Sun 5th Sep 2021 at 9:30am by SKR
Run > Race
-
Time
1:21:15
-
Miles
13.15
-
Min/mi
6:11
-
Pacing
95%
-
WAVA
74.44
-
Stride(cm)
154
-
Cals
1370
-
Cadence
169
-
BPM
169
-
%MHR
92.9
-
B/mi
1045
-
Asc(m)
90
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 142/152bpm [890b/mi] 89cal 9.57/10.25mph
2) 1m - 6:07(6:07/m) 169/197bpm [1034b/mi] 107cal 9.81/11.31mph
3) 1m - 6:05(6:05/m) 173/182bpm [1052b/mi] 106cal 9.86/10.46mph
4) 1m - 6:14(6:14/m) 171/179bpm [1065b/mi] 107cal 9.64/10.35mph
5) 1m - 6:04(6:04/m) 174/187bpm [1055b/mi] 106cal 9.9/10.85mph
6) 1m - 6:10(6:10/m) 177/187bpm [1091b/mi] 110cal 9.73/10.44mph
7) 1m - 6:10(6:10/m) 164/170bpm [1011b/mi] 99cal 9.74/10.77mph
8) 1m - 6:09(6:09/m) 170/173bpm [1045b/mi] 104cal 9.76/9.98mph
9) 1m - 6:13(6:13/m) 169/174bpm [1050b/mi] 104cal 9.65/10.14mph
10) 1m - 6:13(6:13/m) 170/181bpm [1057b/mi] 105cal 9.65/11mph
11) 1m - 6:20(6:20/m) 169/181bpm [1070b/mi] 104cal 9.47/10.33mph
12) 1m - 6:15(6:15/m) 170/180bpm [1063b/mi] 103cal 9.6/10.35mph
13) 1m - 6:10(6:10/m) 180/185bpm [1110b/mi] 112cal 9.73/10.04mph
14) 0.15m - 50(5:39/m) 178/184bpm [1007b/mi] 14cal 10.61/12.04mph
6:16 6:07 6:05 6:14 6:04 6:10 6:10 6:09 6:13 6:13 6:20 6:15 6:10 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:06 |
3:06 |
6:12 |
139 104-145 |
863 |
173 170-176 |
11/10 |
1.00 |
6:17 |
3:11 |
6:21 |
144 139-152 |
915 |
171 170-174 |
10/3 |
1.50 |
9:29 |
3:13 |
6:25 |
154 148-182 |
989 |
170 168-174 |
13/4 |
2.00 |
12:23 |
2:54 |
5:47 |
187 177-197 |
1083 |
170 166-172 |
9/13 |
2.50 |
15:24 |
3:01 |
6:02 |
175 171-181 |
1056 |
170 168-172 |
4/6 |
3.00 |
18:29 |
3:04 |
6:09 |
170 168-172 |
1045 |
170 168-172 |
5/8 |
3.50 |
21:33 |
3:05 |
6:10 |
173 168-179 |
1065 |
168 166-172 |
8/9 |
4.00 |
24:42 |
3:09 |
6:17 |
169 168-171 |
1062 |
168 166-170 |
8/6 |
4.50 |
27:41 |
2:59 |
5:58 |
169 166-172 |
1008 |
170 168-172 |
7/7 |
5.00 |
30:45 |
3:04 |
6:08 |
179 167-187 |
1099 |
170 168-172 |
4/9 |
5.50 |
33:52 |
3:07 |
6:13 |
181 173-187 |
1126 |
170 168-172 |
7/7 |
6.00 |
36:56 |
3:04 |
6:08 |
172 160-179 |
1055 |
169 168-172 |
7/8 |
6.50 |
40:02 |
3:06 |
6:13 |
161 157-167 |
1000 |
169 164-170 |
9/8 |
7.00 |
43:05 |
3:03 |
6:06 |
168 163-170 |
1026 |
169 166-172 |
6/9 |
7.50 |
46:12 |
3:07 |
6:13 |
170 169-172 |
1057 |
169 168-172 |
9/7 |
8.00 |
49:14 |
3:02 |
6:05 |
170 169-173 |
1033 |
169 168-170 |
7/11 |
8.50 |
52:18 |
3:04 |
6:08 |
170 167-174 |
1043 |
169 166-172 |
6/8 |
9.00 |
55:27 |
3:09 |
6:17 |
169 167-169 |
1063 |
168 166-170 |
6/6 |
9.50 |
58:33 |
3:06 |
6:12 |
169 165-176 |
1047 |
168 166-170 |
7/6 |
10.00 |
1:01:40 |
3:07 |
6:14 |
171 168-180 |
1066 |
168 166-170 |
7/8 |
10.50 |
1:04:45 |
3:06 |
6:11 |
171 167-180 |
1058 |
168 166-172 |
7/6 |
11.00 |
1:08:00 |
3:15 |
6:29 |
167 164-170 |
1083 |
167 164-170 |
12/7 |
11.50 |
1:11:12 |
3:12 |
6:25 |
167 166-167 |
1071 |
166 164-168 |
12/8 |
12.00 |
1:14:15 |
3:03 |
6:06 |
175 167-180 |
1067 |
168 166-170 |
5/11 |
12.50 |
1:17:19 |
3:04 |
6:08 |
180 176-185 |
1105 |
166 164-168 |
6/5 |
13.00 |
1:20:25 |
3:06 |
6:11 |
180 176-184 |
1113 |
167 164-170 |
7/11 |
13.15 |
1:21:15 |
50 |
5:44 |
178 173-184 |
1020 |
169 168-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
56.67% |
More |
800m |
2:52 |
5:46 |
62.46% |
More |
1km |
3:35 |
5:46 |
65.19% |
More |
Mile |
5:51 |
5:51 |
68.47% |
More |
5k |
18:49 |
6:03 |
72.43% |
More |
5 miles |
30:29 |
6:06 |
72.64% |
More |
10k |
37:59 |
6:07 |
72.71% |
More |
10 miles |
1:01:35 |
6:10 |
74.00% |
More |
Half |
1:20:57 |
6:11 |
74.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:14 |
4:14 |
94.73 |
5km |
15:33 |
5:00 |
87.67 |
5M |
26:49 |
5:22 |
82.55 |
10km |
34:24 |
5:32 |
80.27 |
10M |
59:22 |
5:56 |
76.77 |
Half |
1:20:54 |
6:11 |
73.90 |
20M |
2:11:23 |
6:34 |
72.10 |
Mara |
2:59:03 |
6:50 |
70.55 |
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