Sun 5th Sep 2021 at 9:02am by Lip Gloss

Bike > General

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Time
13:46
Miles
1.77
Mph
7.7
Cals
77
BPM
112
%MHR
65.4
B/mi
870
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1.77m - 13:46(7:47/m) 112/144bpm [872b/mi] 77cal 7.71/0mph

13:46

	alpenrose
	Lip Gloss Need to do more of this.
	Mandymoo 😁😁😁

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.11	124 123-127	1217	1/0
0.13	1:03	26	8.66	132 128-134	914	1/0
0.19	1:32	29	7.71	133 127-144	1035	1/0
0.25	2:06	34	6.56	134 126-138	1226	1/1
0.31	2:32	26	8.67	118 111-125	816	0/1
0.38	2:57	25	9.09	119 101-135	785	0/0
0.44	3:21	24	9.22	120 101-123	781	0/1
0.50	3:46	25	9.06	121 120-122	801	0/1
0.56	4:13	27	8.30	122 121-123	882	1/0
0.63	4:43	30	7.61	121 114-124	954	0/1
0.69	5:13	30	7.39	112 111-113	910	0/3
0.75	5:36	23	9.74	115 107-119	708	0/2
0.81	6:02	25	8.90	105 97-107	708	0/2
0.88	1:34:37	1:28:35	0.04	99 91-107	140327	2/0
0.94	1:36:55	2:18	1.63	103 97-106	3784	1/1
1.00	1:37:25	30	7.55	103 100-105	818	1/0
1.06	1:37:51	27	8.41	103 102-104	735	1/0
1.13	1:38:19	28	8.08	104 102-107	772	2/0
1.19	1:38:52	33	6.89	113 105-125	985	2/0
1.25	1:39:21	29	7.72	120 113-123	933	0/0
1.31	1:39:52	31	7.26	105 102-111	868	0/0
1.38	1:40:22	30	7.49	105 103-106	842	1/0
1.44	1:40:52	29	7.63	102 98-104	802	0/1
1.50	1:41:23	31	7.21	96 94-98	799	0/1
1.56	1:41:47	24	9.30	100 96-104	645	0/0
1.63	1:42:13	26	8.77	106 100-109	725	0/1
1.69	1:42:39	27	8.49	105 103-107	742	0/1
1.75	1:43:07	27	8.21	102 99-105	746	1/0
1.77	1:43:25	18	3.31	103 100-104	1867	0/0

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.1%	0.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:38	More
800m	3:28	6:58	More
1km	4:21	7:00	More
Mile	1:37:03	1:37:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:18	8:50
20km	1:51:29	8:58
15 miles	2:16:26	9:06
20 miles	3:05:47	9:17
40km	3:54:35	9:26
25 miles	3:56:03	9:27
42km	4:07:12	9:28
50 miles	8:16:41	9:56
56 miles	9:20:56	10:01
100 miles	17:25:06	10:27
112 miles	19:40:16	10:32

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