Sun 5th Sep 2021 at 10:05am by chunkywizard

Run > Warm Up

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Time
18:47
Miles
2.05
Min/mi
9:10
Pacing
77%
WAVA
50.78
Stride(cm)
105
Cals
219
Cadence
168
BPM
125
%MHR
72.4
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 116/131bpm [707b/km] 63cal
2) 1km - 5:17(5:17/km) 130/139bpm [688b/km] 67cal
3) 1km - 5:17(5:17/km) 128/133bpm [677b/km] 65cal
4) 0.31km - 2:07(6:55/km) 129/134bpm [893b/km] 24cal

6:06 5:17 5:17 2:07

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	85 71-100	1722	134 102-174	0/1
0.13	1:48	32	8:36	110 100-114	947	168 166-172	0/0
0.19	2:22	33	8:53	120 113-123	1065	169 168-170	0/0
0.25	2:54	32	8:35	125 122-127	1073	169 160-172	1/0
0.31	3:25	31	8:23	125 122-127	1048	170 168-172	0/1
0.38	3:58	32	8:38	125 124-126	1078	170 168-172	1/0
0.44	4:31	34	8:57	125 124-127	1120	170 168-176	0/0
0.50	5:03	31	8:23	127 125-129	1066	171 168-176	0/1
0.56	5:34	31	8:23	129 128-130	1080	173 170-184	0/0
0.63	6:10	36	9:34	129 128-132	1234	166 134-172	0/1
0.69	6:42	32	8:29	136 132-139	1155	170 160-178	1/0
0.75	7:13	31	8:21	128 128-131	1068	170 168-172	0/0
0.81	7:45	32	8:31	129 128-131	1098	172 170-176	0/0
0.88	8:17	33	8:40	129 128-131	1118	171 170-172	1/0
0.94	8:49	31	8:20	131 130-131	1092	171 170-172	1/0
1.00	9:20	31	8:14	132 131-132	1087	172 170-172	0/0
1.06	9:51	31	8:16	130 129-131	1074	174 172-176	0/0
1.13	10:22	32	8:27	129 128-130	1090	173 172-174	1/1
1.19	10:54	31	8:24	128 127-129	1075	172 170-174	0/0
1.25	11:26	32	8:36	126 125-129	1083	171 170-174	0/1
1.31	11:58	32	8:31	124 123-127	1056	172 170-172	0/1
1.38	12:30	32	8:35	125 123-126	1072	173 172-174	1/1
1.44	13:03	33	8:45	124 123-125	1086	172 170-174	0/1
1.50	13:35	33	8:41	126 122-129	1095	171 170-174	0/0
1.56	14:07	31	8:19	127 125-129	1056	173 172-174	0/0
1.63	14:37	31	8:14	128 126-130	1053	174 172-176	0/1
1.69	15:10	32	8:33	129 127-130	1103	172 172-174	1/0
1.75	15:41	32	8:30	131 129-133	1113	173 172-174	0/0
1.81	16:13	31	8:21	131 130-133	1094	173 170-178	1/0
1.88	16:45	32	8:36	130 129-132	1118	171 168-174	1/1
1.94	17:18	33	8:47	132 131-134	1160	171 168-172	1/0
2.00	17:49	32	8:25	131 129-133	1102	171 170-172	0/1
2.06	18:47	58	17:26	125 114-132	2180	142 62-202	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 18:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	171	2	17:24	8:38
Walk	4.7	108	0	53	22:12
Still	2.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.37%	More
800m	4:10	8:23	46.92%	More
1km	5:13	8:24	48.78%	More
Mile	8:27	8:27	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	29:24	9:28	50.09
5M	49:04	9:49	48.89
10km	1:02:00	9:59	48.33
10M	1:43:30	10:21	47.86
Half	2:18:26	10:34	46.99
20M	3:38:21	10:55	47.20
Mara	4:52:02	11:09	47.06

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