Sun 5th Sep 2021 at 8:36am by Abi G

Run > Long Run
  • Time
    2:14:01
  • Miles
    15.23
  • Min/mi
    8:48
  • Pacing
    50%
  • WAVA
    59.99
  • Stride(cm)
    100
  • Cals
    1308
  • Cadence
    184
  • BPM
    144
  • %MHR
    78
  • B/mi
    1270
  • Asc(m)
    182
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

With Dennis on Whaddon loop for 10miles
Met Rob and Alexa for a 2nd loop.
Dennis was strong, I felt pretty pants and sweated like an absolute pig 🥵

Split Summary
===
1) 1m - 8:52(8:52/m) 130/143bpm [1152b/mi] 91cal
2) 1m - 8:51(8:51/m) 134/146bpm [1186b/mi] 87cal
3) 1m - 9:08(9:08/m) 130/150bpm [1188b/mi] 78cal
4) 1m - 8:45(8:45/m) 137/145bpm [1199b/mi] 86cal
5) 1m - 9:19(9:19/m) 144/155bpm [1341b/mi] 99cal
6) 1m - 8:41(8:41/m) 148/158bpm [1285b/mi] 97cal
7) 1m - 8:38(8:38/m) 147/157bpm [1269b/mi] 92cal
8) 1m - 8:48(8:48/m) 137/156bpm [1206b/mi] 65cal
9) 1m - 8:53(8:53/m) 146/170bpm [1296b/mi] 88cal
10) 1m - 8:36(8:36/m) 152/164bpm [1308b/mi] 97cal
11) 1m - 8:51(8:51/m) 154/177bpm [1363b/mi] 98cal
12) 1m - 8:35(8:35/m) 151/168bpm [1296b/mi] 86cal
13) 1m - 8:45(8:45/m) 146/168bpm [1276b/mi] 71cal
14) 1m - 8:45(8:45/m) 150/177bpm [1312b/mi] 73cal
15) 1m - 8:45(8:45/m) 155/185bpm [1355b/mi] 85cal
16) 0.23m - 1:50(8:00/m) 150/163bpm [1200b/mi] 15cal
8:52 8:51 9:08 8:45 9:19 8:41 8:38 8:48 8:53 8:36 8:51 8:35 8:45 8:45 8:45 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 28% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 120 73-142 1095 177 116-184 14/14
1.00 8:51 4:18 8:35 139 133-143 1194 180 178-188 20/17
1.50 14:08 5:17 +51 10:33 133 103-145 1404 180 178-190 18/15
2.00 19:13 5:05 +39 10:09 132 109-146 1341 183 178-190 17/15
2.50 25:26 6:13 +1:29 12:26 122 98-135 1517 185 178-190 15/12
3.00 29:50 4:24 8:48 136 116-150 1197 185 178-190 15/13
3.50 34:14 4:24 +11 8:49 136 124-145 1198 183 174-192 6/31
4.00 38:45 4:31 9:02 137 128-144 1237 185 180-190 19/7
4.50 45:09 6:25 +1:55 12:49 136 102-155 1744 185 180-190 34/2
5.00 49:59 4:50 9:39 151 146-154 1457 185 180-190 16/16
5.50 54:17 4:18 8:36 149 144-158 1281 185 180-190 22/24
6.00 58:40 4:23 8:47 147 144-154 1290 186 180-192 16/25
6.50 1:02:57 4:17 8:33 146 133-157 1249 181 174-188 12/15
7.00 1:07:18 4:21 8:42 149 144-155 1297 185 178-190 15/17
7.50 1:12:41 5:23 +1:01 10:46 134 116-156 1443 183 174-190 12/18
8.00 1:17:08 4:26 8:53 140 126-149 1243 184 178-190 17/18
8.50 1:22:26 5:18 +57 10:36 141 117-148 1496 184 176-190 23/11
9.00 1:26:58 4:32 9:04 152 122-170 1378 186 178-192 18/31
9.50 1:31:12 4:14 8:28 154 147-162 1304 182 178-190 14/16
10.00 1:35:34 4:23 8:45 152 140-163 1330 183 176-190 20/18
10.50 1:42:51 7:16 +2:53 14:33 149 100-169 2167 180 172-186 25/21
11.00 1:47:18 4:27 8:55 159 150-177 1417 185 176-194 16/14
11.50 1:51:33 4:15 8:29 154 145-167 1307 185 178-190 9/26
12.00 1:56:06 4:33 +13 9:06 148 139-159 1347 183 178-192 20/11
12.50 2:01:17 5:11 +50 10:22 145 136-153 1504 185 178-190 18/16
13.00 2:07:11 5:54 +1:30 11:47 149 112-168 1756 184 178-190 14/25
13.50 2:11:46 4:35 +18 9:11 161 142-177 1478 185 178-190 17/7
14.00 2:19:25 7:39 +3:11 15:18 140 110-153 2141 185 178-202 24/16
14.50 2:23:44 4:19 8:38 163 132-185 1408 185 178-192 12/15
15.00 2:28:20 4:36 +11 9:13 148 141-155 1364 183 176-190 14/19
15.23 2:30:11 1:51 8:03 150 140-163 1208 184 174-190 3/11

Heart

144/185max
  • Show Beats/Mile

Elevation

Asc 182m, Range 53m, Flat prediction 2:11:59
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.6% 9:29
17 2.2% 9:09
16 3.4% 9:18
14 4.1% 9:16
12 3.7% 12:06
11 1.8% 9:14
See your biggest climbs

Cadence

184 (202 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 183 15.2 2:13:52 9:51
Walk 0.0 116 0 0 NAN:00:00
Still 0.1 - - 10 -
Pause 9.7 - - 16:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 45.50% More
800m 4:11 8:24 48.15% More
1km 5:14 8:25 50.05% More
Mile 8:33 8:33 52.08% More
5k 27:32 8:52 56.45% More
5 miles 45:35 9:07 55.66% More
10k 58:42 9:27 54.11% More
10 miles 1:35:33 9:33 54.64% More
Half 2:07:56 9:46 53.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 59.60
5km 24:51 8:00 62.57
5M 41:09 8:14 61.65
10km 51:49 8:20 61.30
10M 1:25:48 8:35 60.85
Half 1:54:14 8:43 59.62
20M 2:58:53 8:57 59.75
Mara 3:58:11 9:05 59.32
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