Sun 5th Sep 2021 at 9:42am by nogalius

Bike > General

Follow User
0 👍

Time
1:52:01
Miles
24.28
Mph
13
FBI
55.13
Cals
1021
BPM
131
%MHR
67.2
B/mi
604
Asc(m)
694
Hillscore
79
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:28(2:42/km) 127/152bpm [342b/km] 142cal 22.28/66.54kmph
2) 5km - 10:20(2:04/km) 127/147bpm [262b/km] 100cal 29.04/69.63kmph
3) 5km - 22:36(4:31/km) 129/146bpm [583b/km] 214cal 13.28/35.81kmph
4) 5km - 17:33(3:31/km) 96/142bpm [337b/km] 69cal 17.1/63.39kmph
5) 5km - 9:36(1:55/km) 130/151bpm [249b/km] 94cal 31.28/57.74kmph
6) 5km - 11:01(2:12/km) 132/155bpm [291b/km] 109cal 27.25/50.92kmph
7) 5km - 18:13(3:39/km) 131/160bpm [477b/km] 175cal 16.46/51.63kmph
8) 4.08km - 9:16(2:16/km) 147/163bpm [334b/km] 118cal 26.42/41.89kmph

13:28 10:20 22:36 17:33 9:36 11:01 18:13 9:16

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:35	5:35	10.73	138 89-152	771	51/3
2.00	9:06	3:31	17.10	112 95-139	393	23/115
3.00	12:41	3:35	16.71	123 81-148	442	37/40
4.00	18:36	5:55	10.15	138 116-149	816	49/0
5.00	21:37	3:01	19.85	130 108-147	393	32/11
6.00	23:23	1:46	34.12	103 86-119	181	18/124
7.00	28:29	5:06	11.77	129 92-146	657	45/0
8.00	37:31	9:02	6.64	132 122-146	1193	48/0
9.00	45:17	7:45	7.73	129 113-139	1001	45/0
10.00	48:46	3:29	17.23	125 99-142	435	47/0
11.00	51:48	3:02	19.75	89 74-111	270	37/1
12.00	1:03:11	11:24	5.27	108 60-131	1230	36/8
13.00	1:05:08	1:56	30.93	115 84-132	223	14/88
14.00	1:09:21	4:14	14.19	144 132-151	609	9/101
15.00	1:12:20	2:58	20.20	122 100-142	362	42/4
16.00	1:14:32	2:12	27.20	120 98-134	265	1/118
17.00	1:16:59	2:27	24.43	131 125-136	322	31/47
18.00	1:21:05	4:06	14.65	130 93-155	532	42/18
19.00	1:26:19	5:14	11.46	142 116-152	743	35/57
20.00	1:35:01	8:42	6.90	132 90-149	1148	51/1
21.00	1:38:38	3:37	16.59	120 86-142	434	25/82
22.00	1:44:11	5:33	10.82	152 138-163	843	49/0
23.00	1:47:24	3:14	18.56	149 141-155	482	42/12
24.00	1:50:52	3:27	17.37	144 134-152	497	35/11
24.28	1:52:03	1:11	14.22	136 111-144	574	4/11

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 694m, Range 279m

Elevation Graph

Biggest Climbs (m)	Mph
267 5.0%	8.4
98 3.9%	11.7
92 4.3%	10.5
65 6.5%	8.6
63 6.4%	5.6
52 7.4%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	44	1:28	More
1km	55	1:29	More
Mile	1:40	1:40	More
5k	7:22	2:22	More
5 miles	13:31	2:42	More
10k	17:46	2:52	More
10 miles	38:27	3:51	More
Half	50:43	3:52	More
20 miles	1:32:12	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	43:45	4:23
20km	55:05	4:26
15 miles	1:07:14	4:29
20 miles	1:31:12	4:34
40km	1:54:50	4:37
25 miles	1:55:32	4:37
42km	2:00:55	4:38
50 miles	4:00:54	4:49
56 miles	4:31:39	4:51
100 miles	8:22:15	5:01
112 miles	9:26:21	5:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry