Sun 5th Sep 2021 at 8:45am by Tigger22

Run > Long Run

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Time
1:58:43
Miles
10.28
Min/mi
11:33
Pacing
71%
WAVA
47.05
Stride(cm)
82
Cals
948
Cadence
171
BPM
142
%MHR
83.2
B/mi
1643
Asc(m)
507
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 104/135bpm [1394b/mi] 76cal 4.48/6.49mph
2) 1m - 10:42(10:42/m) 142/156bpm [1520b/mi] 92cal 5.61/6.43mph
3) 1m - 10:50(10:50/m) 146/155bpm [1582b/mi] 96cal 5.54/6.51mph
4) 1m - 11:15(11:15/m) 143/152bpm [1608b/mi] 92cal 5.34/6.3mph
5) 1m - 10:45(10:45/m) 150/159bpm [1613b/mi] 97cal 5.58/6.14mph
6) 1m - 11:07(11:07/m) 150/164bpm [1668b/mi] 99cal 5.4/6.41mph
7) 1m - 13:48(13:48/m) 148/164bpm [2042b/mi] 108cal 4.35/6.28mph
8) 1m - 13:30(13:30/m) 144/175bpm [1944b/mi] 94cal 4.44/6.72mph
9) 1m - 9:30(9:30/m) 152/175bpm [1444b/mi] 83cal 6.32/7.03mph
10) 1m - 10:40(10:40/m) 146/163bpm [1558b/mi] 79cal 5.62/6.93mph
11) 0.28m - 3:12(11:13/m) 164/170bpm [1838b/mi] 32cal 5.35/5.95mph

13:24 10:42 10:50 11:15 10:45 11:07 13:48 13:30 9:30 10:40 3:12

Pace

14%

20%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:13	8:13	16:26	88 70-119	1446	131 92-188	24/26
1.00	13:23	5:10	10:21	128 116-135	1324	180 176-186	27/13
1.50	18:53	5:30	11:00	134 118-156	1474	175 170-182	19/44
2.00	24:06	5:12	10:25	149 139-155	1551	179 170-186	48/24
2.50	29:37	5:32	11:03	147 141-155	1625	175 166-186	41/21
3.00	34:56	5:18	10:37	144 138-153	1528	176 172-180	29/21
3.50	40:43	5:48	11:35	142 129-152	1645	175 166-180	20/21
4.00	46:10	5:27	10:54	145 138-151	1580	172 166-176	21/34
4.50	51:38	5:28	10:56	149 140-155	1629	173 170-178	38/31
5.00	56:55	5:17	10:35	151 148-159	1598	175 166-182	38/24
5.50	1:02:27	5:32	11:03	147 133-158	1624	173 164-178	38/47
6.00	1:08:03	5:36	11:11	154 141-164	1723	168 78-180	25/21
6.50	1:13:15	5:12	10:24	155 139-164	1612	174 166-180	31/20
7.00	1:21:50	8:35	17:10	144 120-156	2473	173 160-182	26/29
7.50	1:29:10	7:20	14:40	139 116-157	2038	158 84-238	21/28
8.00	1:35:20	6:11	12:21	149 140-175	1840	175 166-186	20/38
8.50	1:40:18	4:58	9:56	158 150-175	1568	177 172-182	16/23
9.00	1:44:50	4:32	9:05	147 139-156	1335	177 172-182	17/49
9.50	1:50:25	5:34	11:09	138 122-146	1538	173 164-184	25/38
10.00	1:55:31	5:06	10:12	155 141-163	1581	177 172-184	38/28
10.28	1:58:43	3:12	11:16	164 160-170	1847	175 170-182	24/7

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 507m, Range 95m, Flat prediction 1:58:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 20.4%	12:47
25 13.4%	13:37
17 5.8%	11:08
15 10.2%	10:05
14 9.5%	14:36
13 6.9%	11:36
See your biggest climbs

Cadence

171 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	10	1:51:14	11:07
Walk	5.8	102	0.3	6:52	24:24
Still	0.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.35%	More
800m	4:31	9:05	46.10%	More
1km	5:42	9:10	47.59%	More
Mile	9:24	9:24	49.13%	More
5k	33:13	10:41	48.59%	More
5 miles	53:45	10:45	48.97%	More
10k	1:07:00	10:47	49.19%	More
10 miles	1:52:19	11:14	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.03
5km	33:24	10:45	48.31
5M	55:18	11:04	47.60
10km	1:09:37	11:12	47.34
10M	1:55:18	11:32	47.05
Half	2:33:30	11:43	46.14
20M	4:00:23	12:01	46.31
Mara	5:20:02	12:13	46.04

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