Sun 5th Sep 2021 at 9:30am by SKR

Run > Race

  • Time
    1:21:15
  • Miles
    13.15
  • Min/mi
    6:11
  • Pacing
    95%
  • WAVA
    74.44
  • Stride(cm)
    154
  • Cals
    1370
  • Cadence
    169
  • BPM
    169
  • %MHR
    92.9
  • B/mi
    1045
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 142/152bpm [890b/mi] 89cal 9.57/10.25mph
2) 1m - 6:07(6:07/m) 169/197bpm [1034b/mi] 107cal 9.81/11.31mph
3) 1m - 6:05(6:05/m) 173/182bpm [1052b/mi] 106cal 9.86/10.46mph
4) 1m - 6:14(6:14/m) 171/179bpm [1065b/mi] 107cal 9.64/10.35mph
5) 1m - 6:04(6:04/m) 174/187bpm [1055b/mi] 106cal 9.9/10.85mph
6) 1m - 6:10(6:10/m) 177/187bpm [1091b/mi] 110cal 9.73/10.44mph
7) 1m - 6:10(6:10/m) 164/170bpm [1011b/mi] 99cal 9.74/10.77mph
8) 1m - 6:09(6:09/m) 170/173bpm [1045b/mi] 104cal 9.76/9.98mph
9) 1m - 6:13(6:13/m) 169/174bpm [1050b/mi] 104cal 9.65/10.14mph
10) 1m - 6:13(6:13/m) 170/181bpm [1057b/mi] 105cal 9.65/11mph
11) 1m - 6:20(6:20/m) 169/181bpm [1070b/mi] 104cal 9.47/10.33mph
12) 1m - 6:15(6:15/m) 170/180bpm [1063b/mi] 103cal 9.6/10.35mph
13) 1m - 6:10(6:10/m) 180/185bpm [1110b/mi] 112cal 9.73/10.04mph
14) 0.15m - 50(5:39/m) 178/184bpm [1007b/mi] 14cal 10.61/12.04mph
6:16 6:07 6:05 6:14 6:04 6:10 6:10 6:09 6:13 6:13 6:20 6:15 6:10 50

Pace

40% 42% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:12 139 104-145 863 173 170-176 11/10
1.00 6:17 3:11 6:21 144 139-152 915 171 170-174 10/3
1.50 9:29 3:13 6:25 154 148-182 989 170 168-174 13/4
2.00 12:23 2:54 5:47 187 177-197 1083 170 166-172 9/13
2.50 15:24 3:01 6:02 175 171-181 1056 170 168-172 4/6
3.00 18:29 3:04 6:09 170 168-172 1045 170 168-172 5/8
3.50 21:33 3:05 6:10 173 168-179 1065 168 166-172 8/9
4.00 24:42 3:09 6:17 169 168-171 1062 168 166-170 8/6
4.50 27:41 2:59 5:58 169 166-172 1008 170 168-172 7/7
5.00 30:45 3:04 6:08 179 167-187 1099 170 168-172 4/9
5.50 33:52 3:07 6:13 181 173-187 1126 170 168-172 7/7
6.00 36:56 3:04 6:08 172 160-179 1055 169 168-172 7/8
6.50 40:02 3:06 6:13 161 157-167 1000 169 164-170 9/8
7.00 43:05 3:03 6:06 168 163-170 1026 169 166-172 6/9
7.50 46:12 3:07 6:13 170 169-172 1057 169 168-172 9/7
8.00 49:14 3:02 6:05 170 169-173 1033 169 168-170 7/11
8.50 52:18 3:04 6:08 170 167-174 1043 169 166-172 6/8
9.00 55:27 3:09 6:17 169 167-169 1063 168 166-170 6/6
9.50 58:33 3:06 6:12 169 165-176 1047 168 166-170 7/6
10.00 1:01:40 3:07 6:14 171 168-180 1066 168 166-170 7/8
10.50 1:04:45 3:06 6:11 171 167-180 1058 168 166-172 7/6
11.00 1:08:00 3:15 6:29 167 164-170 1083 167 164-170 12/7
11.50 1:11:12 3:12 6:25 167 166-167 1071 166 164-168 12/8
12.00 1:14:15 3:03 6:06 175 167-180 1067 168 166-170 5/11
12.50 1:17:19 3:04 6:08 180 176-185 1105 166 164-168 6/5
13.00 1:20:25 3:06 6:11 180 176-184 1113 167 164-170 7/11
13.15 1:21:15 50 5:44 178 173-184 1020 169 168-170 1/1

Heart

169/197max
  • Show Beats/Mile

Elevation

Asc 90m, Range 31m, Flat prediction 1:20:59
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 6:19
13 3.6% 6:48
See your biggest climbs

Cadence

169 (176 max) Stride Length: 154cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 56.67% More
800m 2:52 5:46 62.46% More
1km 3:35 5:46 65.19% More
Mile 5:51 5:51 68.47% More
5k 18:49 6:03 72.43% More
5 miles 30:29 6:06 72.64% More
10k 37:59 6:07 72.71% More
10 miles 1:01:35 6:10 74.00% More
Half 1:20:57 6:11 74.42% More

Predictions

Dist Time Per Mile WAVA
1M 4:14 4:14 94.73
5km 15:33 5:00 87.67
5M 26:49 5:22 82.55
10km 34:24 5:32 80.27
10M 59:22 5:56 76.77
Half 1:20:54 6:11 73.90
20M 2:11:23 6:34 72.10
Mara 2:59:03 6:50 70.55
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