Sun 5th Sep 2021 at 8:55am by Jonathan73

Run > General
  • Time
    55:40
  • Miles
    7.04
  • Min/mi
    7:54
  • Pacing
    93%
  • WAVA
    58.39
  • Stride(cm)
    119
  • Cals
    1254
  • Watts
    293
  • Cadence
    171
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1344
  • Asc(m)
    12
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 120/121bpm [1036b/mi] 96cal 83/87rpm 280/345W 6.95/8.08mph
2) 1m - 8:13(8:13/m) 172/188bpm [1414b/mi] 184cal 85/87rpm 279/316W 7.3/8.12mph
3) 1m - 8:07(8:07/m) 184/186bpm [1494b/mi] 211cal 85/87rpm 283/307W 7.39/8.52mph
4) 1m - 8:01(8:01/m) 180/183bpm [1442b/mi] 202cal 85/88rpm 295/354W 7.49/8.1mph
5) 1m - 7:37(7:37/m) 177/183bpm [1347b/mi] 184cal 86/87rpm 297/321W 7.89/8.05mph
6) 1m - 7:35(7:35/m) 180/188bpm [1366b/mi] 184cal 86/88rpm 303/333W 7.91/8.46mph
7) 1m - 7:13(7:13/m) 181/189bpm [1307b/mi] 185cal 87/96rpm 318/482W 8.31/10.6mph
8) 0.04m - 18(8:03/m) 178/178bpm [1434b/mi] 8cal 84/86rpm 332/346W 7.47/7.9mph
8:38 8:13 8:07 8:01 7:37 7:35 7:13 18

Pace

2% 30% 56% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:46 118 96-121 1034 163 160-166 266 240-289 86/10
0.50 4:22 2:11 8:43 121 121-121 1055 165 162-170 270 245-305 12/12
0.75 6:29 2:07 8:27 121 121-121 1023 168 164-170 283 266-304 14/12
1.00 8:36 2:07 8:30 121 121-121 1028 171 168-174 307 281-346 18/11
1.25 10:42 2:05 8:22 148 121-174 1238 170 168-172 279 263-317 17/11
1.50 12:44 2:02 8:07 176 174-178 1429 170 168-172 273 261-286 12/19
1.75 14:50 2:06 8:26 183 176-187 1543 169 168-172 277 268-284 13/14
2.00 16:50 2:00 7:59 187 186-188 1493 170 168-174 287 274-297 12/14
2.25 18:48 1:58 7:53 186 186-186 1466 170 168-174 279 263-300 13/16
2.50 20:48 2:00 7:59 183 181-186 1460 170 168-172 286 269-300 11/14
2.75 22:52 2:04 8:18 184 179-186 1527 171 168-172 284 269-308 18/12
3.00 24:57 2:05 8:19 183 183-183 1522 171 168-174 281 263-295 12/11
3.25 27:03 2:06 8:26 183 183-183 1542 171 168-174 304 271-355 15/14
3.50 29:01 1:57 7:49 182 180-183 1421 171 166-174 284 260-304 16/13
3.75 31:00 1:59 7:56 180 179-181 1429 170 168-174 294 241-357 12/15
4.00 32:58 1:58 7:53 176 174-179 1387 171 168-174 296 282-314 11/13
4.25 34:52 1:54 7:35 177 174-177 1342 171 168-174 297 275-322 13/9
4.50 36:45 1:54 7:34 177 175-178 1340 171 168-174 293 279-303 11/13
4.75 38:39 1:53 7:34 179 175-183 1353 171 168-174 298 286-308 10/13
5.00 40:35 1:56 7:44 175 174-176 1354 172 170-174 299 280-311 12/10
5.25 42:31 1:56 7:44 175 173-177 1354 172 170-176 301 280-324 16/14
5.50 44:25 1:55 7:38 179 177-182 1367 172 168-174 297 283-317 12/14
5.75 46:15 1:50 7:20 186 182-188 1365 173 170-176 307 285-333 13/15
6.00 48:10 1:54 7:37 181 174-186 1380 174 172-176 308 295-318 13/13
6.25 49:58 1:48 7:12 181 179-184 1304 173 172-176 306 292-314 13/14
6.50 51:48 1:50 7:19 180 175-185 1318 173 170-176 305 295-316 11/16
6.75 53:35 1:48 7:10 184 179-189 1319 173 170-178 321 306-342 13/13
7.00 55:23 1:48 7:12 178 177-182 1283 175 170-192 341 304-486 20/14
7.04 55:40 17 7:39 178 178-178 1361 169 156-172 333 324-347 2/1

Heart

170/189max
  • Show Beats/Mile

Elevation

Asc 12m, Range 91m, Flat prediction 55:21
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 8:27
See your biggest climbs

Power

293W (486 max)
Power Graph
Power Bands

Cadence

171 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 7 55:40 7:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.58% More
800m 3:32 7:07 52.40% More
1km 4:25 7:06 54.84% More
Mile 7:13 7:13 57.27% More
5k 23:17 7:30 60.32% More
5 miles 38:32 7:42 59.28% More
10k 48:34 7:49 58.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.74
5km 23:23 7:32 60.08
5M 38:44 7:45 58.97
10km 48:46 7:51 58.46
10M 1:20:45 8:05 58.30
Half 1:47:31 8:12 57.47
20M 2:48:22 8:25 58.15
Mara 3:44:10 8:33 58.24
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