Sun 5th Sep 2021 at 8:43am by anyonebutmatt

Run > General

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Time
17:18
Miles
2.01
Min/mi
8:36
Pacing
0%
WAVA
48.68
Stride(cm)
94
Cals
216
Cadence
198
BPM
152
%MHR
88.7
B/mi
1305
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 151/161bpm [1334b/mi] 110cal
2) 1m - 8:25(8:25/m) 155/180bpm [1304b/mi] 106cal
3) 0.01m - 3(7:16/m) 172/173bpm [1249b/mi]

8:50 8:25 3

Pin Map

0mi in 0

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:40	114 95-137	987	195 190-198	0/0
0.13	1:14	41 +6	11:02	140 137-145	1544	192 182-196	0/1
0.19	1:48	34	9:01	150 147-153	1352	196 194-198	0/0
0.25	2:25	37	9:58	152 151-153	1514	194 186-198	1/0
0.31	2:58	33	8:47	149 148-151	1310	195 190-198	0/1
0.38	3:30	32	8:37	154 149-160	1327	197 194-200	0/1
0.44	4:03	33	8:42	155 154-158	1348	196 194-198	1/0
0.50	4:36	33	8:46	156 154-156	1369	195 194-196	0/1
0.56	5:08	32	8:32	153 152-154	1305	195 194-196	0/1
0.63	5:40	33	8:41	156 154-157	1354	194 192-194	0/1
0.69	6:14	34	9:00	157 156-158	1413	197 194-200	1/0
0.75	6:45	31	8:19	157 155-158	1307	199 198-200	0/0
0.81	7:18	32	8:37	157 155-158	1353	198 196-200	1/0
0.88	7:50	32	8:32	156 155-157	1331	198 194-200	0/1
0.94	8:24	34	9:05	156 155-157	1417	197 196-200	0/0
1.00	8:56	32	8:35	155 152-158	1331	197 194-200	1/1
1.06	9:30	34	9:09	151 149-154	1381	197 194-200	2/2
1.13	17:46	8:16 +8:02	2:12:09	111 97-127	14668	201 196-204	0/0
1.19	18:34	48	12:54	139 130-146	1794	200 196-202	0/0
1.25	19:08	34	9:02	147 141-152	1328	200 196-202	0/0
1.31	19:41	33	8:49	148 146-151	1305	199 196-200	1/0
1.38	20:13	32	8:28	160 151-169	1355	200 198-200	0/0
1.44	20:42	29	7:44	173 170-177	1337	200 200-202	1/1
1.50	21:16	34	9:01	165 158-174	1488	200 188-202	0/0
1.56	21:47	31	8:16	158 155-162	1305	199 188-202	1/2
1.63	22:16	29	7:50	158 156-162	1238	202 200-202	0/1
1.69	22:47	31	8:10	152 149-156	1242	200 188-202	2/1
1.75	23:18	32	8:25	157 155-158	1321	201 200-202	1/1
1.81	23:47	29	7:46	165 157-170	1281	201 200-202	1/0
1.88	24:17	30	7:54	175 169-180	1382	202 200-204	1/1
1.94	24:50	33	8:46	165 158-175	1447	198 190-202	0/1
2.00	25:23	33	8:55	168 161-173	1498	196 194-200	1/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 17:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	197	2	17:17	12:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	24.2	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.03%	More
800m	4:03	8:08	43.01%	More
1km	5:06	8:13	44.57%	More
Mile	8:55	8:55	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.76
5km	27:32	8:52	48.43
5M	45:46	9:09	47.29
10km	57:43	9:17	46.83
10M	1:35:56	9:36	46.53
Half	2:07:59	9:46	45.78
20M	3:21:04	10:03	46.17
Mara	4:28:15	10:14	46.15

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