Sun 5th Sep 2021 at 10:02am by JustTony

Run > Medium Long Run

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Time
54:41
Miles
6.22
Min/mi
8:47
Pacing
88%
WAVA
57.80
Stride(cm)
102
Cals
793
Cadence
180
BPM
141
%MHR
83
B/mi
1241
Asc(m)
78
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:33(5:56/km) 131/147bpm [778b/km] 131cal
2) 1.61km - 8:39(5:23/km) 154/164bpm [828b/km] 143cal
3) 1.61km - 8:30(5:17/km) 154/163bpm [813b/km] 140cal
4) 1.61km - 8:34(5:19/km) 138/146bpm [734b/km] 120cal
5) 1.61km - 8:49(5:28/km) 136/143bpm [744b/km] 120cal
6) 1.61km - 8:45(5:26/km) 136/146bpm [740b/km] 114cal
7) 0.35km - 1:51(5:17/km) 138/140bpm [729b/km] 25cal

9:33 8:39 8:30 8:34 8:49 8:45 1:51

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	118 83-131	1338	169 158-232	3/2
0.50	5:07	2:17	9:09	130 126-136	1189	170 166-174	2/7
0.75	7:18	2:11	8:42	137 128-146	1193	174 170-178	3/8
1.00	9:32	2:14	8:56	139 133-146	1241	176 164-182	3/6
1.25	11:45	2:13	8:51	147 142-151	1301	181 174-186	4/2
1.50	13:58	2:13 +3	8:53	153 149-158	1360	181 176-184	5/3
1.75	16:13	2:16 +6	9:02	155 151-160	1401	180 172-184	4/3
2.00	18:20	2:06	8:24	161 156-164	1353	183 180-186	6/3
2.25	20:25	2:06	8:23	156 151-161	1307	180 172-184	6/5
2.50	22:33	2:08	8:31	153 148-159	1302	183 180-186	4/2
2.75	24:40	2:08	8:30	154 150-160	1310	185 182-188	7/3
3.00	26:57	2:16 +8	9:05	155 138-162	1408	182 176-186	6/7
3.25	29:03	2:06	8:24	140 135-145	1176	181 176-186	5/4
3.50	31:06	2:04	8:15	141 138-144	1163	182 178-184	7/4
3.75	33:22	2:15	9:01	139 136-143	1253	179 172-184	5/5
4.00	35:31	2:09	8:36	134 129-143	1152	180 176-184	10/7
4.25	37:49	2:18	9:11	133 130-135	1222	179 170-182	2/9
4.50	39:57	2:08	8:33	136 129-140	1163	182 176-186	6/5
4.75	42:11	2:14	8:57	135 132-138	1208	182 170-186	4/6
5.00	44:18	2:07	8:29	140 137-142	1188	184 182-186	11/4
5.25	46:33	2:15 +6	8:59	142 137-146	1277	183 178-186	10/2
5.50	48:54	2:21 +3	9:22	134 129-143	1255	180 172-186	1/8
5.75	51:02	2:09	8:36	134 131-137	1151	180 172-184	5/12
6.00	53:12	2:09	8:38	134 131-137	1156	182 176-186	5/8
6.23	55:12	2:00	8:36	138 136-140	1188	184 178-190	7/5

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	8:54
See your biggest climbs

Cadence

180 (232 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	6.2	54:39	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.73%	More
800m	4:06	8:14	50.19%	More
1km	5:11	8:20	51.68%	More
Mile	8:26	8:26	53.82%	More
5k	26:50	8:38	57.66%	More
5 miles	43:34	8:43	57.97%	More
10k	54:59	8:51	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.61
5km	26:12	8:26	59.05
5M	43:23	8:41	58.22
10km	54:37	8:47	57.81
10M	1:30:27	9:03	57.78
Half	2:00:26	9:12	57.02
20M	3:08:36	9:26	57.69
Mara	4:11:06	9:35	57.78

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