Sun 5th Sep 2021 at 9:30am by emmanicholls

Walk > General

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Time
1:17:40
Miles
4.35
Min/mi
17:51
Stride(cm)
78
Cals
366
Cadence
116
BPM
98
%MHR
57.5
B/mi
1755
Asc(m)
120
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 98/124bpm [1814b/mi] 96cal 55/123rpm
2) 1m - 17:22(17:22/m) 96/113bpm [1668b/mi] 74cal 60/124rpm
3) 1m - 17:26(17:26/m) 97/113bpm [1690b/mi] 79cal 58/62rpm
4) 1m - 18:03(18:03/m) 100/124bpm [1805b/mi] 88cal 56/63rpm
5) 0.35m - 6:18(18:02/m) 97/117bpm [1750b/mi] 29cal 57/64rpm

18:31 17:22 17:26 18:03 6:18

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:25	71 57-81	1237	129 118-246	0/10
0.25	4:13	2:03	16:23	82 72-99	1343	119 106-130	6/7
0.38	6:41	2:27	19:38	103 95-110	2022	109 92-122	9/1
0.50	9:36	2:55	23:21	114 106-124	2662	101 88-114	11/0
0.63	11:49	2:13	17:47	114 107-120	2027	111 106-118	10/0
0.75	13:57	2:08	17:05	96 84-107	1640	119 112-122	14/0
0.88	16:17	2:20	18:38	96 88-104	1789	114 104-116	8/0
1.00	18:29	2:12	17:37	93 84-99	1639	118 112-122	4/1
1.13	20:41	2:12	17:34	97 83-112	1703	113 108-120	0/7
1.25	22:50	2:09	17:12	101 90-109	1738	118 110-126	0/11
1.38	25:02	2:12	17:38	98 87-105	1728	148 112-248	5/1
1.50	27:07	2:04	16:36	97 91-104	1610	124 118-128	0/10
1.63	29:12	2:06	16:46	94 87-101	1576	120 116-124	0/14
1.75	31:30	2:17	18:19	97 89-108	1777	114 108-122	0/16
1.88	33:45	2:16	18:05	92 85-110	1664	115 108-122	3/7
2.00	35:53	2:07	16:58	91 83-99	1544	118 112-120	3/4
2.13	37:59	2:06	16:47	97 92-107	1628	119 110-122	2/2
2.25	40:09	2:10	17:22	104 96-112	1807	116 114-120	1/4
2.38	42:17	2:09	17:09	103 93-113	1766	117 114-122	2/2
2.50	44:26	2:08	17:05	96 91-99	1639	115 114-116	3/2
2.63	46:34	2:09	17:09	96 92-101	1646	117 114-122	1/4
2.75	48:52	2:18	18:23	96 86-106	1766	116 112-124	3/3
2.88	51:01	2:09	17:09	94 91-97	1613	114 112-116	2/3
3.00	53:18	2:17	18:20	92 87-98	1687	115 112-118	3/4
3.13	55:30	2:12	17:36	94 89-99	1654	116 110-122	4/1
3.25	57:47	2:17	18:17	105 90-116	1920	108 104-118	8/1
3.38	59:54	2:07	16:56	98 91-115	1660	120 112-124	0/7
3.50	1:02:27	2:32	20:18	106 85-124	2152	104 94-118	12/0
3.63	1:05:01	2:34	20:33	115 109-122	2363	104 96-110	11/0
3.75	1:07:05	2:04	16:30	101 86-109	1667	117 108-122	9/0
3.88	1:09:12	2:08	17:03	90 86-96	1534	120 116-126	1/4
4.00	1:11:21	2:08	17:07	86 81-93	1472	121 118-124	1/12
4.13	1:13:25	2:04	16:33	88 82-96	1456	123 118-128	1/12
4.25	1:15:44	2:19	18:32	95 83-110	1761	112 94-124	9/0
4.35	1:17:40	1:56	19:27	111 102-117	2159	105 94-112	7/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.6%	18:51
32 6.7%	19:48
17 5.4%	19:05
11 3.5%	17:55
See your biggest climbs

Cadence

116 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:19	16:44	More
1km	10:30	16:55	More
Mile	17:10	17:10	More
5k	54:35	17:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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