Sun 5th Sep 2021 at 7:55am by Chris

Run > Tempo
  • Time
    2:35:53
  • Miles
    22.51
  • Min/mi
    6:56
  • Pacing
    88%
  • WAVA
    67.26
  • Stride(cm)
    129
  • Cals
    1771
  • Cadence
    181
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1017
  • Asc(m)
    218
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 easy
4@tempo
10 easy
4@tempo
WD
Split Summary
===
1) 1m - 7:45(7:45/m) 110/120bpm [852b/mi] 63cal
2) 1m - 7:30(7:30/m) 117/125bpm [878b/mi] 66cal
3) 1m - 5:55(5:55/m) 140/147bpm [828b/mi] 76cal
4) 1m - 5:54(5:54/m) 150/162bpm [884b/mi] 83cal
5) 1m - 5:54(5:54/m) 148/154bpm [873b/mi] 81cal
6) 1m - 5:54(5:54/m) 152/163bpm [897b/mi] 84cal
7) 1m - 7:19(7:19/m) 140/163bpm [1025b/mi] 76cal
8) 1m - 7:29(7:29/m) 136/153bpm [1017b/mi] 68cal
9) 1m - 7:29(7:29/m) 147/166bpm [1100b/mi] 93cal
10) 1m - 7:27(7:27/m) 158/165bpm [1178b/mi] 108cal
11) 1m - 7:36(7:36/m) 156/166bpm [1187b/mi] 108cal
12) 1m - 7:26(7:26/m) 160/167bpm [1188b/mi] 109cal
13) 1m - 7:22(7:22/m) 157/167bpm [1157b/mi] 103cal
14) 1m - 7:27(7:27/m) 155/163bpm [1155b/mi] 96cal
15) 1m - 7:20(7:20/m) 158/164bpm [1158b/mi] 102cal
16) 1m - 7:35(7:35/m) 158/165bpm [1199b/mi] 101cal
17) 1m - 5:54(5:54/m) 155/169bpm [915b/mi] 70cal
18) 1m - 5:54(5:54/m) 150/156bpm [885b/mi] 55cal
19) 1m - 6:06(6:06/m) 153/162bpm [932b/mi] 67cal
20) 1m - 5:56(5:56/m) 152/160bpm [903b/mi] 61cal
21) 1m - 7:24(7:24/m) 150/162bpm [1109b/mi] 65cal
22) 1m - 7:29(7:29/m) 137/145bpm [1024b/mi] 24cal
23) 0.51m - 3:48(7:27/m) 136/144bpm [1013b/mi] 12cal
7:45 7:30 5:55 5:54 5:54 5:54 7:19 7:29 7:29 7:27 7:36 7:26 7:22 7:27 7:20 7:35 5:54 5:54 6:06 5:56 7:24 7:29 3:48
Pin Map
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Pace

1% 4% 79% 10% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:44 7:44 7:44 106 48-120 820 174 168-180 19/21
2.00 15:15 7:30 7:30 117 110-125 878 177 172-184 23/21
3.00 21:09 5:55 5:55 139 122-147 822 190 186-196 15/11
4.00 27:03 5:54 5:54 150 140-162 884 189 186-194 9/13
5.00 32:57 5:54 5:54 147 141-153 867 190 186-194 12/11
6.00 38:51 5:55 5:55 152 147-162 899 188 184-192 7/19
7.00 46:11 7:19 7:19 141 122-163 1032 177 172-186 18/20
8.00 53:40 7:29 7:29 136 120-153 1017 177 170-180 20/27
9.00 1:01:09 7:29 7:29 148 135-166 1107 177 174-182 28/22
10.00 1:08:36 7:27 7:27 158 148-164 1178 176 174-184 25/17
11.00 1:16:13 7:37 7:37 156 149-166 1187 177 172-180 19/17
12.00 1:23:38 7:25 7:25 160 148-167 1188 176 170-184 28/17
13.00 1:31:00 7:22 7:22 157 148-167 1157 176 172-182 17/23
14.00 1:38:27 7:27 7:27 155 145-163 1155 176 170-184 18/17
15.00 1:45:47 7:20 7:20 158 153-164 1158 175 170-184 19/27
16.00 1:53:22 7:35 7:35 158 150-164 1198 176 168-184 31/24
17.00 1:59:16 5:54 5:54 156 147-168 922 188 184-192 17/20
18.00 2:05:11 5:54 5:54 150 146-156 885 188 184-192 16/13
19.00 2:11:16 6:06 6:06 153 149-161 932 188 182-192 22/23
20.00 2:17:13 5:56 5:56 153 146-160 909 188 184-192 14/17
21.00 2:24:36 7:24 7:24 150 138-161 1110 175 170-188 23/28
22.00 2:32:05 7:29 7:29 138 130-145 1032 176 172-184 36/34
22.51 2:35:53 3:48 7:27 136 123-144 1014 176 170-180 16/13

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 218m, Range 42m, Flat prediction 2:34:52
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 7:47
13 3.7% 7:57
11 2.9% 7:27
11 2.7% 7:49
See your biggest climbs

Cadence

181 (196 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 22.5 2:35:53 6:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 57.39% More
800m 2:46 5:33 62.33% More
1km 3:31 5:40 64.10% More
Mile 5:44 5:44 67.88% More
5k 18:15 5:52 72.54% More
5 miles 30:53 6:11 69.63% More
10k 39:51 6:25 67.46% More
10 miles 1:08:19 6:50 65.00% More
Half 1:31:12 6:58 64.41% More
20 miles 2:16:47 6:50 67.53% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 79.25
5km 17:18 5:34 76.53
5M 29:21 5:52 73.28
10km 37:21 6:01 71.96
10M 1:03:20 6:20 70.11
Half 1:25:28 6:31 68.20
20M 2:16:43 6:50 67.56
Mara 3:04:30 7:03 66.75
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