Sun 5th Sep 2021 at 9:29am by ChristianPoulton

Run > Race
  • v warm
  • Time
    1:22:23
  • Miles
    13.14
  • Min/mi
    6:16
  • Pacing
    94%
  • WAVA
    82.75
  • Stride(cm)
    158
  • Cals
    1389
  • Cadence
    162
  • BPM
    168
  • %MHR
    86.7
  • B/mi
    1055
  • Asc(m)
    361
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Paddock Wood Half Marathon
I struggled over the 2nd half of the course today - too humid / hot

Split Summary
===
1) 1km - 3:37(3:37/km) 146/165bpm [527b/km] 51cal 16.61/18.04kmph
2) 1km - 3:42(3:42/km) 169/177bpm [626b/km] 62cal 16.2/16.33kmph
3) 1km - 3:43(3:43/km) 168/172bpm [625b/km] 62cal 16.14/17.2kmph
4) 1km - 3:40(3:40/km) 168/171bpm [615b/km] 61cal 16.39/16.49kmph
5) 1km - 3:40(3:40/km) 169/170bpm [619b/km] 62cal 16.38/16.63kmph
6) 1km - 3:47(3:47/km) 170/175bpm [644b/km] 64cal 15.83/16.63kmph
7) 1km - 3:46(3:46/km) 169/171bpm [635b/km] 64cal 15.96/16.19kmph
8) 1km - 3:47(3:47/km) 170/172bpm [644b/km] 64cal 15.84/16.59kmph
9) 1km - 3:50(3:50/km) 171/173bpm [656b/km] 66cal 15.65/16.69kmph
10) 1km - 3:56(3:56/km) 169/172bpm [664b/km] 67cal 15.27/15.69kmph
11) 1km - 3:55(3:55/km) 170/172bpm [665b/km] 67cal 15.34/15.89kmph
12) 1km - 3:57(3:57/km) 170/172bpm [673b/km] 67cal 15.16/15.58kmph
13) 1km - 3:57(3:57/km) 170/173bpm [671b/km] 67cal 15.2/15.42kmph
14) 1km - 4:01(4:01/km) 170/172bpm [682b/km] 68cal 14.95/15.38kmph
15) 1km - 4:01(4:01/km) 170/175bpm [683b/km] 68cal 14.92/15.58kmph
16) 1km - 4:02(4:02/km) 170/171bpm [686b/km] 69cal 14.87/15.55kmph
17) 1km - 4:04(4:04/km) 169/172bpm [687b/km] 68cal 14.75/15.05kmph
18) 1km - 4:12(4:12/km) 171/173bpm [718b/km] 72cal 14.3/14.68kmph
19) 1km - 4:04(4:04/km) 172/173bpm [698b/km] 70cal 14.78/15.08kmph
20) 1km - 4:04(4:04/km) 173/185bpm [703b/km] 70cal 14.77/15.35kmph
21) 1km - 4:07(4:07/km) 173/174bpm [712b/km] 71cal 14.58/14.85kmph
22) 0.15km - 32(3:34/km) 172/174bpm [615b/km] 9cal 16.79/16.43kmph
3:37 3:42 3:43 3:40 3:40 3:47 3:46 3:47 3:50 3:56 3:55 3:57 3:57 4:01 4:01 4:02 4:04 4:12 4:04 4:04 4:07 32

Pace

2% 22% 37% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:45 137 82-156 788 170 166-182 17/14
1.00 5:53 3:00 6:00 165 151-172 990 166 164-168 18/10
1.50 8:57 3:04 6:08 170 167-176 1044 166 160-170 21/14
2.00 11:51 2:54 5:48 167 165-169 970 164 160-166 14/20
2.50 14:47 2:56 5:52 169 167-171 991 165 164-166 17/20
3.00 17:43 2:56 5:52 169 167-170 992 164 162-166 13/12
3.50 20:47 3:04 6:08 170 168-173 1043 164 162-166 10/11
4.00 23:50 3:03 6:07 169 163-174 1032 163 160-164 22/17
4.50 26:48 2:58 5:55 170 168-171 1006 163 162-164 14/26
5.00 29:52 3:04 6:09 170 168-172 1045 163 160-166 12/14
5.50 32:58 3:06 6:12 171 169-173 1060 163 160-166 25/21
6.00 36:08 3:10 6:20 169 165-172 1069 162 160-168 7/27
6.50 39:15 3:07 6:15 170 169-172 1062 161 158-164 15/18
7.00 42:25 3:10 6:19 170 169-171 1074 161 158-164 16/11
7.50 45:36 3:11 6:23 170 169-171 1085 161 158-162 14/16
8.00 48:46 3:10 6:20 170 165-173 1077 161 160-162 11/11
8.50 51:58 3:12 6:24 170 166-171 1087 161 160-162 18/15
9.00 55:16 3:18 6:36 170 168-174 1122 160 158-164 19/15
9.50 58:29 3:12 6:25 170 168-171 1090 161 158-162 12/18
10.00 1:01:44 3:15 6:31 169 164-171 1100 160 158-162 16/10
10.50 1:05:00 3:16 6:31 170 166-171 1108 160 158-162 18/14
11.00 1:08:23 3:23 6:46 171 169-173 1157 160 158-164 19/19
11.50 1:11:42 3:19 6:38 172 170-173 1140 161 158-164 15/11
12.00 1:14:55 3:13 6:26 171 168-173 1101 160 158-162 9/17
12.50 1:18:12 3:17 6:35 174 171-185 1144 161 158-164 15/10
13.00 1:21:33 3:21 6:41 173 171-174 1157 160 158-164 9/18
13.14 1:22:23 50 5:56 172 169-174 1022 164 162-166 6/4

Heart

168/185max
  • Show Beats/Mile

Elevation

Asc 361m, Range 47m, Flat prediction 1:22:24
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.4% 6:16
13 4.3% 6:41
12 6.3% 5:59
12 2.7% 6:48
11 3.4% 5:54
11 3.1% 5:55
See your biggest climbs

Cadence

162 (182 max) Stride Length: 158cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 13.1 1:22:23 6:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 61.89% More
800m 2:50 5:41 71.55% More
1km 3:34 5:45 73.67% More
Mile 5:50 5:50 76.64% More
5k 18:19 5:54 83.03% More
5 miles 29:50 5:58 83.18% More
10k 37:26 6:01 82.88% More
10 miles 1:01:42 6:10 83.17% More
Half 1:22:07 6:16 82.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 83.25
5km 17:52 5:45 85.15
5M 29:35 5:55 83.90
10km 37:15 6:00 83.27
10M 1:01:41 6:10 83.20
Half 1:22:07 6:16 82.10
20M 2:08:36 6:26 83.08
Mara 2:51:13 6:32 83.20
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