Sun 5th Sep 2021 at 11:05am by fazmo

Run > Warm Down

Wigan 10k

Follow User
0 👍

Time
10:04
Miles
1.06
Min/mi
9:30
Pacing
2%
WAVA
47.16
Stride(cm)
104
Cals
129
Cadence
164
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 122cal 6.33/7.2mph
2) 0.06m - 36(10:31/m) 7cal 5.7/6.32mph

9:29 36

Pace

12%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	11:01	169 104-206
0.13	1:18	37	9:55	164 160-166
0.19	1:53	34	9:07	164 160-172
0.25	2:27	34	9:06	164 162-168
0.31	2:59	32	8:30	165 162-170
0.38	3:32	34	8:59	164 162-168
0.44	4:07	35	9:13	165 160-166
0.50	4:42	35	9:28	166 164-170
0.56	5:18	35	9:26	165 160-168
0.63	5:54	37	9:47	164 160-170
0.69	9:37	3:42 +3:10	59:14	160 112-170
0.75	10:14	38	10:03	164 112-168
0.81	10:49	35	9:22	162 158-166
0.88	11:27	38	10:08	162 160-166
0.94	12:02	34	9:10	165 160-170
1.00	12:38	36	9:37	163 160-166
1.06	13:14	36	10:50	163 160-166

Cadence

164 (206 max) Stride Length: 104cm Run: 98.8% Walk: 1.2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.75%	More
800m	4:31	9:05	44.43%	More
1km	5:47	9:19	45.12%	More
Mile	12:36	12:36	35.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.81
5km	31:28	10:08	47.95
5M	52:07	10:25	47.21
10km	1:05:37	10:34	46.86
10M	1:48:39	10:52	46.81
Half	2:24:40	11:03	46.18
20M	3:46:33	11:20	46.73
Mara	5:01:37	11:31	46.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry