Sun 5th Sep 2021 at 9:41am by Ginnersinner

Run > General

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Time
27:51
Miles
3.01
Min/mi
9:15
Pacing
90%
WAVA
48.77
Stride(cm)
114
Cals
467
Cadence
153
BPM
159
%MHR
92.7
B/mi
1467
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 27:51(9:16/m) 159/184bpm [1473b/mi] 467cal 6.48/0mph

27:51

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	125 83-152	1039	146 100-150	1/0
0.25	2:09	1:06	8:51	145 142-149	1284	149 146-152	0/2
0.38	3:17	1:08	9:03	145 140-149	1313	151 148-152	0/2
0.50	4:24	1:08	9:01	144 142-148	1298	151 146-154	0/4
0.63	5:32	1:08	9:06	148 142-151	1346	153 148-158	0/2
0.75	6:39	1:06	8:49	148 146-149	1306	155 154-158	1/1
0.88	7:47	1:09	9:08	146 144-149	1334	154 154-156	0/1
1.00	8:55	1:08	9:04	152 141-157	1377	155 154-156	1/2
1.13	10:05	1:10	9:17	151 147-158	1403	155 154-158	2/0
1.25	11:14	1:10	9:17	164 156-168	1523	155 154-156	2/0
1.38	12:23	1:08	9:08	166 162-169	1515	156 154-158	1/2
1.50	13:37	1:14	9:50	160 154-166	1573	155 154-158	1/0
1.63	14:45	1:08	9:04	164 154-170	1488	155 150-158	0/1
1.75	15:54	1:10	9:17	168 165-171	1559	157 154-158	3/1
1.88	17:03	1:09	9:12	167 162-171	1537	157 156-158	1/1
2.00	18:11	1:08	9:00	163 157-171	1468	156 154-160	0/4
2.13	19:20	1:09	9:10	166 161-171	1522	158 154-160	1/2
2.25	20:39	1:20	10:36	161 150-171	1707	145 120-160	1/1
2.38	21:47	1:07	9:00	168 158-172	1511	156 154-160	1/1
2.50	22:58	1:11	9:32	167 164-168	1592	154 152-156	1/0
2.63	24:25	1:27	11:32	171 160-177	1973	145 104-158	3/0
2.75	25:37	1:12	9:35	166 153-176	1590	151 108-160	3/0
2.88	26:46	1:10	9:16	166 158-175	1539	147 104-226	2/0
3.00	27:49	1:03	8:21	176 169-184	1471	156 154-158	1/0
3.00	27:50	1	8:12	183 183-183	1500	156 156-156	0/0

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 27:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (226 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	154	2.9	26:42	9:06
Walk	4.1	112	0.1	1:08	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.45%	More
800m	4:23	8:48	42.41%	More
1km	5:30	8:51	44.00%	More
Mile	8:55	8:55	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	28:48	9:16	48.78
5M	47:42	9:32	47.89
10km	1:00:03	9:40	47.47
10M	1:39:26	9:57	47.35
Half	2:12:23	10:06	46.67
20M	3:27:19	10:22	47.23
Mara	4:36:01	10:32	47.30

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