Sun 5th Sep 2021 at 9:58am by jennywren

Run > General

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Time
38:53
Miles
3.11
Min/mi
12:30
Pacing
95%
WAVA
54.28
Stride(cm)
76
Cals
257
Cadence
170
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 12:36(12:36/m) 76cal 4.76/5.49mph
2) 1m - 12:26(12:26/m) 87cal 4.83/5.18mph
3) 1m - 12:31(12:31/m) 83cal 4.79/5.22mph
4) 0.11m - 1:20(12:03/m) 11cal 4.97/5.24mph

12:36 12:26 12:31 1:20

	runnerbean Stealing lost golf balls ? 😂
	jennywren Disc golf. Like frisbee with targets. I kept away in case I became one!
	Autumnleaves Intriguing!
	runnerbean That sounds dangerous. Any chance Of being decapitated. ?
	jennywren Oh yes. Srs danger I’d say. They have different strengths of frisbee, sorry DISCS, for different targets. Some are bludgers. Take your head off soon as look at you.
	runnerbean Getting myself a couple. Can never be too careful,might need one of these weapons .

Pace

32%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	173 166-178	9/7
0.25	3:14	1:37	12:53	173 170-176	3/14
0.38	4:56	1:41	13:29	174 170-176	0/12
0.50	6:32	1:36	12:50	173 170-176	13/7
0.63	8:06	1:34	12:30	172 170-174	10/3
0.75	9:37	1:31	12:11	171 170-172	8/5
0.88	11:06	1:29	11:52	171 170-174	9/1
1.00	12:37	1:31	12:06	169 166-172	3/12
1.13	14:10	1:34	12:29	169 168-170	14/4
1.25	15:41	1:30	12:02	170 168-172	4/15
1.38	17:12	1:31	12:09	170 168-170	6/11
1.50	18:45	1:33	12:22	169 166-172	4/4
1.63	20:15	1:31	12:08	170 166-172	6/2
1.75	21:52	1:36	12:52	169 168-170	4/3
1.88	23:29	1:37	12:53	169 166-172	3/5
2.00	25:03	1:34	12:33	169 168-170	6/4
2.13	26:34	1:31	12:08	170 168-172	9/2
2.25	28:08	1:34	12:33	168 166-170	4/7
2.38	29:47	1:39	13:12	169 168-172	4/9
2.50	31:18	1:31	12:12	169 168-170	7/7
2.63	32:52	1:34	12:33	170 168-172	6/4
2.75	34:29	1:37	12:57	168 166-170	1/8
2.88	36:03	1:33	12:28	168 166-172	15/7
3.00	37:34	1:31	12:08	169 168-172	6/5
3.11	38:54	1:20	12:10	171 168-174	2/10

Elevation

Asc 138m, Range 37m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.2%	12:41
See your biggest climbs

Cadence

170 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	40.66%	More
800m	5:58	11:59	49.85%	More
1km	7:28	12:02	50.61%	More
Mile	12:10	12:10	49.56%	More
5k	38:52	12:31	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	51.60
5km	38:51	12:30	54.22
5M	1:04:19	12:52	53.82
10km	1:20:59	13:02	53.69
10M	2:14:06	13:25	53.87
Half	2:58:33	13:38	53.08
20M	4:39:36	13:59	53.93
Mara	6:12:15	14:12	54.04

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