Sun 5th Sep 2021 at 10:02am by slowblonde

Run > General

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Time
1:06:06
Miles
6.00
Min/mi
11:01
Pacing
66%
WAVA
46.36
Stride(cm)
81
Cals
577
Cadence
181
BPM
147
%MHR
81.5
B/mi
1617
Asc(m)
30
Surface
Road

Notes & Comments

6 with Damien

4 with Deirdre, Aine & Aideen

Split Summary
===
1) 1m - 10:47(10:47/m) 138/149bpm [1489b/mi] 92cal
2) 1m - 11:20(11:20/m) 146/152bpm [1656b/mi] 101cal
3) 1m - 11:16(11:16/m) 149/157bpm [1678b/mi] 99cal
4) 1m - 11:06(11:06/m) 145/157bpm [1610b/mi] 90cal
5) 1m - 11:22(11:22/m) 150/158bpm [1704b/mi] 98cal
6) 1m - 10:12(10:12/m) 157/164bpm [1602b/mi] 97cal
7) 0m - 2(7:29/m) 164/164bpm [1227b/mi]

10:47 11:20 11:16 11:06 11:22 10:12 2

Pace

16%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	117 68-142	1266	179 174-186	2/2
0.50	5:29	2:46	11:05	140 134-145	1553	181 178-186	6/5
0.75	8:15	2:47 +9	11:07	144 139-148	1600	182 180-186	5/4
1.00	10:55	2:40	10:39	147 143-149	1564	182 176-186	5/5
1.25	13:53	2:58	11:53	145 134-151	1722	171 82-184	5/5
1.50	16:43	2:50	11:19	146 143-148	1652	181 178-182	4/4
1.75	19:30	2:47	11:09	145 140-151	1616	182 178-184	5/5
2.00	22:16	2:45	11:02	149 145-152	1644	182 180-184	5/5
2.25	25:09	2:53	11:34	146 134-154	1688	174 130-184	4/6
2.50	28:00	2:51	11:23	149 145-153	1696	181 176-186	5/4
2.75	30:48	2:48	11:11	149 146-154	1667	181 174-184	6/5
3.00	33:31	2:44	10:55	151 145-157	1649	183 180-186	4/6
3.25	37:47	4:16 +1:18	17:02	140 122-157	2385	175 126-186	5/5
3.50	42:39	4:52 +2:10	19:28	143 121-152	2785	183 166-186	6/6
3.75	45:23	2:44	10:58	152 150-154	1666	184 182-186	6/4
4.00	48:27	3:04 +23	12:17	147 139-156	1805	182 178-184	3/5
4.25	51:31	3:04	12:15	148 134-157	1812	171 128-188	5/4
4.50	54:22	2:51	11:25	152 149-157	1735	181 176-186	7/1
4.75	57:11	2:48	11:13	152 147-157	1705	183 180-184	6/6
5.00	1:00:34	3:24 +45	13:34	147 131-155	1995	183 180-186	4/7
5.25	1:03:28	2:54 +24	11:35	151 135-159	1749	185 182-188	3/5
5.50	1:06:02	2:34	10:17	159 155-162	1634	184 182-186	5/4
5.75	1:08:35	2:33	10:12	159 155-163	1622	185 182-186	6/6
6.00	1:11:11	2:36	10:24	159 155-164	1653	184 182-186	6/6
6.00	1:11:14	3	10:53	164 163-164	1784	186 186-186	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 1:06:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	182	5.9	1:06:29	11:45
Walk	2.3	129	0.1	1:44	18:45
Still	0.0	-	-	2	-
Pause	4.0	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.51%	More
800m	5:03	10:09	39.85%	More
1km	6:20	10:12	41.30%	More
Mile	10:36	10:36	41.98%	More
5k	36:14	11:40	42.90%	More
5 miles	1:00:15	12:03	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.20
5km	33:07	10:40	46.95
5M	54:35	10:55	46.48
10km	1:08:34	11:02	46.32
10M	1:53:01	11:18	46.20
Half	2:30:04	11:27	45.38
20M	3:54:00	11:42	45.67
Mara	5:10:43	11:52	45.47

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