Sun 5th Sep 2021 at 8:02am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:58:51
Miles
13.20
Min/mi
9:00
Pacing
45%
WAVA
51.51
Stride(cm)
113
Cals
1572
Cadence
158
BPM
149
%MHR
86.3
B/mi
1345
Asc(m)
263
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 130/150bpm [1080b/mi] 102cal
2) 1m - 9:09(9:09/m) 124/154bpm [1135b/mi] 92cal
3) 1m - 9:06(9:06/m) 135/154bpm [1228b/mi] 109cal
4) 1m - 9:17(9:17/m) 153/178bpm [1420b/mi] 130cal
5) 1m - 9:34(9:34/m) 151/177bpm [1446b/mi] 132cal
6) 1m - 8:56(8:56/m) 169/190bpm [1511b/mi] 151cal
7) 1m - 9:50(9:50/m) 156/196bpm [1533b/mi] 135cal
8) 1m - 9:26(9:26/m) 156/184bpm [1472b/mi] 137cal
9) 1m - 9:00(9:00/m) 148/173bpm [1332b/mi] 102cal
10) 1m - 9:21(9:21/m) 150/169bpm [1401b/mi] 112cal
11) 1m - 9:07(9:07/m) 164/176bpm [1496b/mi] 145cal
12) 1m - 8:30(8:30/m) 161/173bpm [1367b/mi] 127cal
13) 1m - 7:48(7:48/m) 150/171bpm [1169b/mi] 78cal
14) 0.2m - 1:29(7:27/m) 156/161bpm [1163b/mi] 20cal

8:18 9:09 9:06 9:17 9:34 8:56 9:50 9:26 9:00 9:21 9:07 8:30 7:48 1:29

Pin Map

0mi in 0

Pace

22%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	117 74-147	978	163 126-170	5/11
1.00	8:18	4:07	8:13	141 129-150	1160	163 156-168	5/23
1.50	12:54	4:37	9:13	127 104-154	1171	161 108-168	5/15
2.00	17:27	4:33	9:05	121 104-134	1099	159 108-168	19/6
2.50	23:25	5:58 +1:09	11:56	135 95-153	1611	157 94-166	27/6
3.00	27:42	4:17	8:34	135 109-153	1156	160 152-166	17/10
3.50	34:15	6:34 +1:56	13:07	134 102-163	1758	156 102-168	19/6
4.00	39:05	4:50 +11	9:40	170 148-178	1644	154 80-170	8/24
4.50	45:27	6:21 +1:26	12:43	148 103-171	1882	148 98-164	1/25
5.00	50:43	5:16 +37	10:32	153 132-177	1611	156 98-220	6/11
5.50	55:37	4:54 +5	9:48	163 145-175	1598	153 106-168	9/6
6.00	59:44	4:07	8:15	177 163-189	1459	163 160-166	10/6
6.50	1:05:42	5:57 +1:08	11:55	161 93-196	1918	152 100-170	18/4
7.00	1:13:21	7:39 +2:39	15:18	152 100-178	2326	162 104-172	53/3
7.50	1:18:03	4:42 +9	9:25	168 140-184	1581	159 110-166	28/9
8.00	1:25:00	6:57 +2:04	13:53	142 84-172	1972	152 106-172	3/35
8.50	1:31:08	6:09 +1:45	12:18	134 105-165	1647	163 108-168	3/32
9.00	1:38:18	7:09 +2:33	14:19	155 112-173	2219	160 110-172	21/16
9.50	1:43:17	5:00 +11	9:59	152 133-169	1519	160 110-168	16/24
10.00	1:49:04	5:47 +1:15	11:33	149 121-167	1722	159 110-168	20/5
10.50	1:53:50	4:46	9:32	164 154-175	1564	158 98-168	9/17
11.00	1:58:12	4:21	8:43	164 152-175	1429	161 102-166	14/7
11.50	2:02:24	4:12	8:25	164 153-172	1380	162 114-174	12/14
12.00	2:06:41	4:17	8:33	159 150-168	1361	162 114-168	16/13
12.50	2:10:33	3:52	7:44	148 137-168	1145	162 158-166	12/28
13.00	2:14:29	3:56	7:52	155 144-171	1218	164 160-168	19/11
13.20	2:15:58	1:29	7:28	155 144-161	1158	160 156-162	2/12

Heart

149/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 107m, Flat prediction 1:51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
77 8.7%	14:51
26 4.5%	9:39
20 4.9%	11:41
15 3.0%	7:47
14 4.4%	17:22
14 4.6%	9:46
See your biggest climbs

Cadence

158 (220 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	162	12.8	1:52:13	9:00
Walk	14.6	109	0.4	20:15	50:14
Still	0.3	-	-	29	-
Pause	2.2	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	42.39%	More
800m	3:48	7:39	47.42%	More
1km	4:46	7:40	49.55%	More
Mile	7:44	7:44	52.29%	More
5k	26:08	8:25	52.55%	More
5 miles	48:14	9:39	46.25%	More
10k	1:01:20	9:52	45.38%	More
10 miles	1:45:35	10:33	43.51%	More
Half	2:15:00	10:18	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.35
5km	25:39	8:15	53.55
5M	42:28	8:30	52.53
10km	53:28	8:36	52.05
10M	1:28:33	8:51	51.88
Half	1:57:54	9:00	51.12
20M	3:04:37	9:14	51.73
Mara	4:05:48	9:23	51.81

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