Sun 5th Sep 2021 at 8:48am by BasherStang
Run > General
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Time
1:36:27
-
Miles 9.03
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Min/mi 10:41
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Pacing
0%
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WAVA
49.09
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Stride(cm)
87
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Cals
1081
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Cadence
172
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BPM
146
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%MHR
85.4
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B/mi 1560
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Asc(m)
125
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:38(7:38/km) 108/141bpm [824b/km] 63cal 7.87/11.73kmph
2) 1km - 5:35(5:35/km) 139/149bpm [775b/km] 66cal 10.76/11.72kmph
3) 1km - 6:10(6:10/km) 139/153bpm [857b/km] 70cal 9.73/11.22kmph
4) 1km - 7:43(7:43/km) 142/151bpm [1096b/km] 90cal 7.77/11.99kmph
5) 1km - 7:24(7:24/km) 147/156bpm [1088b/km] 87cal 8.11/10.38kmph
6) 1km - 7:45(7:45/km) 168/183bpm [1302b/km] 112cal 7.74/10.08kmph
7) 1km - 7:48(7:48/km) 162/177bpm [1265b/km] 103cal 7.69/11.36kmph
8) 1km - 7:26(7:26/km) 161/187bpm [1196b/km] 94cal 8.08/11.32kmph
9) 1km - 5:54(5:54/km) 168/180bpm [992b/km] 82cal 10.16/11.59kmph
10) 1km - 6:51(6:51/km) 158/188bpm [1082b/km] 84cal 8.76/12.23kmph
11) 1km - 5:33(5:33/km) 140/163bpm [777b/km] 42cal 10.81/11.83kmph
12) 1km - 5:48(5:48/km) 124/143bpm [719b/km] 25cal 10.35/16.73kmph
13) 1km - 5:57(5:57/km) 143/162bpm [851b/km] 52cal 10.08/12.43kmph
14) 1km - 6:10(6:10/km) 155/166bpm [957b/km] 76cal 9.72/12.51kmph
15) 0.53km - 2:45(5:14/km) 155/158bpm [812b/km] 35cal 11.46/12.24kmph
===
1) 1km - 7:38(7:38/km) 108/141bpm [824b/km] 63cal 7.87/11.73kmph
2) 1km - 5:35(5:35/km) 139/149bpm [775b/km] 66cal 10.76/11.72kmph
3) 1km - 6:10(6:10/km) 139/153bpm [857b/km] 70cal 9.73/11.22kmph
4) 1km - 7:43(7:43/km) 142/151bpm [1096b/km] 90cal 7.77/11.99kmph
5) 1km - 7:24(7:24/km) 147/156bpm [1088b/km] 87cal 8.11/10.38kmph
6) 1km - 7:45(7:45/km) 168/183bpm [1302b/km] 112cal 7.74/10.08kmph
7) 1km - 7:48(7:48/km) 162/177bpm [1265b/km] 103cal 7.69/11.36kmph
8) 1km - 7:26(7:26/km) 161/187bpm [1196b/km] 94cal 8.08/11.32kmph
9) 1km - 5:54(5:54/km) 168/180bpm [992b/km] 82cal 10.16/11.59kmph
10) 1km - 6:51(6:51/km) 158/188bpm [1082b/km] 84cal 8.76/12.23kmph
11) 1km - 5:33(5:33/km) 140/163bpm [777b/km] 42cal 10.81/11.83kmph
12) 1km - 5:48(5:48/km) 124/143bpm [719b/km] 25cal 10.35/16.73kmph
13) 1km - 5:57(5:57/km) 143/162bpm [851b/km] 52cal 10.08/12.43kmph
14) 1km - 6:10(6:10/km) 155/166bpm [957b/km] 76cal 9.72/12.51kmph
15) 0.53km - 2:45(5:14/km) 155/158bpm [812b/km] 35cal 11.46/12.24kmph
7:38 5:35 6:10 7:43 7:24 7:45 7:48 7:26 5:54 6:51 5:33 5:48 5:57 6:10 2:45
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:56 | 3:56 | 15:43 | 96 87-107 | 1508 | 116 106-120 | 7/2 |
0.50 | 6:34 | 2:39 | 10:35 | 116 100-136 | 1227 | 153 112-186 | 4/5 |
0.75 | 8:46 | 2:12 | 8:48 | 135 127-141 | 1188 | 183 174-188 | 1/9 |
1.00 | 11:03 | 2:17 | 9:07 | 137 131-142 | 1250 | 185 182-188 | 4/12 |
1.25 | 13:16 | 2:13 | 8:51 | 144 137-149 | 1275 | 182 172-188 | 5/3 |
1.50 | 15:31 | 2:15 | 9:01 | 146 138-153 | 1318 | 183 178-188 | 11/4 |
1.75 | 44:58 | 29:26 +27:20 | 1:57:46 | 139 77-149 | 16370 | 173 92-182 | 12/2 |
2.00 | 48:32 | 3:34 | 14:18 | 134 96-148 | 1916 | 163 90-184 | 4/8 |
2.25 | 51:08 | 2:36 | 10:23 | 146 142-151 | 1517 | 173 168-180 | 6/4 |
2.50 | 54:33 | 3:25 | 13:39 | 139 112-151 | 1898 | 176 136-182 | 2/5 |
2.75 | 58:06 | 3:33 | 14:11 | 144 132-151 | 2042 | 167 116-180 | 4/10 |
3.00 | 1:00:41 | 2:35 | 10:20 | 149 140-156 | 1539 | 177 174-182 | 4/10 |
3.25 | 1:03:25 | 2:44 | 10:56 | 155 147-167 | 1695 | 175 166-180 | 4/8 |
3.50 | 1:06:20 | 2:55 | 11:40 | 175 161-183 | 2043 | 172 104-182 | 9/1 |
3.75 | 1:18:18 | 11:58 +7:04 | 47:54 | 160 125-180 | 7663 | 167 100-180 | 2/11 |
4.00 | 1:20:46 | 2:28 | 9:53 | 166 138-177 | 1642 | 180 172-186 | 17/3 |
4.25 | 1:23:32 | 2:45 | 11:02 | 169 152-177 | 1864 | 185 176-190 | 8/5 |
4.50 | 1:27:22 | 3:50 | 15:21 | 150 105-174 | 2303 | 179 164-188 | 5/6 |
4.75 | 1:29:55 | 2:32 | 10:10 | 172 151-187 | 1747 | 176 116-186 | 4/4 |
5.00 | 1:32:06 | 2:12 | 8:46 | 172 166-176 | 1508 | 177 164-184 | 7/7 |
5.25 | 1:34:38 | 2:31 | 10:05 | 170 167-174 | 1715 | 177 168-184 | 3/13 |
5.50 | 1:40:25 | 5:47 +3:23 | 23:08 | 161 117-173 | 3724 | 183 168-190 | 7/8 |
5.75 | 1:43:52 | 3:28 | 13:50 | 154 110-188 | 2131 | 175 98-186 | 11/2 |
6.00 | 1:46:06 | 2:14 | 8:57 | 160 152-164 | 1432 | 180 176-186 | 5/3 |
6.25 | 1:48:19 | 2:13 | 8:50 | 163 158-167 | 1440 | 181 174-186 | 8/7 |
6.50 | 1:53:47 | 5:28 +3:21 | 21:50 | 152 117-157 | 3320 | 181 168-186 | 8/8 |
6.75 | 1:56:12 | 2:25 | 9:41 | 128 117-140 | 1240 | 183 172-188 | 8/7 |
7.00 | 2:05:43 | 9:31 +7:20 | 38:03 | 129 98-143 | 4908 | 167 86-186 | 8/7 |
7.25 | 2:08:04 | 2:21 | 9:24 | 115 97-131 | 1081 | 164 104-192 | 3/6 |
7.50 | 2:10:22 | 2:18 | 9:14 | 131 124-139 | 1209 | 184 110-192 | 7/5 |
7.75 | 2:12:42 | 2:20 | 9:21 | 134 124-151 | 1253 | 182 170-188 | 5/8 |
8.00 | 2:15:06 | 2:23 | 9:33 | 150 143-162 | 1434 | 181 168-186 | 4/15 |
8.25 | 2:17:51 | 2:46 | 11:02 | 152 138-159 | 1678 | 156 104-188 | 4/7 |
8.50 | 2:20:22 | 2:31 | 10:04 | 156 138-166 | 1569 | 180 102-188 | 6/6 |
8.75 | 2:22:36 | 2:14 | 8:55 | 156 154-160 | 1391 | 180 174-184 | 16/2 |
9.00 | 2:24:39 | 2:03 | 8:12 | 155 150-158 | 1270 | 179 174-182 | 8/10 |
9.02 | 2:24:54 | 15 | 10:11 | 153 151-156 | 1558 | 177 174-180 | 2/0 |
Elevation
Asc 125m,
Range 24m, Flat prediction 49:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 2.2% | 9:19 |
15 9.9% | 1:44:39 |
12 1.0% | 9:03 |
10 2.7% | 2:04:17 |
10 2.4% | 22:56 |
See your biggest climbs |
Cadence
172 (192 max)
Stride Length: 87cm
Run: 89.1%
Walk: 10.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:22 | 9:22 | 48.89 |
5km | 31:08 | 10:01 | 50.11 |
5M | 51:33 | 10:19 | 49.43 |
10km | 1:04:54 | 10:27 | 49.09 |
10M | 1:47:28 | 10:45 | 49.08 |
Half | 2:23:05 | 10:55 | 48.44 |
20M | 3:44:04 | 11:12 | 49.02 |
Mara | 4:58:19 | 11:23 | 49.09 |
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