Sun 5th Sep 2021 at 9:53am by Steady as she goes

Run > General

Follow User
0 👍

Time
35:04
Miles
4.44
Min/mi
7:54
Pacing
92%
WAVA
70.24
Stride(cm)
102
Cals
403
Cadence
199
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 91cal 7.92/34.4mph
2) 1m - 7:46(7:46/m) 92cal 7.73/8.27mph
3) 1m - 8:03(8:03/m) 90cal 7.46/7.76mph
4) 1m - 8:10(8:10/m) 91cal 7.35/7.7mph
5) 0.44m - 3:32(8:01/m) 39cal 7.49/9.56mph

7:34 7:46 8:03 8:10 3:32

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	201 188-206	0/8
0.25	1:51	54	7:09	206 204-208	12/2
0.38	2:50	1:00	7:57	202 196-206	4/11
0.50	3:48	57	7:37	199 194-202	9/6
0.63	4:45	58	7:42	199 190-204	6/4
0.75	5:41	55	7:22	202 200-206	2/7
0.88	6:38	57	7:38	203 202-206	7/5
1.00	7:34	56	7:30	202 188-206	3/6
1.13	8:32	58	7:46	201 198-204	1/5
1.25	9:33	1:01	8:05	201 200-202	12/6
1.38	10:32	59	7:50	202 200-204	1/15
1.50	11:26	54	7:11	201 196-204	23/5
1.63	12:24	59	7:49	200 198-202	3/1
1.75	13:23	58	7:47	200 196-202	3/1
1.88	14:21	59	7:49	200 192-202	2/2
2.00	15:20	58	7:47	199 184-202	3/3
2.13	16:19	1:00	7:59	199 198-202	7/5
2.25	17:18	59	7:51	200 196-202	3/5
2.38	18:19	1:01	8:06	199 196-202	6/5
2.50	19:20	1:01	8:10	199 196-202	4/2
2.63	20:22	1:02	8:16	199 196-200	9/14
2.75	21:21	58	7:48	199 196-200	5/9
2.88	22:20	59	7:50	198 196-200	4/8
3.00	23:21	1:01	8:12	194 182-198	3/8
3.13	24:23	1:02	8:17	198 196-200	9/4
3.25	25:23	1:00	7:58	196 190-198	8/9
3.38	26:24	1:01	8:08	197 196-200	9/4
3.50	27:31	1:07	8:58	194 190-198	3/20
3.63	28:27	55	7:24	196 192-198	18/5
3.75	29:26	59	7:52	198 196-200	6/4
3.88	30:29	1:03	8:27	197 196-200	5/21
4.00	31:32	1:03	8:22	196 194-198	10/7
4.13	32:29	57	7:34	194 186-198	16/3
4.25	33:44	1:15	10:01	197 192-200	8/1
4.38	34:39	55	7:21	194 180-200	1/6
4.44	35:04	25	6:25	204 202-204	1/1

Elevation

Asc 185m, Range 36m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.8%	7:37
19 12.6%	7:12
17 3.9%	7:43
11 4.0%	9:11
See your biggest climbs

Cadence

199 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	4.4	35:04	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	54.64%	More
800m	3:44	7:30	58.95%	More
1km	4:40	7:31	61.36%	More
Mile	7:33	7:33	64.57%	More
5k	24:14	7:48	70.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	68.86
5km	23:54	7:42	71.31
5M	39:50	7:58	69.88
10km	50:18	8:06	69.31
10M	1:23:51	8:23	68.56
Half	1:52:03	8:33	67.05
20M	2:56:29	8:49	67.06
Mara	3:55:50	9:00	66.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry