Sun 5th Sep 2021 at 9:04am by gump

Run > Long Run

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Time
1:40:02
Miles
12.05
Min/mi
8:18
Pacing
36%
WAVA
61.25
Stride(cm)
109
Cals
1303
Cadence
177
BPM
157
%MHR
93.3
B/mi
1301
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/159bpm [1210b/mi] 106cal
2) 1m - 8:46(8:46/m) 157/168bpm [1376b/mi] 124cal
3) 1m - 8:15(8:15/m) 154/171bpm [1270b/mi] 111cal
4) 1m - 8:30(8:30/m) 160/182bpm [1360b/mi] 119cal
5) 1m - 8:19(8:19/m) 168/189bpm [1399b/mi] 127cal
6) 1m - 8:08(8:08/m) 166/183bpm [1350b/mi] 121cal
7) 1m - 8:16(8:16/m) 177/196bpm [1463b/mi] 136cal
8) 1m - 8:16(8:16/m) 165/190bpm [1364b/mi] 120cal
9) 1m - 8:04(8:04/m) 145/170bpm [1169b/mi] 65cal
10) 1m - 8:10(8:10/m) 158/175bpm [1290b/mi] 99cal
11) 1m - 8:13(8:13/m) 163/189bpm [1339b/mi] 105cal
12) 1m - 7:43(7:43/m) 149/161bpm [1149b/mi] 66cal
13) 0.05m - 21(7:51/m) 156/161bpm [1226b/mi] 4cal

9:02 8:46 8:15 8:30 8:19 8:08 8:16 8:16 8:04 8:10 8:13 7:43 21

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	123 82-138	1150	171 88-178	13/4
1.00	9:01	4:21	8:41	145 127-158	1260	173 88-182	5/15
1.50	13:26	4:25 +2	8:51	155 146-167	1371	167 88-182	7/9
2.00	17:49	4:23	8:45	158 148-168	1384	167 88-184	16/3
2.50	21:55	4:06	8:12	154 146-164	1264	178 90-186	12/11
3.00	26:36	4:40 +31	9:21	155 119-171	1449	173 88-182	8/7
3.50	35:32	8:56 +4:41	17:53	155 107-181	2771	168 90-180	3/30
4.00	39:47	4:15	8:31	159 142-169	1353	181 174-184	9/10
4.50	43:59	4:12	8:24	165 154-176	1385	181 176-186	5/5
5.00	48:07	4:08	8:15	174 163-188	1437	181 178-186	4/3
5.50	52:20	4:13 +10	8:27	162 145-174	1368	182 176-186	5/4
6.00	56:25	4:04	8:09	169 159-182	1377	183 180-186	5/6
6.50	1:00:32	4:08	8:15	168 159-189	1386	183 180-186	6/5
7.00	1:04:41	4:08	8:17	186 171-195	1541	183 180-186	6/6
7.50	1:09:00	4:19 +12	8:38	171 154-189	1476	182 180-184	6/6
8.00	1:14:52	5:52 +1:44	11:45	157 109-171	1843	172 88-184	5/6
8.50	1:18:58	4:06	8:11	134 116-150	1097	181 174-184	6/5
9.00	1:22:56	3:59	7:57	155 137-170	1233	181 92-186	7/7
9.50	1:26:59	4:03	8:06	154 136-174	1247	177 90-186	6/6
10.00	1:31:06	4:07	8:14	164 150-175	1351	181 178-184	8/8
10.50	1:35:11	4:05	8:09	172 163-189	1403	183 180-186	8/7
11.00	1:39:19	4:08	8:16	154 141-175	1273	182 178-186	6/7
11.50	1:43:17	3:58	7:57	147 140-161	1168	177 88-184	6/6
12.00	1:47:02	3:44	7:29	152 141-161	1137	181 172-186	10/5
12.05	1:47:23	21	7:54	156 154-161	1231	178 172-182	0/3

Heart

157/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 34m, Flat prediction 1:39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	9:44
11 3.4%	8:49
11 2.9%	8:48
See your biggest climbs

Cadence

177 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	179	11.7	1:38:43	8:31
Walk	7.2	90	0.4	7:47	21:47
Pause	0.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.08%	More
800m	3:43	7:28	53.58%	More
1km	4:41	7:33	55.22%	More
Mile	7:41	7:41	57.24%	More
5k	24:56	8:02	60.01%	More
5 miles	42:20	8:28	57.64%	More
10k	52:19	8:25	58.26%	More
10 miles	1:29:11	8:55	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	23:47	7:39	62.93
5M	39:22	7:52	61.97
10km	49:34	7:59	61.50
10M	1:22:05	8:13	61.42
Half	1:49:18	8:21	60.58
20M	2:51:09	8:33	61.30
Mara	3:47:53	8:42	61.39

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