Sun 5th Sep 2021 at 9:06am by MikeC

Run > General

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Time
8:48
Miles
0.97
Min/mi
9:04
Pacing
96%
WAVA
56.14
Stride(cm)
98
Cals
78
Cadence
180
BPM
121
%MHR
70.7
B/mi
1097
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 117/127bpm [658b/km] 47cal 10.67/11.29kmph
2) 0.56km - 3:11(5:39/km) 128/131bpm [724b/km] 31cal 10.61/10.92kmph

5:37 3:11

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	92 75-99	890	170 106-178	6/1
0.13	1:13	37	9:55	111 97-117	1102	176 172-178	2/4
0.19	1:47	33	8:52	118 116-121	1046	179 176-180	0/3
0.25	2:20	34	8:57	118 116-122	1057	181 180-186	0/7
0.31	2:53	33	8:42	121 118-122	1053	182 180-186	6/0
0.38	3:25	32	8:32	122 122-124	1041	181 180-184	2/2
0.44	3:59	34	9:03	124 123-127	1123	181 180-184	2/2
0.50	4:31	32	8:28	124 122-126	1050	184 180-184	2/4
0.56	5:05	34	9:08	121 120-123	1105	183 182-186	0/8
0.63	5:39	34	9:08	123 121-124	1124	181 180-184	8/0
0.69	6:15	36	9:35	126 123-129	1208	182 178-184	8/1
0.75	6:49	34	9:08	127 126-128	1160	182 180-184	2/3
0.81	7:23	34	8:58	127 126-128	1139	182 180-184	1/7
0.88	7:58	35	9:14	128 126-131	1182	179 176-182	10/1
0.94	8:31	33	8:51	130 129-131	1150	180 176-182	2/6
0.97	8:48	17	8:49	129 128-130	1138	178 160-182	1/1

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 8:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	9:27
12 9.0%	9:11
See your biggest climbs

Cadence

180 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	1	8:46	9:04
Walk	0.4	106	0	2	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	45.79%	More
800m	4:24	8:51	52.45%	More
1km	5:34	8:57	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	56.24
5km	30:04	9:41	58.00
5M	49:42	9:56	57.40
10km	1:02:30	10:04	57.19
10M	1:43:17	10:20	57.45
Half	2:17:21	10:29	56.86
20M	3:34:42	10:44	57.64
Mara	4:45:31	10:54	57.80

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