Sun 5th Sep 2021 at 10:27am by MikeC

Run > General

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Time
8:21
Miles
0.81
Min/mi
10:19
Pacing
84%
WAVA
48.89
Stride(cm)
92
Cals
82
Cadence
171
BPM
126
%MHR
73.7
B/mi
1299
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 125/133bpm [769b/km] 61cal 9.76/10.45kmph
2) 0.31km - 2:12(7:05/km) 128/134bpm [907b/km] 21cal 8.47/10.68kmph

6:09 2:12

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +9	12:37	113 102-117	1425	175 170-178	3/3
0.13	1:26	39	10:19	120 116-122	1237	173 170-176	0/8
0.19	2:05	39	10:20	123 122-125	1270	173 170-174	7/0
0.25	2:41	36	9:38	123 121-124	1184	175 172-178	3/2
0.31	3:18	37	9:53	125 124-126	1236	176 174-178	4/2
0.38	3:57	39	10:29	125 124-129	1311	176 174-180	3/4
0.44	4:35	37	9:59	131 129-133	1307	178 176-180	6/3
0.50	5:09	35	9:13	133 132-133	1225	181 178-184	4/5
0.56	5:45	36	9:29	132 131-133	1253	181 178-182	3/2
0.63	6:19	34	9:08	132 130-133	1206	180 180-182	2/1
0.69	6:53	34	9:11	133 132-134	1222	183 180-184	2/5
0.75	7:27	34	8:58	134 133-134	1202	182 180-184	6/3
0.81	8:28	1:01	16:12	123 108-133	1992	125 102-184	2/5
0.81	8:30	2	20:21	108 108-108	2197	102 102-102	0/0

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 8:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	9:55
See your biggest climbs

Cadence

171 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	177	0.8	7:44	9:56
Walk	9.0	104	0	46	21:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	43.36%	More
800m	4:44	9:31	48.83%	More
1km	5:57	9:34	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	48.96
5km	34:31	11:07	50.52
5M	57:02	11:24	50.02
10km	1:11:44	11:33	49.83
10M	1:58:33	11:51	50.05
Half	2:37:39	12:02	49.54
20M	4:06:25	12:19	50.22
Mara	5:27:42	12:30	50.36

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