Sun 5th Sep 2021 at 8:48am by BasherStang

Run > General

  • Time
    1:36:27
  • Miles
    9.03
  • Min/mi
    10:41
  • Pacing
    0%
  • WAVA
    49.09
  • Stride(cm)
    87
  • Cals
    1081
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1560
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 108/141bpm [824b/km] 63cal 7.87/11.73kmph
2) 1km - 5:35(5:35/km) 139/149bpm [775b/km] 66cal 10.76/11.72kmph
3) 1km - 6:10(6:10/km) 139/153bpm [857b/km] 70cal 9.73/11.22kmph
4) 1km - 7:43(7:43/km) 142/151bpm [1096b/km] 90cal 7.77/11.99kmph
5) 1km - 7:24(7:24/km) 147/156bpm [1088b/km] 87cal 8.11/10.38kmph
6) 1km - 7:45(7:45/km) 168/183bpm [1302b/km] 112cal 7.74/10.08kmph
7) 1km - 7:48(7:48/km) 162/177bpm [1265b/km] 103cal 7.69/11.36kmph
8) 1km - 7:26(7:26/km) 161/187bpm [1196b/km] 94cal 8.08/11.32kmph
9) 1km - 5:54(5:54/km) 168/180bpm [992b/km] 82cal 10.16/11.59kmph
10) 1km - 6:51(6:51/km) 158/188bpm [1082b/km] 84cal 8.76/12.23kmph
11) 1km - 5:33(5:33/km) 140/163bpm [777b/km] 42cal 10.81/11.83kmph
12) 1km - 5:48(5:48/km) 124/143bpm [719b/km] 25cal 10.35/16.73kmph
13) 1km - 5:57(5:57/km) 143/162bpm [851b/km] 52cal 10.08/12.43kmph
14) 1km - 6:10(6:10/km) 155/166bpm [957b/km] 76cal 9.72/12.51kmph
15) 0.53km - 2:45(5:14/km) 155/158bpm [812b/km] 35cal 11.46/12.24kmph
7:38 5:35 6:10 7:43 7:24 7:45 7:48 7:26 5:54 6:51 5:33 5:48 5:57 6:10 2:45

Pace

14% 2% 8% 17% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:56 3:56 15:43 96 87-107 1508 116 106-120 7/2
0.50 6:34 2:39 10:35 116 100-136 1227 153 112-186 4/5
0.75 8:46 2:12 8:48 135 127-141 1188 183 174-188 1/9
1.00 11:03 2:17 9:07 137 131-142 1250 185 182-188 4/12
1.25 13:16 2:13 8:51 144 137-149 1275 182 172-188 5/3
1.50 15:31 2:15 9:01 146 138-153 1318 183 178-188 11/4
1.75 44:58 29:26 +27:20 1:57:46 139 77-149 16370 173 92-182 12/2
2.00 48:32 3:34 14:18 134 96-148 1916 163 90-184 4/8
2.25 51:08 2:36 10:23 146 142-151 1517 173 168-180 6/4
2.50 54:33 3:25 13:39 139 112-151 1898 176 136-182 2/5
2.75 58:06 3:33 14:11 144 132-151 2042 167 116-180 4/10
3.00 1:00:41 2:35 10:20 149 140-156 1539 177 174-182 4/10
3.25 1:03:25 2:44 10:56 155 147-167 1695 175 166-180 4/8
3.50 1:06:20 2:55 11:40 175 161-183 2043 172 104-182 9/1
3.75 1:18:18 11:58 +7:04 47:54 160 125-180 7663 167 100-180 2/11
4.00 1:20:46 2:28 9:53 166 138-177 1642 180 172-186 17/3
4.25 1:23:32 2:45 11:02 169 152-177 1864 185 176-190 8/5
4.50 1:27:22 3:50 15:21 150 105-174 2303 179 164-188 5/6
4.75 1:29:55 2:32 10:10 172 151-187 1747 176 116-186 4/4
5.00 1:32:06 2:12 8:46 172 166-176 1508 177 164-184 7/7
5.25 1:34:38 2:31 10:05 170 167-174 1715 177 168-184 3/13
5.50 1:40:25 5:47 +3:23 23:08 161 117-173 3724 183 168-190 7/8
5.75 1:43:52 3:28 13:50 154 110-188 2131 175 98-186 11/2
6.00 1:46:06 2:14 8:57 160 152-164 1432 180 176-186 5/3
6.25 1:48:19 2:13 8:50 163 158-167 1440 181 174-186 8/7
6.50 1:53:47 5:28 +3:21 21:50 152 117-157 3320 181 168-186 8/8
6.75 1:56:12 2:25 9:41 128 117-140 1240 183 172-188 8/7
7.00 2:05:43 9:31 +7:20 38:03 129 98-143 4908 167 86-186 8/7
7.25 2:08:04 2:21 9:24 115 97-131 1081 164 104-192 3/6
7.50 2:10:22 2:18 9:14 131 124-139 1209 184 110-192 7/5
7.75 2:12:42 2:20 9:21 134 124-151 1253 182 170-188 5/8
8.00 2:15:06 2:23 9:33 150 143-162 1434 181 168-186 4/15
8.25 2:17:51 2:46 11:02 152 138-159 1678 156 104-188 4/7
8.50 2:20:22 2:31 10:04 156 138-166 1569 180 102-188 6/6
8.75 2:22:36 2:14 8:55 156 154-160 1391 180 174-184 16/2
9.00 2:24:39 2:03 8:12 155 150-158 1270 179 174-182 8/10
9.02 2:24:54 15 10:11 153 151-156 1558 177 174-180 2/0

Heart

146/188max
  • Show Beats/Mile

Elevation

Asc 125m, Range 24m, Flat prediction 49:13
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 9:19
15 9.9% 1:44:39
12 1.0% 9:03
10 2.7% 2:04:17
10 2.4% 22:56
See your biggest climbs

Cadence

172 (192 max) Stride Length: 87cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 45.23% More
800m 4:14 8:32 48.85% More
1km 5:26 8:44 49.67% More
Mile 8:51 8:51 51.74% More
5k 38:25 12:22 40.60% More
5 miles 1:03:27 12:41 40.16% More
10k 1:26:07 13:52 37.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 48.89
5km 31:08 10:01 50.11
5M 51:33 10:19 49.43
10km 1:04:54 10:27 49.09
10M 1:47:28 10:45 49.08
Half 2:23:05 10:55 48.44
20M 3:44:04 11:12 49.02
Mara 4:58:19 11:23 49.09
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