Sun 5th Sep 2021 at 8:00am by neufalabonk

Run > General

  • Time
    51:53
  • Miles
    3.55
  • Min/mi
    14:37
  • Pacing
    42%
  • WAVA
    32.56
  • Stride(cm)
    87
  • Cals
    476
  • Cadence
    126
  • BPM
    102
  • %MHR
    58.2
  • B/mi
    1497
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 107/131bpm [1447b/mi] 137cal
2) 1m - 11:36(11:36/m) 110/119bpm [1276b/mi] 131cal
3) 1m - 13:16(13:16/m) 97/111bpm [1287b/mi] 123cal
4) 0.55m - 13:30(24:35/m) 98/125bpm [2409b/mi] 85cal
13:31 11:36 13:16 13:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 9% 5% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:18 91 91-91 1483 113 96-120 0/3
0.25 3:19 1:17 10:12 91 91-91 929 147 118-168 4/2
0.38 5:08 1:49 14:33 122 91-131 1775 115 96-134 3/0
0.50 6:34 1:26 11:29 131 131-131 1504 136 114-168 3/0
0.63 8:18 1:44 13:50 122 122-131 1688 119 110-146 3/0
0.75 10:14 1:57 15:34 106 97-122 1650 114 108-118 4/0
0.88 12:00 1:46 14:07 95 92-97 1341 123 108-152 1/0
1.00 13:30 1:29 11:55 92 92-92 1097 133 114-164 0/1
1.13 14:35 1:05 8:39 92 92-92 795 148 118-164 0/3
1.25 16:32 1:57 15:39 117 92-119 1831 115 108-132 2/0
1.38 17:41 1:09 9:11 117 114-119 1075 150 128-168 1/1
1.50 19:24 1:43 13:47 114 114-114 1571 125 114-160 5/0
1.63 20:53 1:29 11:52 111 111-114 1318 129 114-152 1/1
1.75 22:20 1:26 11:30 110 107-111 1264 136 112-166 1/0
1.88 23:20 1:01 8:07 107 107-107 869 158 136-172 1/1
2.00 25:08 1:47 14:18 109 107-111 1559 117 110-128 0/2
2.13 27:00 1:52 14:58 107 91-111 1602 117 112-120 2/1
2.25 28:52 1:52 14:59 91 91-91 1363 116 110-122 2/0
2.38 30:42 1:50 14:37 91 91-91 1330 117 112-122 1/1
2.50 32:35 1:53 15:05 91 91-91 1373 117 112-124 0/0
2.63 33:48 1:13 9:42 91 91-91 882 145 120-166 0/1
2.75 35:12 1:24 11:16 107 91-110 1205 134 114-160 0/7
2.88 36:45 1:33 12:22 107 95-110 1323 131 114-166 0/5
3.00 38:24 1:39 13:14 95 95-95 1257 119 110-144 0/2
3.13 40:17 1:53 15:01 87 84-95 1307 116 112-122 0/1
3.25 42:01 1:44 13:51 85 84-86 1178 126 112-154 0/1
3.38 43:17 1:17 10:12 86 86-86 878 143 124-168 4/3
3.50 49:26 6:08 49:08 98 86-125 4814 66 26-120 3/0

Heart

102/131max
  • Show Beats/Mile

Elevation

Asc 40m, Range 21m, Flat prediction 53:20
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 13:08
See your biggest climbs

Cadence

126 (172 max) Stride Length: 87cm Run: 25.7% Walk: 74.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 34.96% More
800m 5:31 11:06 35.42% More
1km 6:43 10:49 37.87% More
Mile 11:18 11:18 38.30% More
5k 39:34 12:44 37.21% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 35.47
5km 44:33 14:20 33.06
5M 1:16:45 15:21 31.26
10km 1:38:23 15:50 30.45
10M 2:49:29 16:57 29.23
Half 3:50:46 17:37 28.19
20M 6:14:17 18:43 27.54
Mara 8:29:37 19:27 26.97

Bespoke Fields

Training Effect
Average Cadence
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