Sun 5th Sep 2021 at 9:38am by BlueTang

Run > Race

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Time
58:39
Miles
6.29
Min/mi
9:19
Pacing
95%
WAVA
54.41
Stride(cm)
105
Cals
620
Cadence
164
BPM
162
%MHR
94.9
B/mi
1513
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 129/140bpm [782b/km] 49cal 9.9/0kmph
2) 1km - 5:45(5:45/km) 155/166bpm [892b/km] 58cal 10.43/0kmph
3) 1km - 6:04(6:04/km) 165/169bpm [1000b/km] 65cal 9.9/0kmph
4) 1km - 5:41(5:41/km) 164/169bpm [932b/km] 61cal 10.56/0kmph
5) 1km - 5:44(5:44/km) 166/168bpm [952b/km] 62cal 10.46/0kmph
6) 1km - 5:47(5:47/km) 165/167bpm [955b/km] 62cal 10.37/0kmph
7) 1km - 5:53(5:53/km) 167/172bpm [982b/km] 64cal 10.21/0kmph
8) 1km - 5:51(5:51/km) 168/170bpm [983b/km] 64cal 10.25/0kmph
9) 1km - 5:50(5:50/km) 170/175bpm [990b/km] 65cal 10.3/0kmph
10) 1km - 5:31(5:31/km) 174/178bpm [959b/km] 64cal 10.89/0kmph
11) 0.12km - 31(4:21/km) 178/180bpm [773b/km] 6cal 13.81/0kmph

6:04 5:45 6:04 5:41 5:44 5:47 5:53 5:51 5:50 5:31 31

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	120 74-138	1175	160 152-164	6/2
0.50	4:56	2:29	9:56	134 132-140	1330	163 160-166	10/1
0.75	7:15	2:19	9:17	139 131-153	1290	162 160-164	0/10
1.00	9:32	2:17	9:10	155 150-161	1421	162 160-164	1/7
1.25	11:53	2:20	9:22	162 152-167	1516	163 160-166	6/4
1.50	14:19	2:26	9:44	164 162-168	1596	164 160-168	5/1
1.75	16:47	2:29	9:54	165 161-169	1634	164 162-168	10/2
2.00	19:08	2:21	9:22	166 164-168	1555	165 162-168	2/2
2.25	21:29	2:21	9:24	166 163-169	1560	165 162-168	2/2
2.50	23:41	2:12	8:50	162 153-169	1431	162 158-166	0/15
2.75	25:59	2:17	9:10	165 163-167	1511	164 162-166	1/3
3.00	28:16	2:17	9:09	166 164-168	1520	165 160-168	3/3
3.25	30:37	2:21	9:23	165 163-167	1549	164 162-168	1/3
3.50	32:56	2:19	9:16	166 165-167	1539	165 162-168	3/4
3.75	35:16	2:20	9:21	165 164-166	1544	164 160-168	2/2
4.00	37:39	2:23	9:33	166 165-167	1584	165 162-168	3/2
4.25	39:59	2:19	9:17	168 166-172	1558	165 162-168	3/3
4.50	42:23	2:25	9:38	167 164-169	1609	165 162-168	6/5
4.75	44:45	2:22	9:29	168 163-170	1592	165 160-168	2/3
5.00	47:04	2:19	9:17	168 163-170	1559	164 162-168	4/3
5.25	49:27	2:22	9:30	170 168-172	1615	164 162-170	3/3
5.50	51:46	2:19	9:18	170 168-174	1581	165 162-168	4/4
5.75	54:05	2:19	9:15	172 171-175	1592	166 164-170	5/4
6.00	56:16	2:11	8:45	173 171-176	1513	166 162-170	4/6
6.25	58:24	2:07	8:28	176 173-179	1491	165 164-170	5/5
6.29	58:38	14	6:53	179 178-180	1231	171 168-172	0/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m, Flat prediction 58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	9:58
14 2.3%	9:52
See your biggest climbs

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.3	58:38	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.26%	More
800m	4:12	8:28	47.38%	More
1km	5:21	8:37	48.48%	More
Mile	8:49	8:49	50.09%	More
5k	28:40	9:14	53.81%	More
5 miles	46:25	9:17	54.24%	More
10k	57:54	9:19	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.61
5km	27:03	8:42	57.04
5M	45:35	9:07	55.23
10km	57:52	9:19	54.46
10M	1:37:33	9:45	53.09
Half	2:11:12	10:01	51.49
20M	3:28:43	10:26	50.78
Mara	4:40:42	10:43	49.91

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