Sun 5th Sep 2021 at 9:12am by macca 53

Run > General

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Time
45:52
Miles
4.37
Min/mi
10:30
Pacing
93%
WAVA
52.52
Stride(cm)
87
Cals
446
Cadence
176
BPM
145
%MHR
83.1
B/mi
1527
Asc(m)
198
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 135/145bpm [1466b/mi] 98cal 5.53/6.01mph
2) 1m - 10:14(10:14/m) 145/151bpm [1484b/mi] 98cal 5.86/6.51mph
3) 1m - 10:29(10:29/m) 150/155bpm [1572b/mi] 104cal 5.72/5.95mph
4) 1m - 10:29(10:29/m) 153/159bpm [1604b/mi] 107cal 5.72/5.97mph
5) 0.37m - 3:48(10:18/m) 154/160bpm [1586b/mi] 39cal 5.82/6.3mph

10:51 10:14 10:29 10:29 3:48

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	123 104-134	1437	166 118-174	3/4
0.25	2:43	1:15	9:59	132 130-133	1319	171 168-172	1/4
0.38	4:00	1:18	10:21	135 133-138	1398	173 170-174	5/7
0.50	5:19	1:18	10:27	141 139-144	1472	174 172-176	2/11
0.63	6:58	1:39	13:13	138 130-145	1824	166 118-174	9/3
0.75	8:14	1:17	10:14	136 129-140	1391	176 174-182	3/4
0.88	9:31	1:17	10:15	141 139-142	1446	177 174-180	5/11
1.00	10:53	1:22	10:54	141 139-143	1536	177 174-178	11/8
1.13	12:05	1:12	9:33	142 140-143	1356	176 172-182	8/7
1.25	13:20	1:16	10:05	138 132-142	1392	175 174-178	8/12
1.38	14:36	1:16	10:06	146 142-148	1475	176 176-176	11/5
1.50	15:54	1:18	10:21	145 143-147	1501	176 172-182	15/9
1.63	17:18	1:25	11:18	144 143-146	1626	176 174-180	4/12
1.75	18:31	1:13	9:40	147 145-149	1422	177 174-180	5/7
1.88	19:47	1:16	10:10	148 147-150	1504	177 174-178	19/3
2.00	21:06	1:19	10:35	148 145-151	1566	176 174-178	5/25
2.13	22:25	1:18	10:26	147 142-153	1533	178 176-182	11/1
2.25	23:42	1:18	10:20	151 149-153	1561	177 174-182	8/12
2.38	25:02	1:20	10:39	151 149-153	1609	177 174-182	7/2
2.50	26:20	1:18	10:22	150 147-153	1554	177 170-182	5/5
2.63	27:39	1:20	10:37	148 146-149	1571	177 176-178	4/3
2.75	28:56	1:17	10:15	151 149-152	1548	180 176-182	4/8
2.88	30:14	1:18	10:25	152 151-153	1583	179 176-182	9/11
3.00	31:34	1:20	10:40	151 149-155	1610	179 176-182	9/11
3.13	32:51	1:17	10:17	153 151-155	1573	177 174-182	12/11
3.25	34:12	1:21	10:47	150 143-153	1618	178 168-182	8/6
3.38	35:34	1:22	10:54	153 150-154	1668	179 176-182	9/6
3.50	36:53	1:19	10:29	155 153-157	1625	173 118-182	13/4
3.63	38:09	1:16	10:07	154 153-155	1558	180 178-184	7/9
3.75	39:26	1:17	10:16	153 151-154	1571	182 180-182	5/10
3.88	40:42	1:16	10:09	153 152-155	1553	180 178-182	5/14
4.00	42:03	1:21	10:47	154 153-156	1661	181 176-182	7/9
4.13	43:25	1:22	10:59	156 151-160	1713	176 152-182	17/5
4.25	44:40	1:15	10:00	151 147-154	1510	180 176-182	8/5
4.37	45:52	1:12	10:08	155 154-156	1572	179 176-182	5/8

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 35m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.9%	10:48
13 8.3%	10:18
11 6.6%	9:48
See your biggest climbs

Cadence

176 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	4.4	45:36	10:29
Walk	0.5	118	0	14	13:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.75%	More
800m	4:58	10:00	44.91%	More
1km	6:18	10:08	46.23%	More
Mile	10:13	10:13	48.46%	More
5k	32:16	10:23	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.58
5km	31:57	10:17	52.88
5M	52:54	10:35	52.35
10km	1:06:37	10:43	52.07
10M	1:50:18	11:02	52.17
Half	2:26:51	11:13	51.55
20M	3:49:58	11:30	52.16
Mara	5:06:11	11:41	52.24

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