Sun 5th Sep 2021 at 7:17am by whlsarah

Run > General

  • Time
    3:27:35
  • Miles
    18.64
  • Min/mi
    11:08
  • Pacing
    79%
  • WAVA
    49.81
  • Stride(cm)
    87
  • Cals
    1719
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.8
  • B/mi
    1529
  • Asc(m)
    865
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 117/129bpm [1216b/mi] 44cal
2) 0.62m - 6:29(10:26/m) 132/146bpm [1378b/mi] 54cal
3) 0.62m - 6:16(10:05/m) 129/139bpm [1302b/mi] 47cal
4) 0.62m - 6:39(10:42/m) 133/139bpm [1422b/mi] 53cal
5) 0.62m - 6:46(10:54/m) 137/142bpm [1493b/mi] 55cal
6) 0.62m - 7:03(11:21/m) 140/145bpm [1588b/mi] 61cal
7) 0.62m - 6:48(10:56/m) 138/143bpm [1509b/mi] 57cal
8) 0.62m - 6:54(11:06/m) 138/156bpm [1532b/mi] 57cal
9) 0.62m - 6:48(10:57/m) 142/162bpm [1554b/mi] 59cal
10) 0.62m - 6:50(11:00/m) 141/146bpm [1551b/mi] 58cal
11) 0.62m - 6:43(10:48/m) 144/148bpm [1555b/mi] 57cal
12) 0.62m - 6:40(10:43/m) 142/146bpm [1522b/mi] 59cal
13) 0.62m - 6:59(11:14/m) 136/145bpm [1527b/mi] 55cal
14) 0.62m - 6:56(11:10/m) 134/142bpm [1496b/mi] 58cal
15) 0.62m - 6:37(10:39/m) 134/142bpm [1427b/mi] 63cal
16) 0.62m - 6:44(10:50/m) 136/143bpm [1473b/mi] 61cal
17) 0.62m - 7:01(11:18/m) 138/143bpm [1559b/mi] 57cal
18) 0.62m - 7:03(11:20/m) 137/147bpm [1553b/mi] 61cal
19) 0.62m - 6:44(10:50/m) 140/147bpm [1517b/mi] 58cal
20) 0.62m - 6:55(11:08/m) 141/145bpm [1569b/mi] 60cal
21) 0.62m - 7:04(11:23/m) 138/143bpm [1570b/mi] 54cal
22) 0.62m - 7:10(11:31/m) 137/147bpm [1579b/mi] 60cal
23) 0.62m - 6:48(10:56/m) 136/139bpm [1487b/mi] 61cal
24) 0.62m - 7:25(11:56/m) 141/146bpm [1683b/mi] 60cal
25) 0.62m - 7:09(11:31/m) 143/153bpm [1647b/mi] 61cal
26) 0.62m - 7:13(11:37/m) 140/149bpm [1626b/mi] 58cal
27) 0.62m - 6:37(10:39/m) 140/147bpm [1491b/mi] 55cal
28) 0.62m - 7:06(11:26/m) 140/146bpm [1600b/mi] 58cal
29) 0.62m - 8:05(13:01/m) 135/143bpm [1756b/mi] 58cal
30) 0.62m - 7:30(12:04/m) 140/145bpm [1689b/mi] 60cal
31) 0m - 7(37:41/m) 132/133bpm [4974b/mi]
6:28 6:29 6:16 6:39 6:46 7:03 6:48 6:54 6:48 6:50 6:43 6:40 6:59 6:56 6:37 6:44 7:01 7:03 6:44 6:55 7:04 7:10 6:48 7:25 7:09 7:13 6:37 7:06 8:05 7:30 7

Pace

37% 59% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 112 62-129 1168 167 162-170 0/0
1.00 10:20 5:07 10:13 133 122-146 1360 169 164-174 0/0
1.50 15:33 5:14 10:27 129 120-139 1348 166 86-178 0/0
2.00 20:34 5:01 10:02 129 125-134 1294 169 166-172 64/35
2.50 26:08 5:34 +7 11:08 133 129-139 1481 167 84-174 35/57
3.00 31:35 5:27 10:53 136 134-141 1481 169 166-174 31/37
3.50 37:15 5:40 11:20 142 139-145 1610 167 84-172 37/39
4.00 42:37 5:22 10:44 138 135-143 1480 161 82-170 39/23
4.50 48:10 5:34 11:07 137 133-141 1524 169 164-172 24/40
5.00 54:13 6:03 +25 12:05 139 123-154 1680 169 164-174 43/28
5.50 59:38 5:25 10:51 142 130-162 1540 169 164-170 19/20
6.00 1:05:18 5:40 +10 11:19 140 132-146 1585 168 162-174 39/29
6.50 1:10:53 5:35 11:10 143 139-146 1596 168 160-172 37/34
7.00 1:16:17 5:24 10:48 144 141-148 1556 170 166-174 28/22
7.50 1:21:34 5:17 10:34 142 138-146 1500 171 166-176 40/18
8.00 1:28:32 6:58 +1:23 13:57 134 110-144 1869 169 164-174 14/36
8.50 1:34:03 5:31 11:03 132 122-137 1458 170 162-176 36/22
9.00 1:39:29 5:26 10:52 136 131-142 1477 169 162-176 25/32
9.50 1:44:53 5:24 10:47 133 127-141 1435 170 166-176 30/33
10.00 1:50:23 5:30 10:59 139 134-143 1528 168 162-174 32/40
10.50 1:56:00 5:37 11:14 137 133-143 1540 167 80-170 20/18
11.00 2:01:50 5:50 11:40 138 130-147 1609 163 82-172 38/29
11.50 2:07:21 5:31 11:03 138 132-147 1524 164 82-174 34/31
12.00 2:12:41 5:21 10:41 141 137-146 1506 169 156-174 19/26
12.50 2:20:04 7:22 +1:42 14:44 137 120-143 2019 168 162-170 42/44
13.00 2:25:38 5:35 11:09 139 126-142 1550 167 86-172 30/23
13.50 2:31:29 5:51 11:42 140 130-147 1639 159 80-178 27/35
14.00 2:36:58 5:29 10:57 134 130-137 1468 165 84-174 21/36
14.50 2:42:38 5:40 11:19 138 134-144 1562 165 82-174 36/31
15.00 2:48:36 5:58 11:56 143 136-151 1706 162 114-170 32/16
15.50 2:54:23 5:48 11:35 142 134-148 1645 163 120-172 25/35
16.00 3:00:11 5:48 11:36 140 132-149 1624 164 86-174 29/29
16.50 3:06:33 6:22 +59 12:45 138 125-145 1759 169 164-172 37/45
17.00 3:12:05 5:32 11:04 142 135-147 1572 167 84-174 30/39
17.50 3:18:12 6:07 +14 12:13 139 134-144 1699 166 108-170 42/36
18.00 3:24:44 6:32 13:04 134 124-141 1751 150 112-172 20/20
18.50 3:30:35 5:51 11:42 139 125-143 1626 164 84-170 28/15
18.64 3:32:37 2:02 14:04 141 131-145 1983 160 110-166 9/8

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 865m, Range 80m, Flat prediction 3:26:53
Elevation Graph
Biggest Climbs (m) Min/mi
26 17.8% 9:53
25 11.7% 11:38
24 9.8% 12:40
22 9.4% 11:49
20 16.6% 10:53
20 7.9% 10:58
See your biggest climbs

Cadence

166 (178 max) Stride Length: 87cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 38.74% More
800m 4:58 10:00 41.85% More
1km 6:13 10:00 43.62% More
Mile 10:08 10:08 45.58% More
5k 32:43 10:32 49.32% More
5 miles 54:09 10:50 48.61% More
10k 1:07:38 10:53 48.73% More
10 miles 1:50:20 11:02 49.17% More
Half 2:26:46 11:12 48.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 60.10
5km 27:35 8:53 58.50
5M 47:08 9:26 55.85
10km 1:00:13 9:41 54.73
10M 1:42:56 10:18 52.70
Half 2:19:31 10:39 50.76
20M 3:44:43 11:14 49.54
Mara 5:04:37 11:38 48.37
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