Sun 5th Sep 2021 at 9:45am by Natsrunner

Run > General

Follow User
0 👍

Time
1:08:43
Miles
7.47
Min/mi
9:12
Pacing
80%
Stride(cm)
97
Cals
615
Cadence
180
BPM
153
%MHR
89.4
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 117/131bpm [1113b/mi] 38cal 6.31/0mph
2) 0.62m - 5:44(9:14/m) 132/147bpm [1219b/mi] 44cal 6.5/0mph
3) 0.62m - 5:43(9:12/m) 154/172bpm [1417b/mi] 53cal 6.52/0mph
4) 0.62m - 5:40(9:06/m) 156/166bpm [1421b/mi] 52cal 6.59/0mph
5) 0.62m - 5:50(9:23/m) 162/180bpm [1521b/mi] 56cal 6.39/0mph
6) 0.62m - 5:48(9:21/m) 165/169bpm [1542b/mi] 58cal 6.42/0mph
7) 0.62m - 5:44(9:14/m) 153/166bpm [1412b/mi] 50cal 6.5/0mph
8) 0.62m - 5:52(9:26/m) 155/176bpm [1463b/mi] 52cal 6.36/0mph
9) 0.62m - 5:33(8:56/m) 160/170bpm [1430b/mi] 53cal 6.71/0mph
10) 0.62m - 5:37(9:02/m) 158/164bpm [1428b/mi] 52cal 6.64/0mph
11) 0.62m - 5:41(9:09/m) 161/178bpm [1472b/mi] 54cal 6.56/0mph
12) 0.62m - 5:29(8:50/m) 162/177bpm [1431b/mi] 52cal 6.79/0mph
13) 0.01m - 7(8:56/m) 177/180bpm [1582b/mi] 1cal 6.71/0mph

5:55 5:44 5:43 5:40 5:50 5:48 5:44 5:52 5:33 5:37 5:41 5:29 7

Pace

28%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	109 67-121	1078	173 168-178
0.50	4:45	2:17	9:08	120 115-128	1097	175 172-178
0.75	7:06	2:21	9:22	129 122-142	1209	179 166-182
1.00	9:29	2:23	9:31	137 130-147	1304	180 176-182
1.25	11:47	2:18	9:13	126 117-140	1162	180 152-184
1.50	14:10	2:23	9:32	150 138-163	1431	177 172-180
1.75	16:26	2:16	9:03	158 147-172	1429	183 176-186
2.00	18:34	2:09	8:34	153 140-162	1312	183 176-188
2.25	20:52	2:17	9:09	156 142-163	1427	182 180-184
2.50	23:13	2:22	9:27	160 153-166	1513	180 174-186
2.75	25:38	2:24	9:38	164 157-180	1579	178 174-182
3.00	27:58	2:20	9:21	160 156-166	1496	180 172-184
3.25	30:14	2:16	9:02	164 159-167	1482	180 174-186
3.50	32:29	2:16	9:03	166 163-168	1502	182 170-188
3.75	35:31	3:01	12:05	165 156-169	1993	180 174-184
4.00	37:50	2:19	9:15	157 140-165	1454	176 118-182
4.25	41:10	3:20	13:21	149 130-166	1988	181 176-186
4.50	43:30	2:21	9:23	148 138-158	1389	179 172-184
4.75	45:57	2:27	9:48	157 136-172	1538	179 174-182
5.00	48:28	2:31	10:02	161 153-176	1616	179 88-186
5.25	50:38	2:10	8:39	159 153-163	1375	184 180-186
5.50	52:56	2:18	9:14	161 154-166	1486	179 176-184
5.75	55:18	2:21	9:25	160 156-164	1507	181 174-186
6.00	57:30	2:12	8:49	158 155-160	1393	183 182-186
6.25	59:42	2:13	8:50	159 153-167	1405	180 170-186
6.50	1:02:01	2:19	9:15	157 151-165	1452	183 180-186
6.75	1:04:16	2:16	9:02	159 154-171	1436	180 172-186
7.00	1:06:33	2:17	9:07	166 158-178	1512	181 170-186
7.25	1:08:44	2:11	8:43	158 152-164	1376	183 178-188
7.47	1:10:39	1:55	8:50	166 161-180	1466	181 176-186

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	7.5	1:09:40	9:20
Walk	0.2	113	0	7	15:46
Still	1.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:52	8:52	0.00%	More
5k	28:27	9:10	0.00%	More
5 miles	47:42	9:32	0.00%	More
10k	58:49	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:07	8:44
5M	44:54	8:59
10km	56:32	9:06
10M	1:33:37	9:22
Half	2:04:38	9:31
20M	3:15:11	9:46
Mara	4:19:52	9:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry