Sun 5th Sep 2021 at 9:40am by boyband6666

Run > Warm Up

Wilne 10k

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Time
11:50
Miles
0.62
Min/mi
19:05
WAVA
18.68
Stride(cm)
60
Cals
112
Cadence
139
BPM
115
%MHR
61.2
B/mi
2194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:50(19:10/m) 115/142bpm [2205b/mi] 112cal 3.13/13.36mph

11:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	128 126-129	1096	177 174-184	7/12
0.13	1:03	31	8:21	132 131-133	1102	175 174-178	3/7
0.19	2:40	1:36	25:38	108 92-132	2769	131 74-256	16/6
0.25	3:22	43	11:25	121 107-130	1381	158 102-186	4/10
0.31	4:36	1:13	19:31	132 122-137	2577	151 92-184	6/11
0.38	5:48	1:12	19:11	107 95-122	2053	115 100-170	11/5
0.44	7:00	1:12	19:14	117 103-139	2251	155 80-202	9/8
0.50	7:28	29	7:40	133 112-139	1020	175 166-194	6/7
0.56	8:25	56	15:03	128 107-142	1926	120 100-180	5/6
0.62	11:50	3:25	1:02:32	102 88-123	6379	116 74-192	3/4

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 11:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (256 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	170	0.4	4:31	10:47
Walk	41.4	107	0.2	4:54	24:43
Still	20.4	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:18	22.61%	More
800m	7:20	14:46	23.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:37	19:37	19.73
5km	1:05:03	20:56	20.21
5M	1:47:35	21:31	19.88
10km	2:15:22	21:47	19.76
10M	3:43:54	22:23	19.75
Half	4:57:53	22:44	19.49
20M	7:45:58	23:18	19.74
Mara	10:19:57	23:40	19.78

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