Sun 5th Sep 2021 at 9:39am by jabberknit

Run > Warm Up

Desford 5 - Winter LRRL

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Time
6:31
Miles
0.51
Min/mi
12:47
WAVA
42.41
Stride(cm)
77
Cals
54
Cadence
163
BPM
114
%MHR
66.5
B/mi
1453
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:31(12:44/m) 114/123bpm [1452b/mi] 54cal 4.71/0mph

6:31

Pace

12%

27%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:45	98 78-118	1348	159 120-166	0/1
0.13	1:36	44	11:52	111 107-115	1317	165 160-168	2/1
0.19	2:26	50	13:24	113 110-115	1515	159 120-168	1/2
0.25	3:08	41	11:02	116 110-119	1279	167 164-170	2/0
0.31	3:56	48	12:46	117 113-120	1495	167 164-172	0/2
0.38	4:40	44	11:48	117 114-119	1381	168 166-172	2/1
0.44	5:23	43	11:35	121 119-122	1401	169 164-176	1/1
0.50	6:21	58	15:26	119 113-123	1836	156 120-176	1/2
0.51	6:30	9	14:18	118 116-120	1688	150 84-174	1/0

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m, Flat prediction 6:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	166	0.5	6:03	12:21
Walk	6.2	117	0	24	19:01
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	38.01%	More
800m	6:14	12:33	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	40.56
5km	49:47	16:01	39.57
5M	1:25:02	17:00	37.99
10km	1:48:36	17:29	37.33
10M	3:05:30	18:33	36.21
Half	4:11:22	19:11	35.01
20M	6:44:40	20:14	34.48
Mara	9:08:21	20:56	33.87

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