Sun 5th Sep 2021 at 8:00am by neufalabonk
Run > General
-
Time
51:53
-
Miles
3.55
-
Min/mi
14:37
-
Pacing
42%
-
WAVA
32.56
-
Stride(cm)
87
-
Cals
476
-
Cadence
126
-
BPM
102
-
%MHR
58.2
-
B/mi
1497
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:31(13:31/m) 107/131bpm [1447b/mi] 137cal
2) 1m - 11:36(11:36/m) 110/119bpm [1276b/mi] 131cal
3) 1m - 13:16(13:16/m) 97/111bpm [1287b/mi] 123cal
4) 0.55m - 13:30(24:35/m) 98/125bpm [2409b/mi] 85cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:18 |
91 91-91 |
1483 |
113 96-120 |
0/3 |
0.25 |
3:19 |
1:17 |
10:12 |
91 91-91 |
929 |
147 118-168 |
4/2 |
0.38 |
5:08 |
1:49 |
14:33 |
122 91-131 |
1775 |
115 96-134 |
3/0 |
0.50 |
6:34 |
1:26 |
11:29 |
131 131-131 |
1504 |
136 114-168 |
3/0 |
0.63 |
8:18 |
1:44 |
13:50 |
122 122-131 |
1688 |
119 110-146 |
3/0 |
0.75 |
10:14 |
1:57 |
15:34 |
106 97-122 |
1650 |
114 108-118 |
4/0 |
0.88 |
12:00 |
1:46 |
14:07 |
95 92-97 |
1341 |
123 108-152 |
1/0 |
1.00 |
13:30 |
1:29 |
11:55 |
92 92-92 |
1097 |
133 114-164 |
0/1 |
1.13 |
14:35 |
1:05 |
8:39 |
92 92-92 |
795 |
148 118-164 |
0/3 |
1.25 |
16:32 |
1:57 |
15:39 |
117 92-119 |
1831 |
115 108-132 |
2/0 |
1.38 |
17:41 |
1:09 |
9:11 |
117 114-119 |
1075 |
150 128-168 |
1/1 |
1.50 |
19:24 |
1:43 |
13:47 |
114 114-114 |
1571 |
125 114-160 |
5/0 |
1.63 |
20:53 |
1:29 |
11:52 |
111 111-114 |
1318 |
129 114-152 |
1/1 |
1.75 |
22:20 |
1:26 |
11:30 |
110 107-111 |
1264 |
136 112-166 |
1/0 |
1.88 |
23:20 |
1:01 |
8:07 |
107 107-107 |
869 |
158 136-172 |
1/1 |
2.00 |
25:08 |
1:47 |
14:18 |
109 107-111 |
1559 |
117 110-128 |
0/2 |
2.13 |
27:00 |
1:52 |
14:58 |
107 91-111 |
1602 |
117 112-120 |
2/1 |
2.25 |
28:52 |
1:52 |
14:59 |
91 91-91 |
1363 |
116 110-122 |
2/0 |
2.38 |
30:42 |
1:50 |
14:37 |
91 91-91 |
1330 |
117 112-122 |
1/1 |
2.50 |
32:35 |
1:53 |
15:05 |
91 91-91 |
1373 |
117 112-124 |
0/0 |
2.63 |
33:48 |
1:13 |
9:42 |
91 91-91 |
882 |
145 120-166 |
0/1 |
2.75 |
35:12 |
1:24 |
11:16 |
107 91-110 |
1205 |
134 114-160 |
0/7 |
2.88 |
36:45 |
1:33 |
12:22 |
107 95-110 |
1323 |
131 114-166 |
0/5 |
3.00 |
38:24 |
1:39 |
13:14 |
95 95-95 |
1257 |
119 110-144 |
0/2 |
3.13 |
40:17 |
1:53 |
15:01 |
87 84-95 |
1307 |
116 112-122 |
0/1 |
3.25 |
42:01 |
1:44 |
13:51 |
85 84-86 |
1178 |
126 112-154 |
0/1 |
3.38 |
43:17 |
1:17 |
10:12 |
86 86-86 |
878 |
143 124-168 |
4/3 |
3.50 |
49:26 |
6:08 |
49:08 |
98 86-125 |
4814 |
66 26-120 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
34.96% |
More |
800m |
5:31 |
11:06 |
35.42% |
More |
1km |
6:43 |
10:49 |
37.87% |
More |
Mile |
11:18 |
11:18 |
38.30% |
More |
5k |
39:34 |
12:44 |
37.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
35.47 |
5km |
44:33 |
14:20 |
33.06 |
5M |
1:16:45 |
15:21 |
31.26 |
10km |
1:38:23 |
15:50 |
30.45 |
10M |
2:49:29 |
16:57 |
29.23 |
Half |
3:50:46 |
17:37 |
28.19 |
20M |
6:14:17 |
18:43 |
27.54 |
Mara |
8:29:37 |
19:27 |
26.97 |
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