Sun 5th Sep 2021 at 10:34am by Uffs

Bike > General

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Time
37:50
Miles
9.76
Mph
15.5
FBI
63.01
Cals
333
BPM
114
%MHR
66.9
B/mi
443
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:08(3:50/m) 112/162bpm [429b/mi] 164cal 15.68/20.83mph
2) 4.76m - 18:42(3:56/m) 122/150bpm [479b/mi] 169cal 15.28/18.28mph

19:08 18:42

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.23	92 70-104	417	5/4
1.00	3:59	1:43	17.43	74 66-85	255	5/6
1.50	5:49	1:50	16.42	86 79-93	314	5/3
2.00	7:45	1:56	15.53	89 74-99	344	5/6
2.50	9:27	1:42	17.64	90 78-99	306	4/4
3.00	11:33	2:06	14.28	112 79-149	470	5/6
3.50	13:15	1:42	17.67	144 135-155	489	2/4
4.00	15:15	2:00	14.96	139 124-154	558	4/2
4.50	16:59	1:44	17.37	145 131-161	501	4/6
5.00	19:07	2:08	14.02	143 132-161	612	6/8
5.50	21:16	2:09	13.96	126 120-132	541	6/5
6.00	23:18	2:02	14.76	131 121-141	533	2/3
6.50	25:04	1:46	17.01	119 81-144	420	2/3
7.00	27:02	1:58	15.19	105 75-145	415	6/4
7.50	29:21	2:19	12.96	139 133-144	643	7/5
8.00	31:06	1:44	17.23	95 70-141	331	3/4
8.50	32:52	1:46	16.96	103 91-109	364	2/6
9.00	34:42	1:50	16.37	123 110-145	451	7/3
9.50	36:29	1:48	16.72	136 126-150	488	8/8
9.76	37:50	1:21	11.74	129 119-140	659	5/3

Heart

114/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:39	3:20	More
1km	2:05	3:21	More
Mile	3:22	3:22	More
5k	11:19	3:38	More
5 miles	18:43	3:45	More
10k	23:29	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	38:49	3:53
20km	48:53	3:56
15 miles	59:40	3:59
20 miles	1:20:56	4:03
40km	1:41:54	4:06
25 miles	1:42:32	4:06
42km	1:47:19	4:07
50 miles	3:33:47	4:17
56 miles	4:01:04	4:18
100 miles	7:25:43	4:27
112 miles	8:22:36	4:29

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