Sun 5th Sep 2021 at 10:02am by boyband6666

Run > Race

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Time
33:42
Miles
6.24
Min/mi
5:24
Pacing
94%
WAVA
79.80
Stride(cm)
182
Cals
606
Cadence
164
BPM
165
%MHR
88
B/mi
893
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 16:14(5:13/m) 163/173bpm [849b/mi] 287cal 11.52/13.36mph
2) 0.63m - 3:22(5:22/m) 168/170bpm [903b/mi] 62cal 11.17/11.79mph
3) 0.62m - 3:28(5:35/m) 168/171bpm [939b/mi] 63cal 10.73/11.33mph
4) 0.62m - 3:31(5:41/m) 168/171bpm [955b/mi] 64cal 10.55/11.75mph
5) 0.63m - 3:37(5:44/m) 167/171bpm [956b/mi] 66cal 10.48/11.4mph
6) 0.37m - 2:09(5:44/m) 167/171bpm [958b/mi] 39cal 10.46/10.46mph
7) 0.26m - 1:22(5:15/m) 169/172bpm [886b/mi] 25cal 11.44/12.15mph

16:14 3:22 3:28 3:31 3:37 2:09 1:22

Pin Map

0mi in 0

Pace

17%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:06	145 103-158	741	177 94-208	22/4
0.50	2:33	1:16	5:06	157 154-159	800	174 168-188	6/16
0.75	3:52	1:18	5:14	158 156-161	826	171 166-178	13/15
1.00	5:09	1:18	5:11	161 156-164	833	169 168-170	14/7
1.25	6:27	1:18	5:11	162 159-165	840	169 166-172	15/18
1.50	7:46	1:19	5:16	164 162-166	864	169 166-172	10/16
1.75	9:00	1:14	4:58	166 164-170	824	168 164-186	13/10
2.00	10:19	1:19	5:15	167 165-170	877	166 164-170	12/10
2.25	11:38	1:19	5:17	167 166-170	882	166 164-168	11/13
2.50	12:57	1:18	5:14	168 166-171	879	166 164-176	15/9
2.75	14:18	1:21	5:24	170 168-173	919	164 162-174	2/15
3.00	15:36	1:18	5:11	167 164-170	866	163 162-166	11/11
3.25	16:55	1:19	5:17	168 165-170	888	163 160-166	11/9
3.50	18:14	1:19	5:17	168 166-170	887	162 158-164	10/5
3.75	19:37	1:23	5:33	168 167-170	933	161 160-164	8/7
4.00	21:01	1:24	5:34	168 165-171	936	162 158-172	10/12
4.25	22:26	1:25	5:41	168 165-171	956	162 160-166	11/12
4.50	23:48	1:22	5:27	167 165-169	909	160 158-166	13/13
4.75	25:14	1:26	5:46	168 166-171	968	160 158-164	20/11
5.00	26:40	1:25	5:41	167 166-169	950	160 158-162	10/19
5.25	28:03	1:23	5:33	168 165-171	933	159 156-164	14/16
5.50	29:29	1:26	5:46	167 163-170	963	159 156-162	11/14
5.75	30:58	1:29	5:56	166 164-169	985	159 156-162	6/14
6.00	32:24	1:26	5:44	168 166-171	963	158 156-160	13/12
6.24	33:41	1:17	5:13	169 165-172	882	163 156-174	20/6

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 31m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.1%	5:49
17 6.4%	5:06
15 3.9%	5:28
15 6.1%	4:50
15 4.0%	5:41
12 4.7%	5:08
See your biggest climbs

Cadence

164 (208 max) Stride Length: 182cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.2	33:39	5:23
Walk	0.1	94	0	2	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	61.44%	More
800m	2:30	5:01	68.46%	More
1km	3:09	5:04	71.06%	More
Mile	5:06	5:06	75.89%	More
5k	16:07	5:11	81.53%	More
5 miles	26:36	5:19	80.41%	More
10k	33:28	5:23	79.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	79.53
5km	16:07	5:11	81.56
5M	26:40	5:20	80.22
10km	33:33	5:24	79.73
10M	55:29	5:33	79.68
Half	1:13:50	5:38	78.62
20M	1:55:29	5:46	79.65
Mara	2:33:39	5:52	79.82

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