m - 9:36(9:36/m) 159/168bpm [1528b/mi] 136cal 6.25/7.93mph
10) 1m - 8:54(8:54/m) 159/170bpm [1416b/mi] 126cal 6.74/8.37mph
11) 1m - 9:30(9:30/m) 161/167bpm [1530b/mi] 138cal 6.31/8.75mph
12) 1m - 9:12(9:12/m) 140/164bpm [1288b/mi] 54cal 6.52/8.52mph
13) 1m - 10:06(10:06/m) 130/141bpm [1314b/mi] 27cal 5.94/8.95mph
14) 1m - 9:30(9:30/m) 135/144bpm [1282b/mi] 33cal 6.32/9.06mph
15) 1m - 9:37(9:37/m) 136/153bpm [1308b/mi] 44cal 6.24/8.5mph
16) 1m - 8:32(8:32/m) 139/150bpm [1185b/mi] 45cal 7.04/8.33mph
17) 1m - 8:53(8:53/m) 137/148bpm [1217b/mi] 41cal 6.76/8.64mph
18) 1m - 10:34(10:34/m) 136/148bpm [1438b/mi] 49cal 5.68/7.99mph
19) 1m - 9:14(9:14/m) 134/145bpm [1236b/mi] 38cal 6.5/8.52mph
20) 1m - 11:41(11:41/m) 132/146bpm [1543b/mi] 48cal 5.13/8.45mph
21) 1m - 9:48(9:48/m) 125/136bpm [1226b/mi] 29cal 6.12/9.02mph
22) 1m - 9:58(9:58/m) 130/143bpm [1295b/mi] 44cal 6.02/9.33mph
23) 1m - 8:29(8:29/m) 135/151bpm [1144b/mi] 55cal 7.08/10.29mph
24) 1m - 7:46(7:46/m) 140/151bpm [1086b/mi] 65cal 7.73/9.35mph
25) 1m - 7:54(7:54/m) 141/152bpm [1113b/mi] 79cal 7.6/10.1mph
26) 1m - 8:05(8:05/m) 147/154bpm [1188b/mi] 95cal 7.42/10.96mph
27) 1m - 8:16(8:16/m) 144/149bpm [1191b/mi] 76cal 7.26/9.5mph
28) 1m - 8:27(8:27/m) 143/154bpm [1208b/mi] 75cal 7.1/9.48mph
29) 1m - 9:09(9:09/m) 144/155bpm [1318b/mi] 86cal 6.56/10.23mph
30) 1m - 10:47(10:47/m) 146/159bpm [1574b/mi] 107cal 5.57/11.25mph
31) 1m - 9:40(9:40/m) 149/160bpm [1441b/mi] 109cal 6.2/10.77mph
32) 1m - 10:57(10:57/m) 147/161bpm [1610b/mi] 107cal 5.48/10.83mph
33) 0.55m - 4:33(8:20/m) 151/161bpm [1259b/mi] 53cal 7.2/12.36mph
9:49 9:11 8:59 8:56 9:15 9:14 10:30 9:15 9:36 8:54 9:30 9:12 10:06 9:30 9:37 8:32 8:53 10:34 9:14 11:41 9:48 9:58 8:29 7:46 7:54 8:05 8:16 8:27 9:09 10:47 9:40 10:57 4:33

Pace

75% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:49 9:49 9:49 128 51-146 1255 43/51
2.00 19:00 9:11 9:11 152 143-160 1397 32/39
3.00 27:58 8:59 8:59 157 151-166 1409 41/42
4.00 36:54 8:56 8:56 161 152-176 1437 48/54
5.00 46:10 9:16 9:16 163 149-176 1509 41/50
6.00 55:24 9:14 9:14 162 151-169 1496 40/42
7.00 1:05:55 10:31 10:31 161 149-171 1693 47/49
8.00 1:15:09 9:15 9:15 160 151-169 1479 42/39
9.00 1:24:46 9:37 9:37 159 145-168 1528 28/41
10.00 1:33:40 8:54 8:54 159 153-170 1416 36/39
11.00 1:43:10 9:30 9:30 161 152-167 1530 35/36
12.00 1:52:23 9:12 9:12 140 124-164 1289 41/41
13.00 2:02:29 10:07 10:07 130 112-141 1314 40/42
14.00 2:11:59 9:30 9:30 135 120-144 1282 41/44
15.00 2:21:36 9:37 9:37 136 115-153 1308 31/29
16.00 2:30:08 8:32 8:32 139 126-150 1185 42/35
17.00 2:39:00 8:53 8:53 137 128-148 1217 43/48
18.00 2:49:35 10:34 10:34 136 113-148 1438 41/43
19.00 2:58:48 9:14 9:14 134 125-145 1236 34/45
20.00 3:10:28 11:40 11:40 132 120-146 1540 62/32
21.00 3:20:18 9:50 9:50 125 116-136 1228 47/60
22.00 3:30:16 9:58 9:58 130 111-143 1295 40/54
23.00 3:38:44 8:29 8:29 135 119-151 1145 59/48
24.00 3:46:30 7:46 7:46 140 130-151 1086 35/51
25.00 3:54:24 7:54 7:54 141 112-152 1113 48/42
26.00 4:02:29 8:05 8:05 147 138-154 1188 57/61
27.00 4:10:45 8:16 8:16 144 139-149 1191 46/45
28.00 4:19:12 8:27 8:27 143 130-154 1208 64/40
29.00 4:28:21 9:09 9:09 144 125-155 1318 60/37
30.00 4:39:08 10:47 10:47 146 126-159 1574 115/31
31.00 4:48:48 9:40 9:40 149 137-160 1441 80/62
32.00 4:59:45 10:57 10:57 147 134-161 1609 90/147
32.55 5:04:19 4:34 8:22 151 143-161 1263 20/91

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 881m, Range 179m, Flat prediction 5:00:13
Elevation Graph
Biggest Climbs (m) Min/mi
48 12.3% 14:07
45 9.2% 12:01
40 18.7% 18:15
38 7.5% 10:07
22 20.5% 18:33
21 8.8% 8:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 47.13% More
800m 3:31 7:04 49.55% More
1km 4:28 7:11 51.00% More
Mile 7:20 7:20 53.52% More
5k 24:13 7:48 55.07% More
5 miles 39:41 7:56 54.54% More
10k 49:52 8:02 54.20% More
10 miles 1:27:54 8:47 50.78% More
Half 1:58:02 9:01 50.02% More
20 miles 3:02:51 9:09 50.77% More
Mara 4:01:29 9:13 51.26% More
50k 4:49:16 9:19 52.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 51.75
5km 25:14 8:07 52.85
5M 41:46 8:21 51.82
10km 52:36 8:28 51.39
10M 1:27:06 8:43 51.25
Half 1:55:58 8:51 50.52
20M 3:01:35 9:05 51.12
Mara 4:01:46 9:14 51.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here