Sun 5th Sep 2021 at 8:38am by shanksi
Run > Long Run
-
Time
2:23:35
-
Miles
12.32
-
Min/mi
11:39
-
Pacing
72%
-
WAVA
42.15
-
Stride(cm)
80
-
Cals
1457
-
Cadence
173
-
BPM
141
-
%MHR
75.2
-
B/mi
1638
-
Asc(m)
565
-
Hillscore
18
-
Surface
Road
Notes & Comments
Round Brechin with mrs and JR
Split Summary
===
1) 1m - 11:43(11:43/m) 128/144bpm [1500b/mi] 122cal 5.12/6.55mph
2) 1m - 11:20(11:20/m) 140/154bpm [1587b/mi] 130cal 5.29/6.97mph
3) 1m - 12:10(12:10/m) 146/158bpm [1775b/mi] 141cal 4.93/6.53mph
4) 1m - 11:02(11:02/m) 147/160bpm [1621b/mi] 127cal 5.44/6.89mph
5) 1m - 10:09(10:09/m) 150/159bpm [1521b/mi] 122cal 5.92/6.59mph
6) 1m - 11:14(11:14/m) 146/155bpm [1639b/mi] 122cal 5.34/6.47mph
7) 1m - 13:25(13:25/m) 139/154bpm [1864b/mi] 124cal 4.47/6.57mph
8) 1m - 10:47(10:47/m) 147/155bpm [1586b/mi] 118cal 5.56/6.45mph
9) 1m - 11:06(11:07/m) 142/155bpm [1577b/mi] 104cal 5.4/6.97mph
10) 1m - 12:33(12:33/m) 138/153bpm [1732b/mi] 106cal 4.78/6.93mph
11) 1m - 11:40(11:40/m) 138/153bpm [1611b/mi] 101cal 5.14/8.31mph
12) 1m - 12:12(12:12/m) 140/152bpm [1707b/mi] 103cal 4.92/6.32mph
13) 0.32m - 4:14(13:26/m) 143/155bpm [1920b/mi] 37cal 4.47/6.51mph
11:43 11:20 12:10 11:02 10:09 11:14 13:25 10:47 11:06 12:33 11:40 12:12 4:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:30 |
5:30 |
11:00 |
124 80-139 |
1363 |
186 180-192 |
74/30 |
| 1.00 |
11:43 |
6:13 |
12:26 |
128 98-144 |
1592 |
184 114-192 |
20/26 |
| 1.50 |
17:53 |
6:10 |
12:20 |
132 105-147 |
1627 |
169 88-192 |
19/17 |
| 2.00 |
23:04 |
5:11 |
10:22 |
147 139-153 |
1524 |
178 118-196 |
29/19 |
| 2.50 |
29:07 |
6:03 |
12:06 |
148 132-156 |
1791 |
164 84-186 |
36/17 |
| 3.00 |
35:13 |
6:06 |
12:13 |
144 125-158 |
1759 |
171 102-192 |
44/21 |
| 3.50 |
41:09 |
5:55 |
11:50 |
142 113-157 |
1681 |
180 110-192 |
13/18 |
| 4.00 |
46:15 |
5:07 |
10:13 |
153 144-160 |
1564 |
186 182-192 |
25/23 |
| 4.50 |
51:12 |
4:57 |
9:53 |
151 140-158 |
1493 |
178 122-188 |
22/26 |
| 5.00 |
56:24 |
5:12 |
10:24 |
149 141-152 |
1550 |
177 112-188 |
35/26 |
| 5.50 |
1:02:24 |
6:01 |
12:01 |
144 124-155 |
1731 |
169 94-192 |
19/22 |
| 6.00 |
1:07:37 |
5:13 |
10:26 |
146 123-155 |
1522 |
174 114-194 |
19/21 |
| 6.50 |
1:13:49 |
6:12 |
12:23 |
142 121-154 |
1760 |
163 106-194 |
16/19 |
| 7.00 |
1:21:02 |
7:13 |
14:26 |
138 112-152 |
1991 |
169 110-194 |
39/15 |
| 7.50 |
1:26:41 |
5:39 |
11:18 |
144 123-153 |
1627 |
173 110-192 |
19/15 |
| 8.00 |
1:31:49 |
5:09 |
10:17 |
148 143-155 |
1522 |
186 120-196 |
7/43 |
| 8.50 |
1:38:02 |
6:13 |
12:26 |
140 119-152 |
1741 |
174 102-192 |
16/25 |
| 9.00 |
1:42:56 |
4:53 |
9:47 |
143 115-155 |
1398 |
187 126-200 |
15/33 |
| 9.50 |
1:49:42 |
6:46 |
13:32 |
136 109-153 |
1841 |
172 120-198 |
29/30 |
| 10.00 |
1:55:29 |
5:47 |
11:34 |
140 112-153 |
1618 |
171 112-196 |
11/34 |
| 10.50 |
2:00:54 |
5:25 |
10:51 |
139 111-150 |
1508 |
176 106-194 |
33/35 |
| 11.00 |
2:07:08 |
6:15 |
12:29 |
135 115-153 |
1685 |
158 114-198 |
36/27 |
| 11.50 |
2:12:57 |
5:49 |
11:37 |
140 124-151 |
1627 |
174 124-194 |
17/29 |
| 12.00 |
2:19:21 |
6:24 |
12:48 |
139 117-152 |
1779 |
166 114-196 |
26/13 |
| 12.32 |
2:23:36 |
4:15 |
13:28 |
143 133-154 |
1926 |
156 128-190 |
28/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 8.7% |
13:40
|
|
21 5.4% |
13:42
|
|
20 11.2% |
12:37
|
|
19 14.0% |
12:51
|
|
15 11.0% |
9:25
|
|
14 5.8% |
10:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.2 |
186 |
10.8 |
1:52:14 |
10:22 |
| Walk |
19.8 |
124 |
1.5 |
28:25 |
19:01 |
| Still |
2.0 |
- |
- |
2:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
36.73% |
More |
| 800m |
4:34 |
9:11 |
42.09% |
More |
| 1km |
5:44 |
9:13 |
43.71% |
More |
| Mile |
9:38 |
9:38 |
44.22% |
More |
| 5k |
32:22 |
10:25 |
44.78% |
More |
| 5 miles |
55:23 |
11:05 |
42.60% |
More |
| 10k |
1:09:12 |
11:08 |
42.58% |
More |
| 10 miles |
1:54:49 |
11:29 |
42.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
53.47 |
| 5km |
29:24 |
9:28 |
49.30 |
| 5M |
50:50 |
10:10 |
46.41 |
| 10km |
1:05:17 |
10:30 |
45.13 |
| 10M |
1:52:55 |
11:18 |
43.12 |
| Half |
2:34:06 |
11:46 |
41.48 |
| 20M |
4:10:50 |
12:33 |
40.38 |
| Mara |
5:42:18 |
13:04 |
39.46 |
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