Sun 5th Sep 2021 at 9:09am by Surelynot

Run > General

Follow User
0 👍

Time
1:11:50
Miles
6.15
Min/mi
11:41
Pacing
75%
WAVA
44.35
Stride(cm)
86
Cals
638
Cadence
160
BPM
130
%MHR
76.9
B/mi
1517
Asc(m)
92
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 146/176bpm [1956b/mi] 178cal 80/87rpm 4.48/6.33mph
2) 1m - 12:35(12:35/m) 127/135bpm [1598b/mi] 101cal 79/82rpm 4.77/5.68mph
3) 1m - 11:12(11:12/m) 124/135bpm [1389b/mi] 82cal 81/83rpm 5.36/6.11mph
4) 1m - 12:22(12:22/m) 122/138bpm [1510b/mi] 84cal 79/84rpm 4.85/6.8mph
5) 1m - 10:19(10:19/m) 127/136bpm [1310b/mi] 85cal 82/83rpm 5.82/6.33mph
6) 1m - 10:18(10:18/m) 131/140bpm [1349b/mi] 94cal 82/83rpm 5.82/6.35mph
7) 0.15m - 1:39(10:40/m) 126/135bpm [1344b/mi] 14cal 81/81rpm 5.62/5.84mph

13:24 12:35 11:12 12:22 10:19 10:18 1:39

Pin Map

0mi in 0

Pace

10%

14%

30%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	162 99-176	1871	165 164-170	144/0
0.50	5:53	3:00	12:00	165 158-176	1981	164 160-168	7/9
0.75	9:53	3:59	15:58	135 125-164	2155	156 150-168	19/2
1.00	13:25	3:32	14:07	130 123-136	1835	157 146-174	11/0
1.25	17:19	3:55	15:39	128 113-135	2002	153 92-162	19/0
1.50	20:12	2:52	11:30	125 120-131	1437	158 152-162	17/0
1.75	23:08	2:56	11:44	127 123-131	1490	160 156-160	5/3
2.00	25:59	2:52	11:27	128 126-131	1465	161 156-164	13/3
2.25	28:36	2:36	10:25	129 126-134	1343	162 160-164	9/3
2.50	31:36	3:00	12:01	128 122-134	1538	162 160-164	0/9
2.75	34:28	2:53	11:30	129 115-135	1485	160 134-164	9/2
3.00	37:12	2:43	10:53	112 107-117	1220	162 160-166	9/12
3.25	40:02	2:51	11:22	115 101-128	1307	158 108-168	0/47
3.50	42:46	2:44	10:55	130 126-138	1419	162 160-164	1/10
3.75	46:51	4:05	16:19	122 97-138	1991	149 82-166	7/4
4.00	49:34	2:44	10:54	119 97-128	1297	164 158-168	13/14
4.25	52:13	2:39	10:34	125 120-132	1321	164 162-166	7/5
4.50	54:58	2:45	10:59	127 123-132	1395	163 160-164	0/12
4.75	57:30	2:32	10:10	126 121-129	1280	162 130-166	3/6
5.00	59:54	2:24	9:34	132 128-136	1263	164 164-166	6/6
5.25	1:02:19	2:26	9:43	133 128-140	1292	165 162-166	8/10
5.50	1:04:50	2:30	10:02	131 128-138	1314	166 164-166	3/9
5.75	1:07:30	2:40	10:40	130 125-136	1388	163 162-164	4/8
6.00	1:10:11	2:41	10:45	129 124-134	1386	163 160-166	12/3
6.15	1:11:49	1:38	10:33	127 120-135	1341	161 160-162	1/14

Heart

130/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 234m, Flat prediction 1:08:05

Elevation Graph

Biggest Climbs (m)	Min/mi
85 3.5%	13:12
18 4.0%	12:19
16 2.7%	11:43
15 2.8%	10:50
12 6.0%	10:48
See your biggest climbs

Cadence

160 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	6.1	1:10:04	11:27
Walk	1.8	100	0	1:19	40:45
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.53%	More
800m	4:45	9:33	44.00%	More
1km	5:58	9:36	45.58%	More
Mile	9:47	9:47	47.23%	More
5k	33:52	10:54	46.46%	More
5 miles	56:03	11:13	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.12
5km	34:50	11:13	45.18
5M	57:41	11:32	44.57
10km	1:12:37	11:41	44.28
10M	2:00:16	12:02	44.27
Half	2:40:07	12:13	43.70
20M	4:10:44	12:32	44.22
Mara	5:33:49	12:44	44.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry