Sun 5th Sep 2021 at 9:14am by Joopsy

Run > General

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Time
31:57
Miles
3.12
Min/mi
10:14
Pacing
94%
WAVA
45.82
Stride(cm)
95
Cals
513
Cadence
165
BPM
144
%MHR
84.2
B/mi
1474
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 138/152bpm [1429b/mi] 162cal
2) 1m - 10:22(10:22/m) 145/157bpm [1502b/mi] 166cal
3) 1m - 10:06(10:06/m) 149/157bpm [1504b/mi] 166cal
4) 0.12m - 1:08(9:55/m) 153/155bpm [1516b/mi] 19cal

10:21 10:22 10:06 1:08

Pin Map

0mi in 0

Pace

32%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	116 96-134	1163	155 80-170	1/1
0.25	2:30	1:14	9:55	137 130-143	1358	164 160-170	1/1
0.38	3:50	1:20	10:44	141 136-147	1512	165 158-172	2/1
0.50	5:07	1:17	10:14	146 140-151	1494	164 162-166	4/0
0.63	6:22	1:15	9:58	141 138-150	1406	167 160-176	2/1
0.75	7:40	1:19	10:29	142 140-146	1488	165 162-168	0/2
0.88	9:02	1:22	10:56	139 137-142	1520	165 162-166	2/2
1.00	10:21	1:18	10:28	144 140-149	1506	165 162-168	2/2
1.13	11:31	1:10	9:22	144 143-147	1348	165 162-168	3/1
1.25	12:44	1:13	9:46	142 140-144	1386	165 162-170	1/2
1.38	14:00	1:16	10:09	145 139-149	1473	165 162-166	2/2
1.50	15:21	1:21	10:47	150 144-156	1617	165 162-170	2/3
1.63	16:39	1:18	10:26	145 141-150	1512	165 162-166	3/3
1.75	17:55	1:16	10:08	145 139-148	1469	166 164-170	3/2
1.88	19:19	1:24	11:13	143 142-146	1603	167 164-172	1/3
2.00	20:42	1:23	11:03	145 144-148	1602	166 164-172	1/2
2.13	21:54	1:12	9:37	147 145-150	1415	166 164-168	2/2
2.25	23:13	1:19	10:30	148 145-150	1553	166 164-170	2/2
2.38	24:32	1:18	10:28	149 147-152	1559	166 164-168	4/2
2.50	25:43	1:12	9:33	150 148-153	1434	166 164-170	4/5
2.63	26:58	1:15	9:59	150 148-152	1497	165 160-170	3/2
2.75	28:14	1:16	10:04	151 149-156	1520	166 166-170	2/2
2.88	29:31	1:17	10:17	150 147-152	1542	166 164-172	0/2
3.00	30:48	1:17	10:17	150 149-152	1542	168 166-172	2/3
3.11	31:57	1:09	10:03	153 152-154	1537	167 164-168	2/2

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 31:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	31:52	10:16
Walk	0.3	88	0	5	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.16%	More
800m	4:55	9:53	39.45%	More
1km	6:13	10:00	40.67%	More
Mile	10:06	10:06	42.53%	More
5k	31:48	10:14	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.87
5km	31:48	10:14	45.94
5M	52:40	10:32	45.17
10km	1:06:19	10:40	44.80
10M	1:49:49	10:59	44.72
Half	2:26:13	11:10	44.10
20M	3:48:58	11:27	44.63
Mara	5:04:50	11:38	44.70

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