Sun 5th Sep 2021 at 9:59am by Wezza

Run > General

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Time
31:59
Miles
3.12
Min/mi
10:15
Pacing
85%
WAVA
47.47
Stride(cm)
102
Cals
361
Cadence
155
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:36(10:23/m) 29cal 5.78/6.16mph
2) 0.25m - 2:19(9:14/m) 28cal 6.49/6.8mph
3) 0.25m - 2:18(9:12/m) 30cal 6.52/6.87mph
4) 0.25m - 2:32(10:07/m) 30cal 5.93/6.47mph
5) 0.25m - 2:17(9:09/m) 28cal 6.55/6.51mph
6) 0.25m - 2:15(9:01/m) 29cal 6.66/6.74mph
7) 0.25m - 2:16(9:05/m) 28cal 6.61/6.8mph
8) 0.25m - 2:43(10:53/m) 32cal 5.52/6.57mph
9) 0.25m - 2:39(10:37/m) 29cal 5.65/5.97mph
10) 0.25m - 3:32(14:07/m) 26cal 4.25/6.41mph
11) 0.25m - 2:42(10:48/m) 30cal 5.55/6.1mph
12) 0.25m - 2:42(10:50/m) 29cal 5.54/5.68mph
13) 0.12m - 1:07(9:04/m) 13cal 6.62/11.5mph

2:36 2:19 2:18 2:32 2:17 2:15 2:16 2:43 2:39 3:32 2:42 2:42 1:07

Pace

14%

18%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	155 152-158	6/11
0.25	2:37	1:19	10:28	155 152-156	11/10
0.38	3:49	1:12	9:40	159 156-162	8/5
0.50	4:55	1:06	8:46	157 154-160	1/9
0.63	6:03	1:08	9:03	158 156-160	3/4
0.75	7:13	1:11	9:24	157 154-158	4/5
0.88	8:29	1:16	10:09	156 152-158	11/6
1.00	9:45	1:16	10:05	154 152-156	9/0
1.13	10:54	1:09	9:12	155 154-158	4/8
1.25	12:02	1:08	9:06	157 154-158	2/9
1.38	13:09	1:07	8:52	156 154-158	3/7
1.50	14:17	1:08	9:05	156 154-168	0/7
1.63	15:26	1:10	9:17	155 152-162	1/23
1.75	16:36	1:10	9:19	155 152-158	16/9
1.88	17:55	1:19	10:30	158 156-162	12/10
2.00	19:18	1:23	11:03	157 152-164	18/6
2.13	20:37	1:19	10:34	156 154-158	3/12
2.25	21:57	1:20	10:38	155 146-158	4/9
2.38	23:26	1:29	11:50	154 150-158	21/3
2.50	25:23	1:58	15:41	128 98-158	15/5
2.63	26:45	1:22	10:54	155 152-160	1/10
2.75	28:10	1:25	11:22	154 152-158	7/10
2.88	29:28	1:18	10:22	155 152-160	5/7
3.00	30:52	1:24	11:12	154 148-156	12/1
3.12	31:59	1:07	9:09	164 154-194	2/2

Elevation

Asc 139m, Range 56m, Flat prediction 30:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.8%	12:22
18 8.6%	15:29
17 16.5%	11:13
15 5.4%	11:10
11 8.8%	10:19
See your biggest climbs

Cadence

155 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	155	3.1	30:34	10:01
Walk	4.5	106	0.1	1:25	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.62%	More
800m	4:28	9:00	44.83%	More
1km	5:37	9:02	46.53%	More
Mile	9:19	9:19	47.59%	More
5k	31:49	10:14	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.32
5km	31:50	10:15	47.40
5M	52:44	10:33	46.66
10km	1:06:23	10:41	46.32
10M	1:49:56	11:00	46.26
Half	2:26:22	11:10	45.65
20M	3:49:12	11:28	46.19
Mara	5:05:09	11:39	46.26

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