Sun 5th Sep 2021 at 9:07am by cguy5

Run > General
  • Time
    1:58:22
  • Miles
    15.00
  • Min/mi
    7:53
  • Pacing
    62%
  • WAVA
    60.29
  • Stride(cm)
    111
  • Cals
    1267
  • Cadence
    183
  • BPM
    147
  • %MHR
    86
  • B/mi
    1161
  • Asc(m)
    896
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 130/150bpm [1087b/mi] 84cal 7.17/9.85mph
2) 1m - 8:00(8:00/m) 135/144bpm [1079b/mi] 84cal 7.51/7.95mph
3) 1m - 7:43(7:43/m) 139/151bpm [1073b/mi] 80cal 7.78/7.97mph
4) 1m - 7:39(7:39/m) 149/162bpm [1141b/mi] 88cal 7.84/8.52mph
5) 1m - 7:44(7:44/m) 155/166bpm [1199b/mi] 95cal 7.76/8.47mph
6) 1m - 7:50(7:50/m) 157/167bpm [1230b/mi] 97cal 7.65/9.23mph
7) 1m - 7:59(7:59/m) 146/164bpm [1166b/mi] 80cal 7.51/8.35mph
8) 1m - 7:50(7:50/m) 150/164bpm [1176b/mi] 87cal 7.65/8.27mph
9) 1m - 7:45(7:45/m) 151/167bpm [1170b/mi] 82cal 7.74/8.08mph
10) 1m - 8:01(8:01/m) 144/150bpm [1154b/mi] 67cal 7.49/8.45mph
11) 1m - 7:46(7:46/m) 144/155bpm [1118b/mi] 64cal 7.73/8.64mph
12) 1m - 7:32(7:32/m) 156/166bpm [1176b/mi] 88cal 7.96/8.31mph
13) 1m - 7:41(7:41/m) 156/172bpm [1198b/mi] 90cal 7.82/8.89mph
14) 1m - 8:01(8:01/m) 156/171bpm [1251b/mi] 90cal 7.48/8.35mph
15) 1m - 8:27(8:27/m) 155/167bpm [1310b/mi] 91cal 7.1/8.77mph
16) 0m - 1(6:22/m) 157/158bpm [1001b/mi] 9.41/5.95mph
8:22 8:00 7:43 7:39 7:44 7:50 7:59 7:50 7:45 8:01 7:46 7:32 7:41 8:01 8:27 1

Pace

37% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 +25 9:20 127 91-140 1186 185 142-246 25/23
1.00 8:59 4:19 +15 8:39 133 117-150 1150 183 176-192 12/51
1.50 14:09 5:09 +1:02 10:19 135 119-143 1392 180 118-198 55/34
2.00 18:14 4:05 +13 8:10 134 121-143 1094 185 144-192 26/47
2.50 22:07 3:53 7:47 138 120-148 1073 186 182-190 40/27
3.00 27:16 5:09 +1:20 10:17 137 101-151 1409 187 182-194 26/23
3.50 31:03 3:47 7:34 155 145-161 1173 186 182-190 56/56
4.00 36:08 5:05 +1:13 10:11 142 115-162 1445 185 118-194 43/36
4.50 40:03 3:55 7:50 151 145-158 1182 186 176-190 41/31
5.00 43:52 3:49 7:39 160 155-166 1224 186 182-190 57/53
5.50 47:36 3:44 7:28 156 144-166 1164 186 180-190 44/39
6.00 51:51 4:15 +8 8:29 157 148-166 1333 184 124-190 66/52
6.50 56:53 5:02 +1:00 10:04 142 112-163 1429 183 118-190 50/29
7.00 1:00:50 3:57 7:55 146 142-151 1155 185 182-190 37/39
7.50 1:06:24 5:34 +1:32 11:08 147 117-164 1637 185 118-192 64/45
8.00 1:10:13 3:49 7:38 152 148-155 1160 186 184-190 48/52
8.50 1:14:03 3:50 7:41 156 152-167 1197 185 182-190 35/53
9.00 1:18:47 4:43 +49 9:27 144 129-157 1360 178 118-190 62/73
9.50 1:22:50 4:03 8:07 145 141-149 1176 186 182-190 46/51
10.00 1:27:40 4:50 +53 9:40 141 120-148 1363 186 180-190 28/37
10.50 1:31:32 3:52 7:44 148 142-155 1145 186 184-188 43/48
11.00 1:36:45 5:13 +1:20 10:26 140 124-151 1460 185 172-188 30/25
11.50 1:40:29 3:44 7:28 153 141-166 1143 186 184-190 27/39
12.00 1:44:17 3:48 7:36 159 155-166 1209 185 182-188 28/37
12.50 1:48:38 4:22 +33 8:43 157 146-165 1369 186 184-188 21/38
13.00 1:52:50 4:12 +19 8:23 157 143-172 1317 183 118-188 28/28
13.50 1:57:32 4:42 +52 9:24 151 134-164 1420 183 120-188 23/24
14.00 2:02:33 5:01 +49 10:01 159 133-170 1593 177 120-188 29/30
14.50 2:06:43 4:11 +12 8:22 150 130-162 1254 180 120-192 41/30
15.00 2:11:12 4:29 8:57 158 151-165 1414 181 176-186 46/31
15.00 2:11:14 2 10:15 157 156-158 1610 176 176-176 0/0

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 896m, Range 112m, Flat prediction 1:54:40
Elevation Graph
Biggest Climbs (m) Min/mi
44 9.7% 8:33
38 8.1% 7:38
37 10.7% 7:14
35 17.6% 6:59
30 12.9% 7:22
29 20.5% 17:03
See your biggest climbs

Cadence

183 (246 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 185 14.9 1:57:45 8:02
Walk 8.3 120 0.1 11:06 3:03:33
Pause 1.8 - - 2:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 47.00% More
800m 3:41 7:24 49.95% More
1km 4:37 7:26 52.01% More
Mile 7:32 7:32 54.46% More
5k 25:15 8:08 55.22% More
5 miles 41:44 8:21 54.30% More
10k 52:13 8:24 54.15% More
10 miles 1:25:11 8:31 54.82% More
Half 1:53:23 8:39 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 70.69
5km 20:30 6:36 68.02
5M 34:49 6:58 65.09
10km 44:21 7:08 63.76
10M 1:15:21 7:32 61.97
Half 1:41:48 7:46 60.19
20M 2:43:04 8:09 59.54
Mara 3:40:18 8:25 58.77
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