Sun 5th Sep 2021 at 7:17am by whlsarah
Run > General
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Time
3:27:35
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Miles 18.64
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Min/mi 11:08
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Pacing
79%
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WAVA
49.81
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Stride(cm)
87
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Cals
1719
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Cadence
166
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BPM
137
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%MHR
80.8
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B/mi 1529
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Asc(m)
865
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Hillscore
29
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:28(10:24/m) 117/129bpm [1216b/mi] 44cal
2) 0.62m - 6:29(10:26/m) 132/146bpm [1378b/mi] 54cal
3) 0.62m - 6:16(10:05/m) 129/139bpm [1302b/mi] 47cal
4) 0.62m - 6:39(10:42/m) 133/139bpm [1422b/mi] 53cal
5) 0.62m - 6:46(10:54/m) 137/142bpm [1493b/mi] 55cal
6) 0.62m - 7:03(11:21/m) 140/145bpm [1588b/mi] 61cal
7) 0.62m - 6:48(10:56/m) 138/143bpm [1509b/mi] 57cal
8) 0.62m - 6:54(11:06/m) 138/156bpm [1532b/mi] 57cal
9) 0.62m - 6:48(10:57/m) 142/162bpm [1554b/mi] 59cal
10) 0.62m - 6:50(11:00/m) 141/146bpm [1551b/mi] 58cal
11) 0.62m - 6:43(10:48/m) 144/148bpm [1555b/mi] 57cal
12) 0.62m - 6:40(10:43/m) 142/146bpm [1522b/mi] 59cal
13) 0.62m - 6:59(11:14/m) 136/145bpm [1527b/mi] 55cal
14) 0.62m - 6:56(11:10/m) 134/142bpm [1496b/mi] 58cal
15) 0.62m - 6:37(10:39/m) 134/142bpm [1427b/mi] 63cal
16) 0.62m - 6:44(10:50/m) 136/143bpm [1473b/mi] 61cal
17) 0.62m - 7:01(11:18/m) 138/143bpm [1559b/mi] 57cal
18) 0.62m - 7:03(11:20/m) 137/147bpm [1553b/mi] 61cal
19) 0.62m - 6:44(10:50/m) 140/147bpm [1517b/mi] 58cal
20) 0.62m - 6:55(11:08/m) 141/145bpm [1569b/mi] 60cal
21) 0.62m - 7:04(11:23/m) 138/143bpm [1570b/mi] 54cal
22) 0.62m - 7:10(11:31/m) 137/147bpm [1579b/mi] 60cal
23) 0.62m - 6:48(10:56/m) 136/139bpm [1487b/mi] 61cal
24) 0.62m - 7:25(11:56/m) 141/146bpm [1683b/mi] 60cal
25) 0.62m - 7:09(11:31/m) 143/153bpm [1647b/mi] 61cal
26) 0.62m - 7:13(11:37/m) 140/149bpm [1626b/mi] 58cal
27) 0.62m - 6:37(10:39/m) 140/147bpm [1491b/mi] 55cal
28) 0.62m - 7:06(11:26/m) 140/146bpm [1600b/mi] 58cal
29) 0.62m - 8:05(13:01/m) 135/143bpm [1756b/mi] 58cal
30) 0.62m - 7:30(12:04/m) 140/145bpm [1689b/mi] 60cal
31) 0m - 7(37:41/m) 132/133bpm [4974b/mi]
===
1) 0.62m - 6:28(10:24/m) 117/129bpm [1216b/mi] 44cal
2) 0.62m - 6:29(10:26/m) 132/146bpm [1378b/mi] 54cal
3) 0.62m - 6:16(10:05/m) 129/139bpm [1302b/mi] 47cal
4) 0.62m - 6:39(10:42/m) 133/139bpm [1422b/mi] 53cal
5) 0.62m - 6:46(10:54/m) 137/142bpm [1493b/mi] 55cal
6) 0.62m - 7:03(11:21/m) 140/145bpm [1588b/mi] 61cal
7) 0.62m - 6:48(10:56/m) 138/143bpm [1509b/mi] 57cal
8) 0.62m - 6:54(11:06/m) 138/156bpm [1532b/mi] 57cal
9) 0.62m - 6:48(10:57/m) 142/162bpm [1554b/mi] 59cal
10) 0.62m - 6:50(11:00/m) 141/146bpm [1551b/mi] 58cal
11) 0.62m - 6:43(10:48/m) 144/148bpm [1555b/mi] 57cal
12) 0.62m - 6:40(10:43/m) 142/146bpm [1522b/mi] 59cal
13) 0.62m - 6:59(11:14/m) 136/145bpm [1527b/mi] 55cal
14) 0.62m - 6:56(11:10/m) 134/142bpm [1496b/mi] 58cal
15) 0.62m - 6:37(10:39/m) 134/142bpm [1427b/mi] 63cal
16) 0.62m - 6:44(10:50/m) 136/143bpm [1473b/mi] 61cal
17) 0.62m - 7:01(11:18/m) 138/143bpm [1559b/mi] 57cal
18) 0.62m - 7:03(11:20/m) 137/147bpm [1553b/mi] 61cal
19) 0.62m - 6:44(10:50/m) 140/147bpm [1517b/mi] 58cal
20) 0.62m - 6:55(11:08/m) 141/145bpm [1569b/mi] 60cal
21) 0.62m - 7:04(11:23/m) 138/143bpm [1570b/mi] 54cal
22) 0.62m - 7:10(11:31/m) 137/147bpm [1579b/mi] 60cal
23) 0.62m - 6:48(10:56/m) 136/139bpm [1487b/mi] 61cal
24) 0.62m - 7:25(11:56/m) 141/146bpm [1683b/mi] 60cal
25) 0.62m - 7:09(11:31/m) 143/153bpm [1647b/mi] 61cal
26) 0.62m - 7:13(11:37/m) 140/149bpm [1626b/mi] 58cal
27) 0.62m - 6:37(10:39/m) 140/147bpm [1491b/mi] 55cal
28) 0.62m - 7:06(11:26/m) 140/146bpm [1600b/mi] 58cal
29) 0.62m - 8:05(13:01/m) 135/143bpm [1756b/mi] 58cal
30) 0.62m - 7:30(12:04/m) 140/145bpm [1689b/mi] 60cal
31) 0m - 7(37:41/m) 132/133bpm [4974b/mi]
6:28 6:29 6:16 6:39 6:46 7:03 6:48 6:54 6:48 6:50 6:43 6:40 6:59 6:56 6:37 6:44 7:01 7:03 6:44 6:55 7:04 7:10 6:48 7:25 7:09 7:13 6:37 7:06 8:05 7:30 7
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:13 | 5:13 | 10:26 | 112 62-129 | 1168 | 167 162-170 | 0/0 |
1.00 | 10:20 | 5:07 | 10:13 | 133 122-146 | 1360 | 169 164-174 | 0/0 |
1.50 | 15:33 | 5:14 | 10:27 | 129 120-139 | 1348 | 166 86-178 | 0/0 |
2.00 | 20:34 | 5:01 | 10:02 | 129 125-134 | 1294 | 169 166-172 | 64/35 |
2.50 | 26:08 | 5:34 +7 | 11:08 | 133 129-139 | 1481 | 167 84-174 | 35/57 |
3.00 | 31:35 | 5:27 | 10:53 | 136 134-141 | 1481 | 169 166-174 | 31/37 |
3.50 | 37:15 | 5:40 | 11:20 | 142 139-145 | 1610 | 167 84-172 | 37/39 |
4.00 | 42:37 | 5:22 | 10:44 | 138 135-143 | 1480 | 161 82-170 | 39/23 |
4.50 | 48:10 | 5:34 | 11:07 | 137 133-141 | 1524 | 169 164-172 | 24/40 |
5.00 | 54:13 | 6:03 +25 | 12:05 | 139 123-154 | 1680 | 169 164-174 | 43/28 |
5.50 | 59:38 | 5:25 | 10:51 | 142 130-162 | 1540 | 169 164-170 | 19/20 |
6.00 | 1:05:18 | 5:40 +10 | 11:19 | 140 132-146 | 1585 | 168 162-174 | 39/29 |
6.50 | 1:10:53 | 5:35 | 11:10 | 143 139-146 | 1596 | 168 160-172 | 37/34 |
7.00 | 1:16:17 | 5:24 | 10:48 | 144 141-148 | 1556 | 170 166-174 | 28/22 |
7.50 | 1:21:34 | 5:17 | 10:34 | 142 138-146 | 1500 | 171 166-176 | 40/18 |
8.00 | 1:28:32 | 6:58 +1:23 | 13:57 | 134 110-144 | 1869 | 169 164-174 | 14/36 |
8.50 | 1:34:03 | 5:31 | 11:03 | 132 122-137 | 1458 | 170 162-176 | 36/22 |
9.00 | 1:39:29 | 5:26 | 10:52 | 136 131-142 | 1477 | 169 162-176 | 25/32 |
9.50 | 1:44:53 | 5:24 | 10:47 | 133 127-141 | 1435 | 170 166-176 | 30/33 |
10.00 | 1:50:23 | 5:30 | 10:59 | 139 134-143 | 1528 | 168 162-174 | 32/40 |
10.50 | 1:56:00 | 5:37 | 11:14 | 137 133-143 | 1540 | 167 80-170 | 20/18 |
11.00 | 2:01:50 | 5:50 | 11:40 | 138 130-147 | 1609 | 163 82-172 | 38/29 |
11.50 | 2:07:21 | 5:31 | 11:03 | 138 132-147 | 1524 | 164 82-174 | 34/31 |
12.00 | 2:12:41 | 5:21 | 10:41 | 141 137-146 | 1506 | 169 156-174 | 19/26 |
12.50 | 2:20:04 | 7:22 +1:42 | 14:44 | 137 120-143 | 2019 | 168 162-170 | 42/44 |
13.00 | 2:25:38 | 5:35 | 11:09 | 139 126-142 | 1550 | 167 86-172 | 30/23 |
13.50 | 2:31:29 | 5:51 | 11:42 | 140 130-147 | 1639 | 159 80-178 | 27/35 |
14.00 | 2:36:58 | 5:29 | 10:57 | 134 130-137 | 1468 | 165 84-174 | 21/36 |
14.50 | 2:42:38 | 5:40 | 11:19 | 138 134-144 | 1562 | 165 82-174 | 36/31 |
15.00 | 2:48:36 | 5:58 | 11:56 | 143 136-151 | 1706 | 162 114-170 | 32/16 |
15.50 | 2:54:23 | 5:48 | 11:35 | 142 134-148 | 1645 | 163 120-172 | 25/35 |
16.00 | 3:00:11 | 5:48 | 11:36 | 140 132-149 | 1624 | 164 86-174 | 29/29 |
16.50 | 3:06:33 | 6:22 +59 | 12:45 | 138 125-145 | 1759 | 169 164-172 | 37/45 |
17.00 | 3:12:05 | 5:32 | 11:04 | 142 135-147 | 1572 | 167 84-174 | 30/39 |
17.50 | 3:18:12 | 6:07 +14 | 12:13 | 139 134-144 | 1699 | 166 108-170 | 42/36 |
18.00 | 3:24:44 | 6:32 | 13:04 | 134 124-141 | 1751 | 150 112-172 | 20/20 |
18.50 | 3:30:35 | 5:51 | 11:42 | 139 125-143 | 1626 | 164 84-170 | 28/15 |
18.64 | 3:32:37 | 2:02 | 14:04 | 141 131-145 | 1983 | 160 110-166 | 9/8 |
Elevation
Asc 865m,
Range 80m, Flat prediction 3:26:53
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 17.8% | 9:53 |
25 11.7% | 11:38 |
24 9.8% | 12:40 |
22 9.4% | 11:49 |
20 16.6% | 10:53 |
20 7.9% | 10:58 |
See your biggest climbs |
Cadence
166 (178 max)
Stride Length: 87cm
Run: 96.4%
Walk: 3.6%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:27 | 9:52 | 38.74% | More |
800m | 4:58 | 10:00 | 41.85% | More |
1km | 6:13 | 10:00 | 43.62% | More |
Mile | 10:08 | 10:08 | 45.58% | More |
5k | 32:43 | 10:32 | 49.32% | More |
5 miles | 54:09 | 10:50 | 48.61% | More |
10k | 1:07:38 | 10:53 | 48.73% | More |
10 miles | 1:50:20 | 11:02 | 49.17% | More |
Half | 2:26:46 | 11:12 | 48.58% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:41 | 7:41 | 60.10 |
5km | 27:35 | 8:53 | 58.50 |
5M | 47:08 | 9:26 | 55.85 |
10km | 1:00:13 | 9:41 | 54.73 |
10M | 1:42:56 | 10:18 | 52.70 |
Half | 2:19:31 | 10:39 | 50.76 |
20M | 3:44:43 | 11:14 | 49.54 |
Mara | 5:04:37 | 11:38 | 48.37 |
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