Sun 5th Sep 2021 at 7:48am by Joopsy

Run > General

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Time
1:01:16
Miles
6.01
Min/mi
10:12
Pacing
73%
WAVA
46.86
Stride(cm)
96
Cals
969
Cadence
164
BPM
142
%MHR
83.1
B/mi
1448
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 134/145bpm [1345b/mi] 155cal
2) 1m - 10:12(10:12/m) 145/157bpm [1478b/mi] 166cal
3) 1m - 10:30(10:30/m) 147/159bpm [1543b/mi] 168cal
4) 1m - 10:06(10:06/m) 142/153bpm [1435b/mi] 157cal
5) 1m - 10:17(10:17/m) 144/150bpm [1482b/mi] 164cal
6) 1m - 10:05(10:05/m) 144/148bpm [1452b/mi] 158cal
7) 0.01m - 3(8:15/m) 144/144bpm [1188b/mi] 1cal

10:02 10:12 10:30 10:06 10:17 10:05 3

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	120 84-135	1138	167 162-200	3/2
0.50	4:54	2:32	10:08	135 132-137	1367	165 162-168	3/2
0.75	7:28	2:34	10:17	140 136-142	1440	164 160-168	5/2
1.00	10:02	2:33	10:14	141 137-145	1443	164 160-166	3/2
1.25	12:36	2:34	10:16	147 141-156	1509	164 160-166	2/2
1.50	15:07	2:31	10:05	143 139-145	1442	164 162-168	2/3
1.75	17:36	2:29	9:56	143 141-147	1420	164 162-168	3/5
2.00	20:14	2:37	10:30	146 143-151	1533	163 158-166	3/1
2.25	22:54	2:40	10:40	147 145-151	1568	162 158-166	9/1
2.50	25:28	2:35	10:19	147 145-151	1516	163 160-164	2/2
2.75	28:08	2:40	10:40	144 140-147	1535	162 158-164	6/6
3.00	30:43	2:35	10:21	150 141-158	1553	164 162-166	2/3
3.25	34:45	4:01 +1:32	16:06	138 117-153	2222	165 162-170	2/3
3.50	37:11	2:26	9:45	144 141-146	1404	165 160-172	1/9
3.75	39:46	2:35	10:19	141 139-143	1455	163 160-164	2/5
4.00	42:22	2:36	10:23	145 143-149	1505	164 162-168	2/2
4.25	44:55	2:33	10:13	145 143-147	1482	166 162-172	4/3
4.50	47:28	2:33	10:11	145 143-150	1476	164 162-166	3/4
4.75	50:56	3:29 +51	13:55	143 132-150	1990	166 162-174	4/2
5.00	53:31	2:34	10:18	143 139-149	1473	166 164-172	2/5
5.25	55:56	2:26	9:42	142 138-145	1378	166 164-168	4/4
5.50	58:29	2:33	10:11	143 140-147	1456	165 162-168	3/1
5.75	1:00:59	2:29	9:58	146 144-148	1454	165 162-166	3/4
6.00	1:03:36	2:37	10:29	143 138-146	1499	166 162-170	3/4
6.01	1:03:40	4	9:54	144 143-144	1425	166 166-166	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 1:01:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	6	1:01:15	10:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.6	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.53%	More
800m	4:49	9:42	40.20%	More
1km	6:07	9:50	41.32%	More
Mile	9:59	9:59	43.01%	More
5k	33:19	10:44	43.84%	More
5 miles	53:28	10:42	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:27	9:48	47.98
5M	50:25	10:05	47.19
10km	1:03:28	10:13	46.81
10M	1:45:06	10:31	46.72
Half	2:19:56	10:41	46.08
20M	3:39:08	10:57	46.63
Mara	4:51:45	11:08	46.70

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