Sun 5th Sep 2021 at 8:38am by mrs shanksi

Run > General

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Time
2:22:55
Miles
12.32
Min/mi
11:36
Pacing
70%
WAVA
46.65
Stride(cm)
80
Cals
1267
Cadence
174
BPM
152
%MHR
89.1
B/mi
1768
Asc(m)
200
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 132/147bpm [1490b/mi] 93cal 5.32/0mph
2) 1m - 11:28(11:28/m) 142/174bpm [1628b/mi] 100cal 5.23/0mph
3) 1m - 12:07(12:07/m) 158/173bpm [1913b/mi] 118cal 4.95/0mph
4) 1m - 10:16(10:16/m) 156/173bpm [1602b/mi] 99cal 5.84/0mph
5) 1m - 10:10(10:10/m) 160/172bpm [1627b/mi] 102cal 5.9/0mph
6) 1m - 11:11(11:11/m) 156/171bpm [1743b/mi] 104cal 5.37/0mph
7) 1m - 13:33(13:33/m) 150/169bpm [2032b/mi] 111cal 4.43/0mph
8) 1m - 10:35(10:35/m) 162/182bpm [1714b/mi] 106cal 5.67/0mph
9) 1m - 11:12(11:12/m) 154/172bpm [1725b/mi] 98cal 5.36/0mph
10) 1m - 12:30(12:30/m) 153/170bpm [1912b/mi] 102cal 4.8/0mph
11) 1m - 11:57(11:57/m) 153/171bpm [1829b/mi] 96cal 5.02/0mph
12) 1m - 12:15(12:15/m) 154/166bpm [1886b/mi] 104cal 4.9/0mph
13) 0.32m - 4:24(13:53/m) 153/168bpm [2124b/mi] 34cal 4.32/0mph

11:17 11:28 12:07 10:16 10:10 11:11 13:33 10:35 11:12 12:30 11:57 12:15 4:24

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	129 69-144	1376	187 120-196	1/13
1.00	11:35	6:15	12:30	136 102-147	1699	183 120-198	1/7
1.50	17:50	6:15	12:31	134 112-150	1677	179 120-194	15/0
2.00	23:03	5:12	10:25	153 134-174	1593	183 96-246	14/1
2.50	29:00	5:57	11:54	159 137-170	1893	166 112-186	11/1
3.00	35:09	6:09	12:19	157 135-173	1933	170 120-194	21/7
3.50	41:02	5:53	11:47	152 112-173	1791	181 120-196	8/8
4.00	46:13	5:11	10:21	161 147-171	1667	187 120-194	9/4
4.50	51:10	4:57	9:55	161 145-172	1595	184 120-196	1/5
5.00	56:24	5:13	10:27	160 152-167	1671	187 182-194	2/4
5.50	1:02:21	5:57	11:54	154 126-171	1832	169 120-194	12/1
6.00	1:07:34	5:13	10:27	157 143-167	1640	180 116-196	5/3
6.50	1:13:43	6:09	12:17	149 102-169	1831	166 114-194	4/14
7.00	1:21:07	7:24	14:48	150 111-164	2221	167 116-192	21/1
7.50	1:26:38	5:31	11:02	160 146-177	1766	175 108-194	7/4
8.00	1:31:41	5:03	10:07	165 153-182	1669	186 166-194	4/15
8.50	1:37:55	6:14	12:28	152 121-172	1895	168 118-246	0/16
9.00	1:42:54	4:58	9:57	157 121-172	1561	186 120-198	2/12
9.50	1:49:43	6:50	13:39	151 113-170	2062	168 120-198	3/13
10.00	1:55:24	5:40	11:21	155 118-168	1758	171 118-196	1/19
10.50	2:00:59	5:35	11:10	156 115-171	1742	175 32-194	10/7
11.00	2:07:21	6:22	12:44	151 116-167	1922	164 120-248	11/13
11.50	2:13:06	5:46	11:31	157 138-166	1809	174 118-194	5/6
12.00	2:19:36	6:30	13:00	151 128-165	1964	164 120-198	9/12
12.32	2:24:00	4:24	13:52	153 130-168	2122	149 120-194	15/0

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 90m, Flat prediction 2:20:56

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.1%	11:57
26 2.9%	12:00
26 2.9%	13:24
13 2.2%	10:47
13 1.0%	11:23
See your biggest climbs

Cadence

174 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	187	10.8	1:52:08	10:21
Walk	19.5	121	1.5	28:03	18:52
Still	2.6	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.86%	More
800m	4:32	9:07	45.54%	More
1km	5:46	9:17	46.61%	More
Mile	9:41	9:41	47.17%	More
5k	32:35	10:29	49.02%	More
5 miles	55:30	11:06	46.95%	More
10k	1:09:30	11:11	46.94%	More
10 miles	1:54:58	11:30	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.86
5km	29:11	9:24	54.73
5M	50:32	10:06	51.57
10km	1:04:55	10:27	50.25
10M	1:52:22	11:14	47.77
Half	2:33:24	11:43	45.67
20M	4:09:52	12:30	44.05
Mara	5:41:07	13:01	42.69

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