Sun 5th Sep 2021 at 9:33am by Old Croc

Run > General

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Time
1:07:38
Miles
7.64
Min/mi
8:51
Pacing
97%
WAVA
56.57
Stride(cm)
103
Cals
922
Cadence
176
BPM
140
%MHR
77.8
B/mi
1240
Asc(m)
165
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 130/139bpm [1147b/mi] 113cal 6.8/7.68mph
2) 1m - 8:50(8:50/m) 137/140bpm [1210b/mi] 122cal 6.79/7.01mph
3) 1m - 8:56(8:56/m) 140/144bpm [1251b/mi] 125cal 6.72/6.85mph
4) 1m - 9:01(9:01/m) 140/146bpm [1263b/mi] 123cal 6.65/6.82mph
5) 1m - 8:50(8:50/m) 142/146bpm [1255b/mi] 120cal 6.79/7.03mph
6) 1m - 8:57(8:57/m) 142/149bpm [1270b/mi] 120cal 6.71/7.03mph
7) 1m - 8:50(8:50/m) 144/148bpm [1271b/mi] 122cal 6.8/6.95mph
8) 0.64m - 5:25(8:29/m) 147/150bpm [1246b/mi] 77cal 7.08/7.43mph

8:49 8:50 8:56 9:01 8:50 8:57 8:50 5:25

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	116 72-132	1044	175 170-182	9/18
0.50	4:28	2:13	8:53	131 126-137	1163	176 174-178	12/8
0.75	6:39	2:11	8:44	135 133-138	1178	176 174-188	10/12
1.00	8:50	2:11	8:42	137 134-139	1193	177 174-178	14/9
1.25	11:00	2:11	8:43	136 133-139	1186	176 174-180	7/14
1.50	13:13	2:12	8:50	137 135-138	1210	177 174-194	11/14
1.75	15:26	2:13	8:51	137 135-138	1214	175 172-178	8/7
2.00	17:38	2:12	8:50	139 137-140	1227	176 172-178	10/10
2.25	19:54	2:15	9:01	140 137-142	1263	175 174-178	10/12
2.50	22:08	2:14	8:57	139 137-141	1244	176 174-178	7/7
2.75	24:21	2:13	8:52	140 138-142	1240	175 174-184	9/9
3.00	26:35	2:14	8:56	142 140-144	1269	176 172-178	16/8
3.25	28:48	2:13	8:53	142 139-146	1260	176 174-184	13/17
3.50	31:02	2:15	8:58	139 138-141	1247	175 172-178	9/11
3.75	33:20	2:17	9:09	139 138-141	1273	174 172-178	7/9
4.00	35:36	2:16	9:04	139 137-142	1260	175 172-178	11/12
4.25	37:52	2:16	9:05	142 140-144	1291	175 174-178	8/8
4.50	40:04	2:12	8:50	142 138-145	1253	175 174-176	10/8
4.75	42:16	2:12	8:47	144 141-146	1265	175 172-178	14/11
5.00	44:27	2:11	8:45	141 139-142	1233	176 174-180	12/14
5.25	46:40	2:13	8:53	142 140-144	1260	176 170-178	14/13
5.50	48:54	2:14	8:54	142 141-144	1264	176 174-178	10/12
5.75	51:03	2:09	8:37	143 141-149	1231	177 174-180	9/13
6.00	53:24	2:21	9:23	142 135-145	1333	177 172-186	17/11
6.25	55:35	2:11	8:42	144 141-148	1253	177 174-180	10/15
6.50	57:51	2:16	9:04	144 142-145	1306	177 174-188	17/14
6.75	1:00:04	2:14	8:54	145 144-147	1291	175 172-178	15/10
7.00	1:02:15	2:11	8:42	145 143-147	1262	175 172-180	12/17
7.25	1:04:26	2:12	8:46	146 144-150	1281	175 174-178	14/10
7.50	1:06:34	2:08	8:30	147 146-149	1250	176 172-180	16/14
7.64	1:07:40	1:06	7:55	148 147-149	1171	177 174-178	7/8

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 21m, Flat prediction 1:07:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	8:26
See your biggest climbs

Cadence

176 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.6	1:07:40	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.81%	More
800m	4:10	8:23	48.12%	More
1km	5:16	8:28	49.60%	More
Mile	8:34	8:34	51.71%	More
5k	27:18	8:47	55.26%	More
5 miles	44:19	8:52	55.53%	More
10k	55:07	8:52	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	25:29	8:12	59.21
5M	42:42	8:32	57.62
10km	54:03	8:42	56.89
10M	1:30:34	9:03	56.16
Half	2:01:23	9:16	55.04
20M	3:12:05	9:36	55.12
Mara	4:17:26	9:50	54.84

Bespoke Fields

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Fetch Miles

56:35	last mile home
8:27	last mile home
8:36	Run for home

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