Sun 5th Sep 2021 at 10:20am by Kanajlo

Walk > General

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Time
13:25
Miles
0.77
Min/mi
17:25
Stride(cm)
86
Cals
95
Cadence
107
BPM
87
%MHR
45.6
B/mi
1517
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 13:25(17:33/m) 87/105bpm [1526b/mi] 95cal 51/58rpm 3.42/4.05mph

13:25

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	91 84-96	1834	110 104-114	6/13
0.13	2:19	1:03	16:50	88 85-92	1482	106 102-112	4/3
0.19	3:34	1:15	19:58	86 82-90	1718	100 94-106	4/1
0.25	4:34	1:00	16:03	83 78-89	1332	109 104-112	2/4
0.31	5:34	1:01	16:09	84 80-89	1356	111 108-112	7/0
0.38	6:34	1:00	16:02	85 81-91	1363	109 104-114	1/7
0.44	7:32	57	15:17	92 89-95	1406	113 112-116	2/8
0.50	8:34	1:02	16:29	89 86-91	1467	105 102-110	2/6
0.56	9:42	1:09	18:19	83 81-86	1520	101 96-108	4/4
0.63	10:46	1:04	17:05	76 68-81	1298	105 100-108	1/3
0.69	11:49	1:03	16:44	86 77-93	1440	109 104-114	1/4
0.75	13:05	1:16	20:20	96 84-105	1952	105 94-112	2/1
0.77	13:25	20	21:44	97 97-97	2109	-	0/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:12	16:30	More
1km	10:25	16:46	More

Predictions

Dist	Time	Per Mile

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