Sun 5th Sep 2021 at 10:01am by Joopsy

Run > General

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Time
23:51
Miles
2.29
Min/mi
10:25
Pacing
95%
WAVA
44.52
Stride(cm)
94
Cals
375
Cadence
165
BPM
143
%MHR
83.9
B/mi
1494
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 142/158bpm [1464b/mi] 160cal
2) 1m - 10:21(10:21/m) 146/150bpm [1511b/mi] 165cal
3) 0.29m - 3:12(11:00/m) 146/151bpm [1607b/mi] 50cal

10:19 10:21 3:12

Pin Map

0mi in 0

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	118 107-128	1186	171 166-176	1/0
0.13	1:13	35	9:28	120 116-129	1135	168 160-172	1/1
0.19	1:50	37	9:57	140 132-146	1392	164 162-166	1/0
0.25	2:29	38	10:10	145 143-147	1473	164 162-166	0/0
0.31	3:08	39	10:27	152 145-158	1590	163 162-166	1/1
0.38	3:47	39	10:26	146 143-148	1523	163 162-166	1/1
0.44	4:25	38	10:06	144 141-147	1455	164 162-166	0/0
0.50	5:06	42	11:07	142 141-144	1579	164 162-166	1/0
0.56	5:46	40	10:37	143 140-145	1519	164 160-166	1/1
0.63	6:25	38	10:16	143 141-144	1468	163 160-166	1/0
0.69	7:02	38	10:02	143 141-144	1434	163 162-166	1/1
0.75	7:44	41	11:04	145 144-149	1604	164 160-166	0/0
0.81	8:29	45	11:58	147 145-149	1759	165 162-168	2/0
0.88	9:06	38	10:03	144 139-150	1447	165 162-168	1/2
0.94	9:41	35	9:19	150 148-151	1398	166 162-168	1/0
1.00	10:19	38	10:08	150 147-153	1519	166 162-168	0/1
1.06	10:57	38	10:02	146 145-149	1464	164 162-166	1/0
1.13	11:39	42	11:14	146 145-147	1640	166 162-170	1/1
1.19	12:17	38	10:02	146 146-147	1465	165 164-166	1/1
1.25	12:57	40	10:42	146 145-146	1562	164 162-166	0/1
1.31	13:34	37	9:53	147 145-149	1452	165 162-168	0/1
1.38	14:13	39	10:28	145 144-146	1519	166 164-168	0/0
1.44	14:53	39	10:31	147 144-150	1545	165 164-166	0/0
1.50	15:31	38	10:10	146 141-148	1484	166 164-168	1/1
1.56	16:09	38	10:10	146 146-147	1484	165 164-166	1/1
1.63	16:49	40	10:45	146 144-147	1569	165 160-166	1/1
1.69	17:26	37	9:55	145 144-146	1439	165 164-166	0/1
1.75	18:05	38	10:14	145 144-145	1483	165 162-166	0/0
1.81	18:48	43	11:32	145 145-147	1672	165 162-166	0/1
1.88	19:26	38	10:03	147 146-149	1477	164 164-166	1/0
1.94	20:03	38	10:03	147 147-148	1476	164 160-166	1/1
2.00	20:40	37	9:55	148 147-149	1467	166 164-168	1/1
2.06	21:20	39	10:26	148 147-149	1545	164 162-166	1/1
2.13	21:59	39	10:25	145 145-146	1510	166 164-170	0/1
2.19	22:36	37	9:57	147 145-149	1463	165 162-166	0/2
2.25	23:22	47	12:25	146 141-149	1812	162 156-166	1/1
2.29	23:53	31	12:27	142 141-144	1768	166 164-168	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 23:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.3	23:53	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.32%	More
800m	5:02	10:07	38.57%	More
1km	6:19	10:10	40.00%	More
Mile	10:16	10:16	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.29
5km	32:57	10:36	44.34
5M	54:34	10:55	43.60
10km	1:08:43	11:04	43.24
10M	1:53:47	11:23	43.16
Half	2:31:29	11:34	42.57
20M	3:57:13	11:52	43.07
Mara	5:15:50	12:03	43.14

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