Sun 5th Sep 2021 at 10:14am by RFergie

Run > General

Follow User
0 👍

Time
48:06
Miles
5.18
Min/mi
9:17
Pacing
78%
WAVA
51.74
Stride(cm)
107
Cals
713
Cadence
163
BPM
158
%MHR
102.3
B/mi
1463
Asc(m)
69
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 136/146bpm [1347b/mi] 130cal 6.06/7.49mph
2) 1m - 8:11(8:11/m) 158/166bpm [1292b/mi] 130cal 7.33/7.81mph
3) 1m - 8:11(8:11/m) 167/172bpm [1367b/mi] 134cal 7.33/7.62mph
4) 1m - 8:10(8:10/m) 176/183bpm [1437b/mi] 143cal 7.35/8.25mph
5) 0m - 2(11:43/m) 181/181bpm [2122b/mi] 5.12/7.2mph
6) 0.16m - 3:08(19:58/m) 145/181bpm [2894b/mi] 29cal 3.01/7.22mph
7) 1m - 10:12(10:12/m) 158/170bpm [1611b/mi] 143cal 5.89/6.53mph
8) 0.02m - 19(13:13/m) 162/165bpm [2140b/mi] 4cal 4.54/6.3mph

9:54 8:11 8:11 8:10 2 3:08 10:12 19

Pin Map

0mi in 0

Pace

17%

13%

12%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	129 93-138	1259	164 160-168	13/1
0.50	5:04	2:37	10:29	135 125-141	1416	163 160-166	7/4
0.75	7:28	2:24	9:36	140 136-143	1343	164 162-166	3/3
1.00	9:53	2:25	9:41	143 139-146	1385	164 162-168	1/7
1.25	11:57	2:04	8:15	150 142-157	1237	167 164-170	4/6
1.50	14:01	2:05	8:18	157 154-159	1304	168 164-172	1/10
1.75	16:00	1:59	7:54	162 159-166	1281	169 166-172	4/6
2.00	18:04	2:04	8:16	163 161-164	1348	169 166-172	2/9
2.25	20:08	2:04	8:15	164 160-170	1354	169 166-172	0/14
2.50	22:12	2:04	8:16	167 162-169	1379	168 166-170	10/7
2.75	24:13	2:02	8:08	168 164-172	1366	169 166-172	10/5
3.00	26:15	2:01	8:06	169 165-172	1369	168 166-170	5/5
3.25	28:18	2:03	8:11	171 169-174	1400	168 166-172	3/11
3.50	30:24	2:06	8:24	177 169-179	1485	167 166-170	15/2
3.75	32:22	1:59	7:55	178 175-182	1409	168 164-170	16/2
4.00	34:25	2:02	8:10	180 175-183	1470	168 166-172	0/28
4.25	38:28	4:03	16:11	144 115-181	2331	119 100-170	16/3
4.50	41:05	2:37	10:28	157 149-163	1643	165 160-166	11/2
4.75	43:36	2:31	10:04	161 154-166	1622	165 160-166	7/8
5.00	46:11	2:36	10:23	165 155-170	1712	165 158-166	2/20
5.18	48:06	1:55	10:26	159 153-165	1659	164 108-168	5/6

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 46m, Flat prediction 48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	8:07
25 4.6%	10:13
17 3.6%	8:06
15 3.0%	9:52
See your biggest climbs

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	166	5	45:06	8:57
Walk	6.2	104	0.1	3:00	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.34%	More
800m	3:58	7:59	49.28%	More
1km	4:58	8:00	51.23%	More
Mile	8:07	8:07	53.29%	More
5k	25:33	8:14	57.63%	More
5 miles	46:09	9:14	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	27:42	8:55	53.16
5M	46:18	9:16	51.81
10km	58:33	9:25	51.17
10M	1:37:52	9:47	50.62
Half	2:11:01	10:00	49.64
20M	3:26:55	10:21	49.81
Mara	4:36:58	10:34	49.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry